Two children ate the same thing, one was sick and the other was fine. Many parents don't understand this situation. In fact, this happens because children have different constitutions, good constitutions and strong disease resistance. On the contrary, it is easy to get sick. As parents, we must first strengthen our children's physique.

Chinese medicine believes that "the spleen and stomach are the foundation of the day after tomorrow" and "all diseases are born of qi". To improve children's disease prevention and disease resistance, it is necessary to pay attention to regulating qi and spleen and stomach functions. Rubbing abdomen and chiropractic may regulate the balance of yin and yang of viscera, improve children's digestive function and greatly improve children's physique.

1. Rubbing the abdomen originated from Sun Simiao's regimen in the Tang Dynasty. He said in his masterpiece "A Thousand Daughters to Prescription": "Rubbing the abdomen a hundred times can cure all diseases." Rubbing the abdomen is actually a massage to the navel. The abdomen near the navel is the engine of the human body and the foundation of vitality. Massage the navel to your child often, which can stimulate the qi of your child's liver and kidney and achieve the purpose of getting rid of diseases. The specific method is as follows:

The child begins to rub his abdomen 30 minutes after eating, and do it clockwise. Attention must be gentle, just slightly drive the skin, not too fast, just 30 laps per minute. If the child has diarrhea, it is necessary to change the direction of rubbing the abdomen and do a counterclockwise massage.

2. chiropractic children's physical and mental health and development are the most concerned issues for parents. Chiropractic is a wonderful way to promote children's growth and development and prevent and treat many diseases. The specific operation method is as follows:

Let the child take a prone position. Parents use their thumbs, middle fingers and index fingers to pick up the skin on the spine, gently lift it, start from Guiwei point and twist it upward until Dazhui point. Do it from bottom to top, in one direction, generally knead it for 3 ~ 5 times, depending on the slight redness of the skin.

Chiropractic can regulate the physiological functions of zang-fu organs, especially the gastrointestinal function, and can improve children's resistance. But when massaging children, we must pay attention to the following points:

(1) to knead into a straight line, not skewed.

(2) It is advisable to hold the skin tightly.

(3) Avoid skin slipping from fingers.

Insist on rubbing the abdomen and chiropractic for children. After a period of time, you will find that your child has a good appetite and his body has become strong.