1. The autumn diet is mainly nourishing yin and moistening lung. Weak friends can get up early to eat porridge, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond four-shell glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs. 2. Keep healthy in autumn, and try to eat less irritating foods, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, it is necessary to avoid the accumulation of various damp and hot gases. Therefore, it is recommended to eat some functional spicy food, such as celery. 3, autumn dryness should be prevented, it is appropriate to drink more water, porridge, soy milk, eat more radish, lotus root, phlegm, pears and other foods that nourish yin and clear dryness. In particular, pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness. Autumn is a good time for autumn tonic. But friends who eat health care products in autumn must be cautious, especially to prevent excessive consumption. On the other hand, in autumn, if you want to control your weight, don't stick to the autumn wind. Eat more low-calorie foods, such as red beans, radishes, bamboo shoots, music, mushrooms and so on. Secondly, in autumn, we need to pay attention to heat consumption and increase activities in a planned way. 5, autumn tonic should not be added at will. Although autumn is a cool season, autumn tonic should be appropriate, reasonable and scientific. Avoid disease-free tonic, worship tonic regardless of the actual situation, take medicine as food. Only balanced nutrition and reasonable exercise is the way to keep fit. 6. Many people dare not eat more food in autumn, because eating too much will make people fat. You might as well eat more fish skin, because the fat in fish skin is very low, which is good for our body and mind. 7. Legend has it that "autumn melons hurt the stomach". After beginning of autumn, a large number of raw fruits and vegetables are easy to cause gastrointestinal diseases. Eating more fruits and vegetables in late autumn will help damp evil, damage the spleen and stomach, be weak in temper and unable to transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea and bloody stool will follow. 8. According to research, getting up early in autumn can reduce the chance of thrombosis; Lying down and stretching for a while after getting up is also of great significance to prevent thrombosis. 9. Autumn deficiency is a protective reaction of the human body to make up for the extraordinary consumption in summer, which is usually manifested as burnout, fatigue and listlessness. The best way to prevent autumn deficiency is proper physical exercise, but pay attention to wave after wave; Keeping enough sleep can also prevent autumn deficiency. 10. There are more colds in autumn. To prevent colds, we must first increase or decrease clothes according to the change of temperature, especially for the elderly. Secondly, the indoor air conditioning temperature is generally above. The best.