1, can prevent constipation: peanuts are a kind of food rich in dietary fiber. Eating more helps to promote the digestion and absorption of the gastrointestinal tract, thus regulating beneficial bacteria in the intestine and preventing constipation. At the same time, it can also increase satiety, thus reducing the consumption of other foods.

2. Eating more peanuts can reduce the risk of cardiovascular disease: the nutritional value of peanuts is very high, which is equivalent to the value of nuts. Moreover, the content of nicotinic acid in peanuts is higher than that in nuts, which makes its harmful components relatively reduced, and cholesterol increases beneficial components to some extent. There are also saturated fatty acids in peanuts, which can reduce fat, reduce the risk of coronary heart disease and effectively prevent thrombosis.

3. Eating more peanuts can reduce blood fat: peanuts not only have therapeutic effects, but even peanut shells have certain medicinal value. Using peanut shell as medicine can reduce blood fat and blood pressure, mainly because it contains flavonoids.

In addition, peanut shells can also have antioxidant, anti-inflammatory, antibacterial, expectorant and other effects, and have a certain effect on lowering cholesterol and relieving arteriosclerosis. Peanut shells can be decocted in water after drying and cleaning, which has a certain auxiliary therapeutic effect on hyperlipidemia, arteriosclerosis and heart disease.

4. Eating more peanuts can delay aging: because peanuts contain high content of protein and amino acids. These effective ingredients can help improve memory and delay aging. In addition, it contains some effective components that can alleviate the aging of human tissues and enhance the detoxification ability of the liver.

There is no harm in eating more peanuts, but some people are not suitable for eating peanuts:

1, gout patients. Gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout.

2. Cholecystectomy. Bile is very important for the digestion and absorption of fat. After eating, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. High-protein and high-fat foods have the strongest stimulation on gallbladder, resulting in a large amount of bile excretion. After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts.

3. Patients with gastric ulcer, chronic gastritis and chronic enteritis. Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and their diet should be light. Peanut is a kind of nut with high protein and fat content, which is difficult to digest and absorb. Such patients should fast.

4. People who want to lose weight. Peanuts are high in calories and fat. If you eat two fried peanuts, you will eat 58 1 calories, which is equivalent to eating five and a half steamed buns, so people who want to lose weight should stay away from peanuts.

Extended data:

In addition, the daily consumption of peanuts is mostly fried, which is very easy to cause internal heat, especially for those who are angry and angry, which will add fuel to the fire. If you really want to eat, it is also appropriate to boil or stew peanuts. At this time, peanuts are tepid, easy to eat and digest, and also the best way to keep fit.

Modern pharmacological research also found that peanuts are rich in fat, with a high fat content of 45%-50%, of which unsaturated fatty acids account for about 80%; Protein is also rich in content, up to 25%-30%. In addition, it also contains riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K and B vitamins.

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