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What you eat in summer is white to your skin.
People must start with food, regulate the body and expel toxins. Clear the yellow and black gas of the skin, and you can have a healthy (healthy food) whitening (whitening food) moisturizing complexion.

Amaranth has black marks on its chin.

Amaranth can remove melanin and acne on the face. Because amaranth helps to excrete, it can expel pus, remove dampness and detoxify, and remove skin sores, especially intestinal dampness. Boil amaranth and garlic for half an hour to make thick soup, which can make the skin smoother. Amaranth is mild and can be drunk every day.

Lotus lily Zhou lose weight skin care

Whitening skin is not an overnight thing. If you want to have a white skin color, you must first strengthen the function of the lungs. Long-term consumption of lotus lily porridge can achieve this effect. As for the weight of lotus seeds and lilies, it can be decided according to personal preference.

Sesame paste whitening

Yang Baoling knows how to dress up and has always had the habit of drinking a glass of fresh milk every day. Pauline admits that fresh milk can really promote the growth of skin cells and make the skin smooth. But she also said that black sesame paste is more effective than fresh milk. Eating too much will make the skin smooth and wrinkle less, which will make the skin ruddy and fair. However, the calorie of a bowl of sesame paste is almost as high as that of half a bowl of white rice, and it is enough to eat it three times a week. Sesame paste accelerates the new generation.