Yes, these are very good for the skin, because they contain a lot of VC and VE ingredients, which play a cosmetic role.
Vegetables to eat: root vegetables, mainly radishes, carrots, potatoes, lotus roots, taro, bamboo shoots and so on. These vegetables mainly contain starch, and some can replace staple food; Water-rich vegetables mainly include melons with high water content (wax gourd, bitter gourd, towel gourd, etc.). ).
Because the water contained in vegetables is formed by multi-layer biofilm filtration, it belongs to authentic natural clean water, is nutritious biological water, and is also the most needed water for human body, which is of great benefit to human health.