Ingredients: rice, red beans and kidney beans.

Practice: Wash the rice and red beans separately, put them into the pot, add water and cook for 20 minutes with medium and small fire. After boiling, turn to low heat and let the water fully blend into the rice grains. After the water evaporates, add kidney beans, season with salt, and continue to cook until the porridge thickens.

Health porridge formula 2, sweet potato porridge

Ingredients: 1 sweet potato, 2 pieces of rice.

Practice: Peel the sweet potato and cut it into small pieces. Soak rice in elutriation water for 30 minutes. Pour cold water into the pot, add sweet potatoes and rice, boil over high fire, and stew for another 40 minutes until it thickens.

Health porridge formula 3, cardamom porridge

Ingredients: nutmeg 5- 10g, 2 slices of ginger, 50g of rice.

Practice: Mash nutmeg, grind it into fine powder, cook rice into porridge, add cardamom powder and ginger when cooked, then boil it and take it after cooling.

Health porridge formula 4, winter melon porridge

Ingredients: fresh wax gourd150g, rice100g.

Practice: Wash the wax gourd, peel it, cut it into small pieces, cook it into porridge with rice, season it with oil and salt, and eat it in the morning and evening.