Method for condition body in all seasons
Golden man:
Reducing exercise is the most important thing to moisten the lungs.
Physical characteristics: thin figure, but broad shoulders, square face, straight nose and wide mouth, thin limbs, quick movements and fair complexion.
Life care: go to bed early and get up early, and increase or decrease clothes in time according to the weather changes to prevent foreign pathogens from invading and suffering from respiratory diseases. Avoid violence and anger, so as not to increase the burden of lung function. Reduce the amount of exercise and pay attention to prevent sweating, gas consumption and body fluid damage after exercise.
Diet aftercare: You can eat more foods that moisten the lungs, benefit the stomach, benefit qi and promote fluid production, such as loquat, papaya, cantaloupe, water chestnut, sugar cane and so on.
wooden man
Don't worry too much, eat more black fungus.
Physical characteristics: pale face, small head, long face, wide shoulders, straight back, weak body and flexible hands and feet.
Life care: Go to bed early and get up early to avoid worrying about wasting vaginal fluid. You can appropriately reduce the amount of exercise and give priority to static exercise such as Tai Ji Chuan to avoid sweating after exercise.
Diet aftercare: You can eat more products that clear away heat, nourish yin and promote body fluid, such as mung beans, melon, cucumber, water chestnut, black fungus, tomatoes and other foods.
Is there a choice of medicated diet? Coix seed lily porridge? ：
50 grams of coix seed, 20 grams of lily and 200 grams of japonica rice. After cleaning the above materials, put them into a casserole, add appropriate amount of water, boil them with strong fire, and then cook them into porridge with low fire. Has the effects of invigorating spleen, eliminating dampness, clearing away heart fire and calming nerves.
Water-shaped man:
Avoid long stays. An air-conditioned room should be damp and clean.
Physical characteristics: relatively fat, short, big head, wide cheeks, big abdomen, dark complexion, slightly larger waist and buttocks, short fingers, dense and black hair, afraid of cold and warm.
Life care: avoid staying up late to prevent gas consumption and body fluid injury, avoid staying in air-conditioned rooms for a long time, increase clothes in time, and avoid feeling foreign evils. Reduce the amount of exercise appropriately and do more static exercises such as Tai Ji Chuan.
Diet aftercare: You can eat more foods that strengthen the spleen, clear away heat and eliminate dampness, such as Coix seed, adzuki bean, mung bean, Atractylodes macrocephala, Poria and so on.
Can medicinal diet be combined? Eliminating dampness and stagnation porridge? ：
Endothelium Corneum Gigeriae Galli 15g, malt 30g, radish 20g, Rhizoma Cyperi 15g, Rhizoma Atractylodis 12g, Coicis Semen 15g, polished rice 150g. Put the first five ingredients into a casserole, boil them with appropriate amount of water to get juice, and then cook them with Coicis Semen and japonica rice into porridge according to the usual method. Has the effects of eliminating dampness, resolving hard mass and guiding stagnation.
Fire-shaped man:
Did you sleep well? Meridian sleep? Loquat is in its prime.
Physical characteristics: red skin, wide back muscles, thin and sharp face, small head, well-proportioned shoulders and backs, small hands and feet, steady pace and impatience.
Life care: ensure sleep at noon and noon every day, avoid anger and impatience, and avoid hypertension and cerebrovascular diseases caused by violent mood swings. You should choose to exercise on the boulevard in the park or by the river in the early morning.
Diet conditioning: you can eat more foods that clear away heat, nourish yin and reduce fire, such as fresh grass roots, Polygonatum odoratum, lily, cantaloupe and loquat. Eat less fat and greasy food.
Can medicinal diet be combined? Fresh grassroots boiled pork lean meat? ：
150g fresh cogongrass rhizome (100g dried product) and 250g lean pork. Cut grass roots into 2cm long, shred lean pork, add appropriate amount of boiled two ingredients, add refined salt, and eat in different periods. Take 6-9g daily after meals, three times a day, 1 week. Has the effects of invigorating spleen, clearing away heat and eliminating dampness.
Terracotta warriors and horses:
Eat in damp and humid places to dispel dampness and strengthen the spleen.
Physical characteristics: yellow skin, round face, big head, rich shoulders, big abdomen, strong thighs to gaskin, small hands and feet, full muscles.
Life aftercare: when sleeping, the room is ventilated, and less stay in dark and humid places. Keep a cheerful and optimistic spirit. Don't drink cold drinks immediately after exercise.
Diet nursed back to health: Pay attention to strengthening the spleen and eliminating dampness, and eat more yam, coix seed, lotus leaf, red bean and cantaloupe.
Can medicinal diet be combined? Plantain lean broth? ：
Fresh plantain150g, lean pork 300g, Atractylodes macrocephala15g and Poria cocos 20g. Clean fresh plantain, clean lean meat, cut into pieces, clean Atractylodes macrocephala and Poria, put the above materials together in a casserole, add appropriate amount of water, cook with low fire 1 hour, and add monosodium glutamate and refined salt. Has the effects of clearing away heat and toxic materials, invigorating spleen and eliminating dampness.
Can medicinal diet be combined? Drink two cups of Polygonatum odoratum juice? ：
20 grams of Polygonatum odoratum, 250 grams of sugarcane, fresh ginger slices 15 grams, and rock sugar powder 10 grams. Peel the sugar cane, cut it into small pieces and squeeze it into juice with ginger slices. After washing Polygonatum odoratum, put it into a pot, add appropriate amount of water and fry it for 30 minutes with low fire. Remove residue, get juice, mix with sugarcane and ginger juice, and add rock sugar powder until the rock sugar powder dissolves. Has the effects of nourishing stomach yin, clearing away heat and promoting fluid production.
Xiaoman, don't sleep cold.
Xiaoman solar term is at the end of May, and the temperature rises obviously. If you sleep in the cold, it will definitely lead to diseases such as rheumatism and wet skin diseases. In Xiao Man's health-keeping solar terms, we should especially put forward? Prevention before illness? Concept of health preservation. It is to do all kinds of preventive work before getting sick to prevent the occurrence of diseases. In the aspect of pre-illness health care, we still emphasize that the holistic view of harmony between man and nature and the pathological view of health care should not be evil. Chinese medicine believes that the human body is an organic whole, and people are closely related to the external environment. It is pointed out that human beings must master the laws of nature, adapt to the changes of nature, and maintain the coordination of internal and external environment in order to achieve the purpose of disease prevention and health care. Chinese medicine also believes that the occurrence of diseases is related to two factors: healthy qi and evil qi. Pathogenic factors are an important condition leading to diseases, and the lack of healthy qi in human body is the internal cause and foundation of diseases, but it does not deny the leading role of exogenous factors in special circumstances. So? Nip in the bud? We should start from two aspects: strengthening the body resistance and preventing the invasion of diseases and pathogens.
When the solar term is full, the temperature rises obviously and the rainfall increases. The temperature will drop sharply after the rain, so pay attention to adding clothes and don't catch a cold. Xiaoman season, hot and humid weather, is the high incidence of skin diseases. "synopsis of the golden chamber? The stroke calendar part says:? When the pathogenic factors pass, the body itches and becomes addicted to the rash. ? Is that what it says here? Rubella? Gross. It can be seen that ancient medical scientists already knew this. ? Rubella? The etiology and pathogenesis of the disease are nothing more than three points: first, the damp pathogen presses down on the skin, and it is related to the damp pathogen and presses down between the skin and fur; Second, due to the accumulation of heat in the stomach and intestines, the cold is heavy, and it can't be vented inside, and it can't be penetrated outside, which is between fur and skin; Third, it is related to physical fitness. Eating fish, shrimp, crabs and other food allergies leads to disharmony between the spleen and stomach, which is caused by damp heat and depression in the skin.
Therefore, in Xiaoman season, the diet should be based on a refreshing and light vegetarian diet, and often eat foods with the function of clearing away dampness and heat, such as adzuki bean, coix seed, mung bean, wax gourd, towel gourd, cucumber, day lily, water celery, water chestnut, black fungus, lotus root, carrot, tomato, watermelon, yam, snake meat, crucian carp, grass carp and so on. Don't eat food with strong sorghum flavor, which is sweet, fat and greasy, and helps to moisten, such as animal fat, fishy fish, hot and sour products, fried and smoked things, such as raw onion, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leek, eggplant, mushrooms, marine fish, shrimps and crabs.
Xiaoman solar term is suitable for drinking ten kinds of dampness-removing foods.
In May, the time is also close to Xiaoman solar terms, the temperature rises, and the weather begins to get hot. What are the climatic characteristics besides heat at this time? Wet? Humidity means that the external environment is humid. Like temperature, humidity is also an important factor affecting human comfort. Traditional Chinese medicine believes that dampness is yin evil, which is easy to block the movement of qi and affect the movement of qi in the body. In order to prevent dampness, we can consciously eat some foods that can eliminate dampness and strengthen the function of the spleen and stomach:
Corn: it has the effects of regulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia and other diseases.
Sorghum: It has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for children's dyspepsia, vomiting and diarrhea due to damp heat.
Coix seed: it is beneficial to the effect of water infiltration, strengthening the spleen and stopping diarrhea. It is suitable for short and red urine, edematous beriberi, rheumatic joint pain, diarrhea due to spleen deficiency, flat wart and other diseases.
Lentils: It has the functions of invigorating spleen, regulating middle warmer, relieving summer heat and eliminating dampness, and is suitable for vomiting due to summer heat, vomiting due to spleen deficiency, eating less loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
Oenanthe javanica: It has the effect of clearing away heat and promoting diuresis, and is suitable for symptoms such as dysuria, urinary bleeding and increased leucorrhea.
Wax gourd: It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting fluid production and relieving annoyance, and is suitable for symptoms such as summer heat, polydipsia, edema, dysuria, thirst-quenching and drinking water, water vapor edema and dyspnea.
Onion: It has the effects of regulating stomach and qi, eliminating dampness and phlegm, detoxifying and killing insects, and is suitable for chest tightness, excessive expectoration and unfavorable urination.
Portulaca oleracea: It has the effects of clearing away heat and promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.
Carassius auratus: It has the effect of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, thirst, edema, and dysuria.
Abalone: It has the effects of nourishing blood and softening the liver, nourishing yin and clearing away heat, benefiting eyesight, promoting diuresis and relieving arthralgia. It is suitable for internal heat due to yin deficiency, amenorrhea due to blood deficiency, hypogalactia, hyperactivity of yang due to yin deficiency, night blindness, cataract, damp-heat stranguria, etc.
The above-mentioned foods have their own characteristics besides the effect of eliminating dampness. We can choose to use it according to the needs of the body.