Later, Mr. Li published Diet and gave a warning. After reading it, I still have to exercise after eating every day. Food does not contain any fat, carbohydrates are poor, and it must be maintained for more than one month. Ronghao Li himself said that there is no scientific basis for this, and I hope everyone will use it with caution. That's true. Just seeing the word boiling is enough to convince us.
Let's see what Ronghao Li eats a day. Even if he eats a catty of chicken breast, half a catty of sweet potato and half a catty of broccoli for a meal, his daily calorie intake is about 900 calories, but the basic metabolism of boys is about 1500- 1700 calories. First of all, each of us needs to meet the basic metabolism every day, that is, the minimum calories needed by all our life-supporting organs, such as breathing and organ operation.
The average girl has about 1000- 1200 calories, which means we can burn so many calories by lying still all day. But if you can't even eat enough basic metabolism, you must lose weight, but what you lose is basically water and muscle. Basically, after dieting for a month, I basically lost 200 calories, which can basically be understood as losing 3 pounds of muscle. The most terrible thing is that if you want to improve basal metabolism, even if you resume your diet, it will be impossible within half a year. I suggest you not try it easily. Besides, it's 20 19. What else do you eat and cook? Now that science has developed, there is no need to lose fat so hard.