1. Hold out your hand.

Finger stretching: stretch your fingers to relax your hand muscles and get ready for all kinds of movements.

Wrist and arm: Turn your wrist and arm gently and do some simple stretching movements to keep your hands flexible.

Learn basic gestures

Palm up gesture: learn how to make palm up gesture, which is one of the common basic movements in gesture dance.

Finger posture: practice different movements of a single finger, such as straightening, bending and crossing.

3. Practice the dance steps slowly

Step-by-step practice: combine gestures with movements, and slowly make corresponding gestures according to the rhythm of music.

Attention to detail: Pay attention to the accuracy and elegance of hand posture and the coordination between hands.

Practice rhythm and expression

Grasp the rhythm: follow the rhythm of the music slowly and try to keep it smooth and coherent.

Expressions and emotions: Learn to express different emotions in dance, which will be conveyed through facial expressions and gestures.

5. Watch teaching videos and demonstrations.

Learning reference: watch the teaching video or demonstration of gesture dance, imitate the movements and gestures of dancers, and deepen the understanding and learning of movements.

Repeated practice: watch more videos, practice gestures repeatedly, and gradually improve your skills and proficiency.

6. self-creation and expression

Give full play to creativity: try to create your own gesture dance paragraphs, integrate your personal thoughts and feelings, and show your unique dance style and personality.

The slow-motion course of gesture dance focuses on grasping details and understanding gestures accurately. It is suggested that learners should be patient, keep practicing, accumulate experience and improve their skills. At the same time, we should also enjoy the fun in the process of dancing and express our enthusiasm for dancing.