1, olive oil (extra virgin, a bottle of 500ml in the supermarket is about 100 yuan).
2. Orange juice (100%, such as Huiyuan 100% orange juice)
3, refined salt (preferably bamboo salt)
Second, the preparation method of mixed solution
1. Put orange juice (90 ml) and olive oil (90 ml) into a glass and mix well.
Tip: children should lose weight and increase or decrease according to their weight. /kloc-children over 0/2 can also detoxify.
2. Use mineral water bottle (1.8~2L) to make brine (add 17~20g salt and fill it with water, the concentration is 1%).
Add grapefruit 1/ d (fruit juice) to the salt water, and if there is no grapefruit, add 30cc of plum juice. (grapefruit juice or plum juice is probably for the taste. If there is no taste requirement, there is no need to mix these. )
The amount of salt
Tip: Some large mineral water bottles on the market have a capacity of 2L, and the salt in the glass in the above picture is 20g. If mixed, it becomes 1% brine. Whether in winter or summer, the water temperature is around 10 degrees. I hope to accurately grasp the amount of salt with reference to the above picture.
Third, dietary guidance.
1, it takes 2 days to detoxify the liver and gallbladder, so Saturday is better.
It's best to stop taking all drugs during the two days of detoxification.
3. The breakfast and lunch on the first day are mainly vegetarian, and it is best to avoid meat and greasy food.
4. Start fasting at 2 pm on the first day (you can drink water or juice). Arrive at 8 pm 10, completely fasting.
Fourth, the main points of operation
In the afternoon 10, after drinking the mixture (olive oil+orange juice), immediately lie flat with your face facing the ceiling. The first 30 minutes, the body must not move (hands and feet can move a little), otherwise detoxification may fail. After 30 minutes, I fell asleep. The bed should be made in advance. In addition, in order to prevent going to the toilet halfway, the problem of defecation should be solved before drinking the mixture.
Fifth, the next morning
1. After getting up at about 6 am (8 hours after drinking the mixture), make a new mixture (olive oil+orange juice). Immediately after drinking, lie flat with your face facing the ceiling. Stay still for the first 30 minutes, and then continue to lie down and wait for 60~90 minutes. After that, drink 2 cups of salt water (beer cup size) continuously, then drink every 5~ 10 minutes, and drink 2L of salt water within 30 minutes. If you start to excrete before you finish drinking, it doesn't hurt to leave some salt water. According to the constitution, the amount of salt water can be increased or decreased, and people with large constitution can drink 2L; Small people or children can lose weight. (Note: Vomiting symptoms may occur when drinking salt water. In that case, you can drink slowly bit by bit. )
2. After drinking salt water, you will go to the toilet immediately or excrete several times. After excretion, if you look at the toilet, you will see large and small grass green and brown blocks. These are liver stones, gallstones, garbage discharged from the liver and gallbladder and cholesterol. According to the health status of the liver and gallbladder, the amount discharged, the size and color of the block are different. Although it varies from person to person, it takes about 1 hour to completely drain the salt water. After dinner, the stomach is comfortable, so you can eat digestible porridge or eat vegetarian food slowly. Dinner is the same. Don't eat meat this day
The purpose of drinking salt water is to see the garbage discharged from the liver and gallbladder through excretion (= cleaning up the large intestine). It is not salt water that cleans the liver and gallbladder, but olive oil mixture.
By adopting the above method, the patient will do it again after 2~3 weeks, which is of great help to health. Healthy people do it once every two weeks at first, and once every six months after finishing it twice. If you form this habit, it will be of great benefit to your health.
Matters needing attention about intransitive verbs
All drinks are natural materials, so there are no side effects. Some people or women with low liver function will feel nausea and vomiting after drinking this mixture. At this time, you can bear it, chew gum and calm down. Anyone can do it with confidence except heart patients and severe gastrointestinal patients. When discharging garbage, if you stop halfway, you may feel uncomfortable, but you will feel tired. However, after two weeks, if you do it for the second time and the third time, you will definitely rule out cleanliness and finally experience a refreshing feeling.
Some people just discharged a lot of garbage, some people just discharged a little, and then discharged a lot of garbage in the second cleaning two weeks later. Please be sure to try 2~3 times.
Seven, hepatobiliary discharge.
Not as hard as a stone, but like clay, it sticks to a stone ... >; & gt
Question 2: How to detoxify the liver and gallbladder? 100 integral 1. required materials
1, olive oil (extra virgin, a bottle of 500ml in the supermarket is about 100 yuan).
2. Orange juice (100%, such as Huiyuan 100% orange juice)
3, refined salt (preferably bamboo salt)
Second, the preparation method of mixed solution
1. Put orange juice (90 ml) and olive oil (90 ml) into a glass and mix well.
Tip: children should lose weight and increase or decrease according to their weight. /kloc-children over 0/2 can also detoxify.
2. Use mineral water bottle (1.8~2L) to make brine (add 17~20g salt and fill it with water, the concentration is 1%).
Add 1/2 grapefruit (juice) to the salt water, or 30 ml plum juice if there is no grapefruit. (grapefruit juice or plum juice is probably for the taste. If there is no taste requirement, there is no need to mix these. )
The amount of salt
Tip: Some large mineral water bottles on the market have a capacity of 2L, and the salt in the glass in the above picture is 20g. If mixed, it becomes 1% brine. Whether in winter or summer, the water temperature is around 10 degrees. I hope to accurately grasp the amount of salt with reference to the above picture.
Third, dietary guidance.
1, it takes 2 days to detoxify the liver and gallbladder, so Saturday is better.
It's best to stop taking all drugs during the two days of detoxification.
3. The breakfast and lunch on the first day are mainly vegetarian, and it is best to avoid meat and greasy food.
4. Start fasting at 2 pm on the first day (you can drink water or juice). Arrive at 8 pm 10, completely fasting.
Fourth, the main points of operation
In the afternoon 10, after drinking the mixture (olive oil+orange juice), immediately lie flat with your face facing the ceiling. The first 30 minutes, the body must not move (hands and feet can move a little), otherwise detoxification may fail. After 30 minutes, I fell asleep. The bed should be made in advance. In addition, in order to prevent going to the toilet halfway, the problem of defecation should be solved before drinking the mixture.
Fifth, the next morning
1. After getting up at about 6 am (8 hours after drinking the mixture), make a new mixture (olive oil+orange juice). Immediately after drinking, lie flat with your face facing the ceiling. Stay still for the first 30 minutes, and then continue to lie down and wait for 60~90 minutes. After that, drink 2 cups of salt water (beer cup size) continuously, then drink every 5~ 10 minutes, and drink 2L of salt water within 30 minutes. If you start to excrete before you finish drinking, it doesn't hurt to leave some salt water. According to the constitution, the amount of salt water can be increased or decreased, and people with large constitution can drink 2L; Small people or children can lose weight. (Note: Vomiting symptoms may occur when drinking salt water. In that case, you can drink slowly bit by bit. )
2. After drinking salt water, you will go to the toilet immediately or excrete several times. After excretion, if you look at the toilet, you will see large and small grass green and brown blocks. These are liver stones, gallstones, garbage discharged from the liver and gallbladder and cholesterol. According to the health status of the liver and gallbladder, the amount discharged, the size and color of the block are different. Although it varies from person to person, it takes about 1 hour to completely drain the salt water. After dinner, the stomach is comfortable, so you can eat digestible porridge or eat vegetarian food slowly. Dinner is the same. Don't eat meat this day
The purpose of drinking salt water is to see the garbage discharged from the liver and gallbladder through excretion (= cleaning up the large intestine). It is not salt water that cleans the liver and gallbladder, but olive oil mixture.
By adopting the above method, the patient will do it again after 2~3 weeks, which is of great help to health. Healthy people do it once every two weeks at first, and once every six months after finishing it twice. If you form this habit, it will be of great benefit to your health.
Matters needing attention about intransitive verbs
All drinks are natural materials, so there are no side effects. Some people or women with low liver function will feel nausea and vomiting after drinking this mixture. At this time, you can bear it, chew gum and calm down. Anyone can do it with confidence except heart patients and severe gastrointestinal patients. When discharging garbage, if you stop halfway, you may feel uncomfortable, but you will feel tired. However, after two weeks, if you do it for the second time and the third time, you will definitely rule out cleanliness and finally experience a refreshing feeling.
Some people just discharged a lot of garbage, some people just discharged a little, and then discharged a lot of garbage in the second cleaning two weeks later. Please be sure to try 2~3 times.
Seven, hepatobiliary discharge.
Not as hard as a stone, but like clay, it sticks to a stone ... >; & gt
Question 3: How can the liver quickly detoxify 1. Eat blue food. According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly, but pay attention to the right amount. People with gastric ulcer and hyperacidity are not suitable for taking it. 2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins and replenish liver blood. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat about ten capsules a day. However, people with severe yang deficiency, such as chills and loose stool, should not eat in large quantities for a long time. 3. Press the main points of liver detoxification. This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slight pain. Don't use too much force, but two * * * are holding up. 4. Tears detoxification method. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also a positive detoxification method.
Question 4: How to detoxify the liver and gallbladder in the body is not to detoxify, but to store and excrete bile. The so-called detoxification is mainly done by the liver, where redox reactions are constantly carried out to inactivate toxic substances and excrete them through blood circulation. It can also store the non-decomposable poisons in the fat cells of the liver and release them slowly, thus reducing the toxicity. It is worth mentioning that the more fat in the liver, the smaller the blood storage space and the lower the detoxification function of the liver. Therefore, if people who drink regularly exercise, people with less liver fat will drink more, and people who lack exercise will occupy blood storage space and drink less. Alcohol consumption actually reflects the detoxification ability of liver from the side.
Question 5: How to promote liver and gallbladder detoxification? What methods are there to promote liver and gallbladder detoxification? 10 point 1. Cucumber can inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.
2. Litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation and making skin tender, and is an ideal fruit for detoxification and beauty.
3. Auricularia auricula is a kind of plant gum contained in Auricularia auricula, which has strong adsorption, and can concentrate the dust and impurities left in the digestive system of human body, and then discharge them out of the body, thus playing the role of detoxifying and clearing the stomach.
4. Honey, eating honey regularly can achieve the effect of detoxification and beauty, and it is also very beneficial to prevent and treat cardiovascular diseases and neurasthenia.
5. Mushrooms can promote metabolism, strengthen waste excretion in the body, and are the best edible fungi to detoxify and strengthen the body.
Question 6: How to enhance the detoxification function of the liver? Because the quality and health of the liver directly affect the detoxification ability, you only need to learn how to maintain your liver. Here are some ways to protect the liver:
The liver likes green food.
It is found that green, white and light blue are beneficial to relieve the psychological tension and fear of disease in patients with liver disease. Outdoor green lawn, calm lake water and elegant green environment can all promote the rehabilitation of patients with liver disease. Putting a pot of green plants on the desk, choosing elegant wall color when decorating, and even wearing light green clothes will help nourish the liver. Chinese medicine says: "Blue enters the liver meridian". Green food is beneficial to the circulation and metabolism of liver qi, relieving fatigue and liver depression. Eating more dark or green foods can nourish and protect the liver, such as broccoli, spinach and green apples.
Professor Shen, vice president of Chaoyang Hospital affiliated to Capital Medical University, recommended five liver-protecting foods based on the above nutrition and years of health care experience. Millet and other cereals are the first choice to protect the liver, and they are rich in protein, vitamin E and B vitamins, which can protect the liver and gastric mucosa. Green apples have the effect of nourishing the liver and detoxifying, and are rich in vitamins, so you can eat more. The calcium content of kelp is 10 times that of milk, and it contains many trace elements necessary for human body. Eating more is good for the liver. The liver is the main detoxification organ of the human body, and foods with strong detoxification function such as mushrooms can protect the liver well. Milk contains high-quality protein, easily absorbed lactose, milk fat and vitamins, and is a natural food for nourishing the liver.
In addition, experts pointed out that besides nutrition, what the liver needs most is a good sleep: the liver and gallbladder begin to metabolize at night 1 1, when sleeping can make the liver repair itself and minimize the adverse effects. Drinking 1000- 1500 ml of water every day can also help the liver to detoxify and greatly reduce the damage of metabolites and toxins to the liver. If you want to make the liver-qi exuberant, you should also learn to suppress emotions and try to be calm, optimistic and carefree, so as to make the liver-qi grow normally and smoothly. Exercise * * * 10-30 minutes after meals can ensure normal liver metabolism.
The liver likes to eat sugar.
Most people don't know that sugar is an important substance to protect the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function. Sugar can also synthesize a substance called hepatic glycogen, which is stored in the liver to prevent the damage of toxins ingested into the body to liver cells. Except for diabetics, ordinary people can calculate how much sugar they should eat every day according to their weight. Per kilogram of body weight 1 gram of sugar, adults weighing 60 kilograms should not consume more than 60 grams of sugar every day. According to this standard, not only will the life span not be shortened, but it will also be beneficial to health. Generally speaking, the main sources of sugar are rice, pasta, sugar, honey, juice, fruit and so on. A spoonful of jam contains about 15g of sugar, 1 can of cola contains about 37g of sugar, 3 small pieces of chocolate contain about 9g of sugar, and 1 can of ice cream contains about 10g of sugar.
Protein can repair the liver.
Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other "high protein, low calorie" foods are the favorite of the liver. Protein, which is rich in these foods, is like a "maintenance worker" of the liver, which can repair liver cells and promote their regeneration. Liu Shijin said that normal people should consume more than 90 grams of high-quality protein every day. For people with impaired or weakened liver function, eating more high-protein foods is more conducive to the recovery of the liver and preventing further damage. Patients with acute hepatitis should not consume less than 80 grams of protein every day; Patients with liver cirrhosis should not be less than 100g.
Vitamin A can resist liver cancer.
The liver is the body's "warehouse" for storing vitamins. When the liver is damaged, the ability of the "warehouse" to store vitamins will also decrease. Studies have shown that vitamin A can protect the liver and prevent and inhibit the proliferation of cancer cells in the liver. It can restore normal tissue function and help chemotherapy patients reduce the recurrence rate of cancer. Wang Xingguo said that the daily intake of vitamin A is 800 micrograms for men and 750 micrograms for women. Never exceed 3000 micrograms to avoid damaging the liver. Eating a carrot, 65 grams of chicken liver, 200 grams of canned tuna or a glass of milk every day is enough. Tomatoes, carrots, spinach, animal liver, cod liver oil and dairy products also contain a lot of vitamin A.
Question 7: How can the liver better detoxify? How can we better detoxify the liver? According to related research, 0:1:00 am to 0: 02: 00 am is the best detoxification time for the liver. We should put the body to sleep from 0.1:00 to 0.2: 00 in the morning, because the liver is very active at this time, and it is easier for the liver to metabolize waste and eliminate toxins during sleep. If the liver is not detoxified well, it will bring us some bad symptoms. Here are some simple and effective ways to detoxify the liver. Changzhou 1 0 2 Hospital pointed out: Poor liver detoxification will leave toxins in the body, and after a long time, it will have the following manifestations: 1, with raised ridges on the nail surface or downward depression. Traditional Chinese medicine believes that "liver governs muscle" and nails are part of "tendons", so when toxins accumulate in the liver, nails will have obvious signals. 2, breast hyperplasia, premenstrual breast pain increased significantly. Mammary gland belongs to the fortress of liver meridian. Once the liver meridian is toxic, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, which will become obvious due to the filling of qi and blood. 3. Emotions are prone to depression. The liver is an organ that regulates the mood in the body. Once the poison in the liver cannot be discharged in time, which blocks the operation of qi, it will produce obvious bad emotions. 4, migraine, acne on both sides of the face, dysmenorrhea. The two sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, your backyard will catch fire first. Changzhou Peace Hospital suggested that the following methods can be used to promote liver detoxification: 1, eat blue food. According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly. 2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day. 3, press the liver detoxification points. This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3 ~ 5 minutes until you feel slight pain. Don't use too much force, but two * * * are holding up. 4, tears detoxification method. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also a positive detoxification method. Detoxification of the liver needs to be carried out in deep sleep, so you should fall asleep at this time and don't stay up late. If you don't sleep at this time, your liver will be very tired and will definitely be damaged over time, so you must pay attention to ensuring adequate sleep at night.
Question 8: What is hepatobiliary detoxification and how to do it? It is better to have a schematic diagram, thank you. It is to eliminate toxins deposited in the body and use some Chinese patent medicines to regulate the body.
Question 9: How can we promote detoxification of liver and gallbladder?
1, help liver to detoxify
The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.
Carrot: It is an effective mercury-expelling food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also improve the blood circulation of the gastrointestinal tract, improve the digestive system and resist free radicals that lead to disease and aging.
Garlic: The special ingredients in garlic can reduce the lead concentration in the body.
Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and it can also increase the hematopoietic function.
Fig: It contains organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3.
2, help kidney detoxification
Kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.
Step 3 Moisten intestines and detoxify
Intestine can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestine and be reabsorbed, which will do great harm to health. Amorphophallus konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and other foods can help the digestive system detoxify. Amorphophallus konjac, also known as "Ghost taro" and "Snake Valley", is a famous "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall.
Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten frequently.
Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine, so that strontium can be excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body.
Pig blood: After the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens intestines, which can react with dust and metal particles invading human body.
Cherry: Cherry is a precious natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
It is converted into substances that are not easily absorbed by the human body and directly discharged from the body, and has the functions of removing dust, clearing intestines and relaxing bowels.
Apples: Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.
Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.
Honey: Since ancient times, it has been a good product for detoxification and beauty, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia.
Brown rice: a plumber who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally excrete it.
4. Other foods in the detox diet
Celery: Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can detoxify the body and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.
Bitter gourd: Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.
Mung beans: Mung beans are sweet and cool. It has been an extremely effective antidote since ancient times, and has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning. Mainly by accelerating the metabolism of toxic substances in the body and promoting their excretion in vitro.
Tea: Tea polyphenols, polysaccharides and vitamin C all contain ...