If a person wants to succeed, he must learn to adapt to the rules. Shopping malls have rules of shopping malls, and the workplace has rules of the workplace. If the body wants to keep healthy, it must adapt to the rules of the body.
There seem to be thousands of rules of the body, which seem to be complicated and difficult to master, but all the rules conform to a general principle, that is, no harm or inconvenience. Although there are tens of thousands of laws of the body, there is a main line connecting them. What is this main line? This is balance.
People will wrestle if they are unbalanced, and they will get sick if they are unbalanced.
If you don't want to fall ill, you must keep your balance. All the balance of the body comes down to the balance of yin and yang. No matter the balance of zang-fu organs, static and dynamic balance, meridian balance, four-season balance and diet balance, it is based on the balance of yin and yang. The principle of yin-yang balance is dominant, and everything else, such as exercise, nutrition and the application of meridians, is a concrete method.
Some people ask, how can we maintain the relative balance of yin and yang in the body? The key is to do daily maintenance, and the details determine health. This detail comes from the usual maintenance.
Suppose there is a car and there are two ways to use it, which one will we choose?
1. A driver who doesn't know traffic rules, car maintenance and can only drive, this car will soon enter the repair shop, replace parts and be scrapped early.
2. A driver knows the traffic rules well and can be careful to maintain them at ordinary times. This car not only runs well, but also needs little maintenance and has a long service life.
Obviously, most people will choose the latter answer. In fact, our body is like a car, from new to old until it is scrapped. This is a process that needs constant maintenance. How to drive and maintain a car is the most important knowledge we should know and master.
As a qualified driver, you must know the traffic rules, be proficient in driving skills, and have no problem driving before you can get on the road. However, many people in our life rarely study the law of human body operation, just like unqualified drivers driving on the road, which leads to premature scrapping of human cars. If we can learn the skills of maintaining and driving human cars and delay the damage of cars, we can live a healthy and safe life.
Let's take the flu as an example. Influenza is equivalent to the category of wind temperature of fever in traditional Chinese medicine. Confucius believes that the occurrence of such diseases is caused by external factors through internal factors, and this internal factor is yin deficiency and internal heat. Why are some people susceptible to infection and others not? It depends on the strength of one's righteousness. If there is no internal cause of yin deficiency and internal heat, the virus will have no living environment in the body. If you are a skilled driver and give priority to general maintenance (internal cause), even if the car is old (external cause), you can reduce the number of major repairs.
"Being light without illness, two" is about how to maintain the inside of the body, and the key point is how to maintain the balance of the body through daily maintenance-the balance of yin and yang.
Only the balance of yin and yang can lead to a healthy life.
Zhao Yuning
On September 10, 2008, Yiguang took care of himself in Kong Bohua.
Human life activity is also a kind of yin-yang movement. I ching said: "heaven and earth are dense, and everything turns into alcohol." At first, the chaos of the universe was dense and vigorous, and then it was gradually divided into yin and yang, so yin and yang crossed and became a rigid and flexible adult, and then there was human beings. The human body is also produced by the gasification of yin and yang, so the function of the human body cannot be separated from the category of yin and yang.
It can be said that there is no world without Yin and Yang, no movement without Yin and Yang, no life without Yin and Yang, and no human being without Yin and Yang. So what does the balance of yin and yang mean? The so-called balance of yin and yang, from the perspective of traditional Chinese medicine, refers to the state in which yin and yang are generally balanced in the struggle and interaction, that is, the state in which yin and yang are coordinated and relatively stable. Although the two sides of Yin and Yang are constantly in opposition, mutual exclusion and interaction, and are changing at any time, they still maintain a relatively stable structural relationship.
Because the balance of Yin and Yang is not fixed and absolute, it is easy to be broken and unbalanced. If yin and yang are out of balance, they will get sick and even die. Therefore, the purpose of health preservation is to maintain the balance of yin and yang in life.