Nutritional value of several kinds of seafood fish: there is little difference in nutritional components of fish. The crude protein content of fish and soft-shelled turtle is slightly higher than that of shrimp and crab, while that of shellfish is lower. Fish is rich in protein, and protein is the most important nutrient for growth and development. Fish protein contains all kinds of essential amino acids, which is a high-quality protein food for human beings. Moreover, fish is better than animal products and easier to digest and absorb. In addition, fish also contains essential fatty acids such as linolenic acid, arachidonic acid and linoleic acid, as well as eicosapentaenoic acid and docosahexaenoic acid. It can be seen that fish is not only a high-quality food and health care nutrition, but also can resist thrombosis, reduce blood viscosity and blood pressure, and can be used to prevent and treat myocardial infarction, coronary heart disease, vasculitis, cerebral arteriosclerosis and other diseases. At the same time, fish can activate brain nerve cells and improve brain function. Shellfish: Shellfish has high nutritional value and delicious taste. Its muscles are fresh and tender, the proportion of trace elements is appropriate, the content of protein is high, and the fat content is low, so it is easy to be digested and absorbed by human body. Shellfish is rich in trace elements such as calcium, such as iodine, zinc, selenium, copper, iron and diamond, especially oyster meat, which is the food with the highest zinc content in all shellfish. Chinese medicine believes that shellfish have the effects of nourishing yin, improving eyesight, softening and resolving phlegm, and some shellfish are also beneficial to moistening and drying the viscera. Shellfish can be eaten by everyone, especially people with high cholesterol and hyperlipidemia, goiter, bronchitis, stomach disease and other diseases. Shrimp: Modern medical research has confirmed that shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging. Eating fresh shrimp (fried, roasted and stewed) and taking warm wine can cure kidney deficiency, impotence, chills, fatigue, waist and knee pain and other symptoms. If there is little or no postpartum milk sweat, 500 grams of fresh shrimp, ground and hot rice wine, taken three times a day for several days, can promote lactation. Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time. Crab: Sea crabs are rich in nutrients, including protein, fat, carbohydrates, cholesterol, vitamin A, microgram thiamine, riboflavin, nicotinic acid, vitamin E2, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper and manganese. Crabs are rich in protein and trace elements, which have a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the rehabilitation of tuberculosis. Algae: Algae food is rich in inorganic salts and vitamins, among which kelp is the best. Japanese people call it longevity dish and healthy dish. Kelp has extremely high nutritional value: it is rich in sodium, potassium, magnesium, iron, selenium, copper and iodine, especially known for its high iodine content, which is the highest among terrestrial and aquatic plants. Fungal food contains complex components such as polysaccharides, such as lentinan, fucoidan and kelp polysaccharide. It has a variety of strong biological activities, can stimulate the body to produce antibodies, enhance immunity, and has the effects of anti-fatigue, reducing blood fat, inhibiting tumor cell activity, delaying aging and so on. Bacteria and algae food generally contains a lot of dietary fiber, which can promote intestinal peristalsis, moisten the intestines and relax the bowels, and has many health care functions. Most kinds of edible fungi, such as Lentinus edodes and Flammulina velutipes, are high-protein and low-fat foods, and its protein belongs to high-quality protein, which contains 8 kinds of essential amino acids. For example, in shiitake mushrooms, protein accounts for 20% of its dry weight, and fat only accounts for 1.2%. The fatty acid contained in fat is mainly linoleic acid, which is an unsaturated fatty acid beneficial to intellectual development. Trionyx sinensis: Trionyx sinensis is rich in high-quality protein, amino acids, minerals, trace elements, vitamins A, B 1, B2, etc. It has the delicious taste of chicken, deer, cow, pig and fish, and is known as "five flavors of gourmet meat". All parts, head, meat, gallbladder, fat and gelatin of Trionyx sinensis have medicinal value. Its main functions are: nourishing yin to control hepatitis and abnormal hyperactivity; Nourish, improve plasma protein content, promote hematopoietic function and enhance physical strength; Clear away heat, reduce abnormal temperature rise, and dissipate substances in the body. Modern medical research shows that Carassius auratus contains an important anti-aging substance. Regular consumption can lower blood cholesterol and is beneficial to patients with hypertension and coronary heart disease. Proper consumption of soft-shelled turtle is beneficial to the recovery of maternal body and improve the quality of breast milk. Experiments by Japanese scientists have also confirmed that soft-shelled turtle has a certain anti-cancer effect and improves the immunity of the body. Turtle contains iron, folic acid, etc. , can stimulate hematopoietic function, help to improve athletes' endurance and restore fatigue. Pay attention to the records in Chinese medicine when eating soft-shelled turtle. When eating soft-shelled turtle, don't eat it with eggs, rabbits, pigs, chickens, ducks and amaranth, otherwise it will be useless. It should also be noted that eating soft-shelled turtles must be eaten alive, not dead, because soft-shelled turtles contain more histamine acid and are prone to decay and deterioration after death. Histamine acid can be decomposed to produce toxic histamine substances, which can cause poisoning after eating. Nutritional value of seafood The nutritional value of small yellow croaker: It is rich in protein, minerals and vitamins, and is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers. Nutritional value: The fish is tender in meat, delicious in taste and rich in nutrients such as protein, vitamin A and minerals. It has the effects of invigorating qi and relieving cough, has a certain curative effect on weak cough and asthma, and has the dietotherapy effects of refreshing and anti-aging. Regular consumption will help to treat anemia, premature senility, malnutrition, postpartum weakness, neurasthenia and so on. Nutritional value of rainbow trout: the fish is tender, delicious, non-stinging and non-fishy, high in protein and low in fat, and is listed as a top-grade green food internationally. Rainbow trout can be made into exotic sashimi, steamed and stewed, or made into shredded fish, braised and smoked fish. It is an excellent health food. The nutritional value of turbot: tonifying kidney and strengthening yang, nourishing skin, and entering the three meridians of liver, spleen and kidney. Rich in muscle, white and tender, high in glial protein, delicious and nutritious. It has a good moisturizing and beautifying effect, can tonify the kidney, strengthen the brain, and help the yang to refresh. Nutritional value of salmon: Besides being a healthy food with high protein and low calorie, salmon also contains many vitamins and minerals such as calcium, iron, zinc, magnesium and phosphorus, and is also rich in unsaturated fatty acids. Among all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27g per100g salmon). Nutritional research has proved that omega-3 unsaturated fatty acids can effectively reduce the incidence of hypertension and heart disease, and also benefit chronic diseases such as arthritis and breast cancer, and promote the growth and development of fetuses and children. Nutritional value of mackerel: Mackerel contains protein, fat and vitamins. Mackerel also has dietotherapy effects such as refreshing and anti-aging, and it has certain auxiliary effects on anemia, premature aging, malnutrition, postpartum weakness, neurasthenia, etc. Nutritional value of dragon head fish: The nutritional components of dragon head fish include water, fat, protein and its amino acid composition, calcium, phosphorus, iron and ash. Nutritional value of yellow croaker: Fish-stone-calming soup is made of yellow croaker stone one or two, Ziziphus jujuba seed San Qian, arborvitae seed two yuan, round meat one or two, and five bowls of water. When drinking, it is separated by cloth, which has the effects of calming the heart, sleeping peacefully and calming the nerves. Nutritional value of tuna: The nutrition of tuna contributes to metabolism and alleviates allergic symptoms. Tuna contains vitamin B6, pantothenic acid and other components, which contribute to lipid, sugar, protein metabolism and antiallergic effects, and are beneficial to beauty and health. Red tuna is considered as a healthy beauty food with balanced nutrition. In addition to vitamins, iron and taurine, red tuna also contains a lot of amino acids such as histidine and carnosine, as well as healthy EPA. Nutritional value of sardines: sardines have the advantages of fast growth and strong reproduction, tender meat and high fat content. According to relevant information, sardines contain a long-chain fatty acid with five double bonds, which can prevent thrombosis and has special effects on treating heart disease. Nutritional value of saury: the nutritional value of saury is not inferior to that of beef and tuna: it contains EPA and DHA, which can lower blood cholesterol and triglyceride liver fat, lower blood pressure and avoid thrombosis, which is beneficial to people with hypertension or coronary atherosclerosis; Rich in vitamin B can delay aging; The black part of the back of saury contains a lot of vitamin B 12, which can prevent anemia. Nutritional value of Monopterus albus: Monopterus albus has rich nutritional value. Entering the three meridians of liver, spleen and kidney has the functions of tonifying deficiency, expelling wind and removing dampness, strengthening bones and muscles, and regulating blood sugar to some extent. Nutritional value of mandarin fish: Because mandarin fish is sweet and enters the spleen and stomach, its protein content is 18.5%, its fat is 3.5%, and it also contains calcium, phosphorus, iron and vitamin B? ? Nutritional value of fish: Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. Squid is not only rich in protein and amino acids needed by human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function. Polypeptide and selenium contained in squid have anti-virus and anti-radiation effects. Nutritional value of crucian carp: it has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation. The nutritional value of carp: it has the functions of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat puerpera's hypogalactia. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma. Nutritional value of silver carp: it has the effects of warming the middle warmer and benefiting qi, warming the stomach and moistening skin, and is a health food for warming the middle warmer and benefiting qi. Nutritional value of herring: it has the functions of invigorating qi and nourishing stomach, eliminating dampness and promoting diuresis, expelling wind and relieving annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer. The nutritional value of snakehead: it has the functions of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood. Nutritional value of yellow croaker: it is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and regulating the stomach, calming the nerves and stopping dysentery, invigorating qi and replenishing essence, and has a good effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women. Nutritional value of hairtail: it has the functions of warming stomach, tonifying deficiency, moistening skin and expelling wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis. The nutritional value of squid: it has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat, nourishing blood and improving eyesight, dredging menstruation and preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation. Nutritional value of perch: It is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients, and has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. Perch can also treat symptoms such as restless fetal movement and lack of milk. Nutritional value of eel: it has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones. Nutritional value of pomfret: Pomfret is rich in unsaturated fatty acids, which can reduce cholesterol. It is a good fish food for people with hyperlipidemia and high cholesterol, rich in trace elements selenium and magnesium, and can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer. Nutritional value of cod;

Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. Rich in nutrition and delicious in meat. Fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Nutritional value of white fish: White fish not only tastes delicious, but also has high medicinal value, which has the functions of tonifying kidney and brain, inducing resuscitation and diuresis. Especially fish brain, is a rare and powerful tonic. Long-term consumption has special effects on sexual dysfunction and disorder. Nutritional value of squid: The fat of squid contains a lot of highly unsaturated fatty acids such as EPA and DHA, and the high content of taurine in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Nutritional value of Siniperca chuatsi: Siniperca chuatsi contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to digest. For children, the elderly and people with weak body and poor digestive function of spleen and stomach, eating mandarin fish can not only replenish deficiency, but also avoid the trouble of digestive difficulties. Eating mandarin fish has the effect of "tuberculosis", which means it is beneficial to the rehabilitation of tuberculosis patients. Sweet-scented osmanthus fish is low in calories and rich in antioxidant components, which is an excellent choice for ladies who love food, want beauty and are afraid of obesity. Nutritional value of abalone: Abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients. Abalone has extremely high nutritional value and is rich in globulin. Meat also contains an ingredient called "Baosu", which can destroy the metabolic substances necessary for cancer cells. Abalone can nourish yin, pacify liver, strengthen kidney, regulate adrenal gland secretion, regulate blood pressure in two directions, regulate menstruation, moisten dryness, benefit intestines, treat irregular menstruation, constipation and other diseases, and nourish yin. It is a kind of seafood that supplements but is not dry. After eating it, there are no side effects such as toothache and nosebleeds. It's no harm to eat more. Nutritional value of Penaeus vannamei: Penaeus vannamei contains crude protein, crude fat, crude ash, nitrogen-free extract, calcium, phosphorus, hydrolyzed amino acids, essential amino acids, free amino acids and essential amino acids. Penaeus vannamei is a kind of shrimp with high nutritional value, which has good breeding and development prospects. Nutritional value of prawns: prawns are nutritious, soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the content of cholesterol in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction. Moreover, prawns have a strong breast enhancement effect and are rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. Nutritional value of dried seaweed: dried seaweed is rich in nutrition, rich in trace elements beneficial to human body such as calcium and phosphorus, and is a good source of calcium for human body. Foods with high calcium content include dairy products and eggs. The content of protein in dried seaweed is high, above 55%, and the content of protein in dairy products and various beans is also high, so dried seaweed is also a good food. Nutritional value of shrimp skin: The nutritional value of shrimp skin is very high. In terms of protein content, the shrimp skin contains 39.3g per 100g, which is much higher than aquatic products such as Pseudosciaena crocea, Pseudosciaena crocea, prawn, hairtail and pomfret, and meat products such as beef, pork and chicken. Another major feature of shrimp skin is that it is rich in mineral quantity and variety. In addition to iodine lacking in terrestrial and freshwater organisms, it is also rich in iron, calcium and phosphorus. The contents of calcium and phosphorus per100g of shrimp skin are 20000mg and1005mg respectively, especially calcium, which is unmatched by any food. Therefore, shrimp skin element is called "calcium bank". Nutritional Value of Jellyfish: Jellyfish contains many nutrients needed by human body, especially iodine lacking in people's diet, and is an important nutritious food. It contains substances similar to acetylcholine, which can dilate blood vessels and lower blood pressure. Mannan gum contained in it has a certain effect on the prevention and treatment of atherosclerosis. Jellyfish can soften hard mass, disperse hard mass, remove blood stasis, clear heat and resolve phlegm, which is beneficial to tracheitis, asthma, gastric ulcer, rheumatoid arthritis and other diseases, and has the function of preventing and treating tumors. Workers who have more contact with dust, such as hairdressing, textile and grain processing, often eat jellyfish, which can remove dust accumulation, clear the stomach and protect their health. Nutritional value of sea cucumber: Sea cucumber is rich in nutrition. Sea cucumber contains water, crude protein, ash, heat, protein, fat, carbohydrate, calcium, phosphorus, iron, sterol, triterpene alcohol, chondroitin sulfate and nearly 20 kinds of essential trace elements for human body. Nutritional value of laver: Generally, the protein content of edible laver is 24%-28%, and there are many essential amino acids. Porphyra protein contains many neutral and acidic amino acids, such as alanine, aspartic acid, glutamic acid, glycine, proline and so on, which are characteristics that all terrestrial vegetables and plants do not have. The content of unsaturated fat-linoleic acid, linolenic acid or octadecatetraenoic acid which is beneficial to human health is 10%-30%, and there is also a certain content of highly unsaturated fatty acids above C20. Even better, the content of eicosapentaenoic acid in laver, which is known as "brain gold", is as high as 30%. Porphyra contains a variety of vitamins, and the content of B vitamins is not inferior to that of vegetables. Vitamin B 12 has the functions of activating cranial nerves, preventing aging and memory decline, and improving depression. Because seawater is extremely rich in inorganic components, and laver has the function of absorbing and storing inorganic substances in seawater, some lavers are extremely rich in inorganic substances. Nutritional value of kelp: kelp has a high nutritional value and is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine. Among all foods, kelp has the highest iodine content, with iodine content of 300 to 700 mg per 100 g. Iodine is an essential trace element for human body and an important raw material for the synthesis of thyroxine. If people lack iodine for a long time, they will get endemic goiter. Eating kelp has a preventive effect on this disease. If the iodine intake of pregnant women is insufficient, it will affect the growth and development of the fetus, leading to stunting and mental retardation after birth, so pregnant women should eat kelp properly. Nutritional value of Undaria pinnatifida: Undaria pinnatifida is a kind of seaweed, belonging to brown algae of Phaeophyceae. It is called a vegetable in the sea. It is rich in nutrition, containing a lot of iodine and calcium, and protein and iron are more than kelp. In addition, it also contains vitamin A, vitamin B 1, vitamin B2, vitamin C, folic acid, magnesium, sodium, various amino acids, alginic acid and dietary fiber. Nutritive Value of Bullacta exarata: Bullacta exarata is rich in nutrients, including protein, fat, calcium, phosphorus, iron and other nutrients. Nutritional value of Oncomelania hupensis: Oncomelania hupensis is fat, delicate and delicious, and is known as the "pearl in the plate". Rich in protein eggs, vitamins, essential amino acids and trace elements, it is a typical natural animal health food with high protein, low fat and high calcium. Snail meat is rich in vitamin A, protein, iron, calcium and other nutritional primary colors, and has dietotherapy effects on diseases such as conjunctival congestion, jaundice, beriberi and hemorrhoids. Nutritional value of Misgurnus anguillicaudatus: It has the effects of warming the middle warmer, benefiting qi, clearing urine, detoxicating and astringing hemorrhoids. Can be used for treating damp-heat jaundice, dysuria, night sweats after illness, etc. Nutritional value of soft-shelled turtle: Besides fish, soft-shelled turtle can nourish yin, subdue yang, dissipate stagnation and eliminate symptoms; Nail glue also has the functions of enriching blood, clearing away heat and removing blood stasis; Turtle blood nourishes yin and clears heat, which is suitable for pulmonary tuberculosis patients. Nutritional value of crabs: crabs are rich in protein and trace elements, which have a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the rehabilitation of tuberculosis. It is suitable for traumatic injury, broken tendons and bones, swelling and pain due to blood stasis, puerperal placenta residue, weak pregnant women in labor, and retained afterbirth, especially for crab claws. Usually, people with spleen and stomach deficiency and cold, thin stool, abdominal pain, cold and cold, wind disease and intractable skin itching are not suitable for eating; Women with menorrhagia, dysmenorrhea and pregnancy should not eat crabs, especially crab claws. Nutritional value of blue crab: Blue crab is rich in nutrients, including protein, amino acids, calcium, iron, selenium, zinc, potassium, vitamins and various vitamins, which help to promote the repair and synthesis of human tissues and cells and improve immune function. In addition, The Complete Collection of Medicinal Animals in China and some ancient books of traditional Chinese medicine also record in detail that crabs have the functions of clearing away heat and toxic materials, dispersing stagnation and removing blood stasis, relieving pain and stagnation, dredging collaterals and collaterals, nourishing yin and invigorating stomach, and strengthening the body and bones, and claim to have certain therapeutic effects on blood stasis, injury, jaundice, waist and leg pain, rheumatoid arthritis and other diseases. Crab meat can also treat malnutrition, mastitis, hypogalactia and other diseases in children, and its shell can treat postpartum contractions, traumatic injuries and so on. Nutritional value of Portunus: Portunus is tender and white, rich in protein, fat and various minerals. Portunus trituberculatus is rich in protein and trace elements, which has a good nourishing effect on the body. Portunus also has anti-tuberculosis effect, and eating Portunus is of great benefit to the rehabilitation of tuberculosis. Nutritional value of scallops: Fresh scallops contain various vitamins and protein, which has high nutritional value. It has the effect of nourishing yin and tastes delicious and sweet. It is a first-class raw food with wine at a festive banquet. Nutritional value of sea urchin: The nutritional value of sea urchin is as high as that of sea cucumber and abalone. Sea urchin is extremely nutritious, containing a lot of methionine and unsaturated fatty acids. Fresh sea urchin yellow and sea urchin sauce made from its gonads are not only delicious, but also beautiful, and are deeply loved by customers at home and abroad such as Hong Kong and Japan. Can be used for treating cervical lymph node tuberculosis, phlegm and blood stasis, chest pain, gastrointestinal ulcer, paronychia and other diseases, and has high economic value. Nutritional value of scallop: scallop is rich in unsaturated fatty acids EPA and DHA. EPA (eicosapentaenoic acid), commonly known as "vascular scavenger", can make prostaglandin soften the blood vessel wall and inhibit platelet aggregation, thus greatly reducing the formation of thrombosis and arteriosclerosis. DHA (docosahexaenoic acid), commonly known as "brain gold", is an indispensable substance for the development of cranial nerve and optic nerve, which can not only promote intellectual development and improve IQ, but also reduce the incidence of Alzheimer's disease. Nutritional value of razor clam: The meat of razor clam is rich in protein, calcium, iron, selenium, vitamin A and other nutritional elements. It is delicious and has high nutritional value, and has the function of tonifying deficiency. Nutritional value of scallop: scallop contains a kind of Dieter 7- cholesterol and 24- methylene cholesterol, which can reduce serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body; They are more effective than sitosterol, a commonly used cholesterol-lowering drug. People often have a refreshing and pleasant feeling after eating scallops, which is undoubtedly conducive to alleviating some annoying symptoms. Nutritional value of Meretrix meretrix: Meretrix meretrix has high nutritional value, including protein 1, fat, carbohydrates, and rich nutrients such as phosphorus, calcium, iron, vitamins and various amino acids. At the same time, Meretrix meretrix has high therapeutic and medicinal value. According to "Compendium of Materia Medica", it can cure "sores, furuncles, swelling, toxicity, digestion, hangover" and other diseases. Modern research also shows that Meretrix meretrix has the functions of clearing away heat and promoting diuresis, resolving phlegm and resolving hard mass, and also has obvious curative effects on asthma, chronic tracheitis, goiter, lymphadenitis and other diseases. Eating warm coffee has the functions of moistening five internal organs, quenching thirst, strengthening spleen and stomach, treating red eye and increasing emulsion. Modern research has found that the tissue extract of Meretrix meretrix has a strong inhibitory effect on Staphylococcus. Baolin ⅲ, a citrus extract, can prolong the average survival time of leukemia animals by giving it to animals infected with leukemia virus.