Stomach-reducing acupoint

Acupoint 1, Guanyuan point

The midline of the abdomen is about 3 inches below the navel.

Acupoint 2, Qihai point

The midline of the abdomen is about 1.5 inch below the navel.

Massage on Qihai and Guanyuan points can effectively suppress appetite and is beneficial to the uniform distribution of abdominal fat; Massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more conducive to eliminating abdominal fat. Acupoint massage method and time: lie on your back in bed every morning and evening. First, press from the upper abdomen to the lower abdomen for 3-4 times with Manipulation 2, then massage the above 7 acupoints in turn with Manipulation 1 and Manipulation 2, and massage each acupoint for about 2 minutes.

Acupoint three often in the den

The midline of the abdomen is about 4 inches above the navel. Regulate the digestive function of the body and relieve constipation.

Acupoint 4. Diversion point

The midline of the abdomen is about 1 inch above the navel. Massage water points can help to eliminate excess water in the body, avoid edema, and also help gastrointestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion.

Point five, Tianshu point

About 2 inches on the left and right sides of the navel, concentrated in the left Shu Tian.

Acupoint 6. Shuiludian

About 3 inches below the navel, about 2 inches on both sides of Guanyuan point.

Acupoint 7 Venous point

The lateral abdomen on the horizontal line of the navel of the pulse point. Promote systemic metabolism.

prescriptive

1, cucumber

Compared with other nutritious vegetables, cucumber may have less nutrients, but everyone knows that it has a good beauty and skin care effect. In fact, cucumber also contains propanedioic acid, which can help our body to inhibit the conversion of carbohydrates in various foods into fat in the body.

2, white radish

Finally, white radish is rich in mustard oil called spicy ingredient, which can promote the better metabolism of fatty substances, thus avoiding the accumulation of fat under the skin and playing the role of slimming waist and reducing abdomen.

Step 3: bean sprouts

Bean sprouts contain quite a lot of water, so the heat generated in the body after eating is very small, and naturally it is not easy to form fat accumulation under the skin, so it is also a good food to slim the waist and reduce the abdomen.

4.wax gourd

Wax gourd, like cucumber, has few nutrients, and also has a strong laxative effect, which can remove excess fat in the body.