2. Most of the vitamins contained in Lycium barbarum are water-soluble and easy to be destroyed by heat, and the carotene contained in it is also difficult to be completely absorbed. It is best to soak in warm water or chew a few pieces dry.
Lycium barbarum is not suitable for everyone, and its warm-up effect is still quite strong. Some people who have a cold, fever, inflammation and diarrhea had better not eat it.
Extended data
Chrysanthemum has a good effect on treating eye fatigue and blurred vision. People in China have known since ancient times that chrysanthemum has the function of protecting eyes. In addition to smearing eyes can eliminate edema, you can usually drink a cup of chrysanthemum tea, which can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision.
In fact, chrysanthemum tea does not add other tea leaves, just soak dried chrysanthemums in water or boil them to drink. Hot drinks in winter and iced drinks in summer are all good drinks. In addition, if your eyes are swollen in the morning, there is another way: apply the tea juice of cotton dipped in chrysanthemum tea around your eyes, which will soon eliminate this edema.
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