Modern people pay attention to health care, and the most important thing in health care is a scientific and reasonable diet. At this time, it is the best choice to drink some health porridge. Yam, medlar and whole grains are good for your health. Putting them into porridge will have a good effect.
1, yam medlar health porridge
Ingredients: yam 600g, rice 1/2 cups, medlar, sweet-scented osmanthus (rock sugar) and shallots.
Practice: 1, rice is soaked in water for half an hour in advance, and yam is washed, peeled and cut into pieces; 2. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, and add medlar and yam slices to cook together. Stir slightly and stew for 30 minutes.
2, five elements of longevity health porridge
Raw materials: 20 red dates, 20 lotus seeds, 30 raisins, 30 soybeans and a proper amount of black rice.
Practice: after washing all the raw materials, soak them overnight and cook porridge, which is slightly sweet.
3, five grains health porridge
Raw materials: buckwheat, coix seed, black rice, Gordon Euryale seed, peeled mung bean, brown rice, red bean and wheat kernel 1 spoon, red jujube 10, longan 10, and japonica rice100g.
Practice: 1, buckwheat, coix seed, black rice, Gordon Euryale seeds, peeled mung beans, brown rice, red beans and wheat kernels are washed and soaked in water for two hours.
4, the practice of porridge daquan longan millet porridge
Raw materials: longan pulp 15g, millet 100-200g.
Practice: Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
The above porridge is very simple and the raw materials are easy to buy. The key is its high nutritional value and the best choice for summer diet. If you don't know what to cook at ordinary times, cook a health porridge, which is simple and delicious, and can also supplement all kinds of nutrients and vitamins needed by the human body.