After the Mid-Autumn Festival, it is actually the golden age of fitness. At this time, if appropriate methods are adopted, the body can be properly cared for. In fact, after the Mid-Autumn Festival, it is more important to exercise outdoors often, especially for some elderly people.

After the Mid-Autumn Festival, autumn is actually coming slowly. At this time, the weather changes quickly. If your body doesn't adapt well to the external weather changes, there will be many problems in the process of weather changes.

So you can often take part in outdoor sports at this time. In the process of outdoor sports, you can make your body better adapt to this season of autumn, and you won't have loss of appetite, boredom and fever when you are in beginning of autumn.

Pay attention to eating more food in autumn. In autumn, there are many grains, fruits and vegetables. At this time, we must pay attention to balancing our nutrition, and supplementing nutrition is a key step.

You can eat more seasonal food, which can help yourself and avoid malnutrition in autumn. Autumn is very easy to be hot and dry, because the air humidity is relatively high and it is very dry. Then the human body is likely to have dry stools and the like, so you can drink plenty of water at this time to keep your body hydrated.