It is recommended to drink 200-300 ml of red wine every day, which is about half the capacity of ordinary mineral water, and the amount of standard red goblets is almost one or two cups. Don't drink too much at a time, too much alcohol is harmful to your health and makes your skin worse!

When is the best time to drink red wine every day?

Let's talk about it first Between 7: 00 and 8: 00 in the morning, the toxic substances in the human liver have been basically eliminated, so don't drink alcohol at this time, so as not to bring a heavy burden to the liver. At noon, the body is most susceptible to alcohol. If you drink at noon, people will get drunk easily and will be depressed all afternoon.

In the afternoon, because people's sense of taste and smell are most acute from 15 to 17, and their hearing is also at the second peak of the day, this time is more suitable for tasting red wine, and the tasting records written at this time are more accurate. Around 6 pm, people have the strongest physical strength and endurance, and at this time, they have the greatest tolerance for alcohol. At night 1 1 point, the human body is not very sensitive to alcohol.

Therefore, it is best to drink red wine at night. Of course, don't drink before going to bed. Generally speaking, it is more appropriate to drink 50 ml of red wine before going to bed every day. Drinking red wine before going to bed can help you sleep and prevent cardiovascular diseases, which has the effect of beauty beauty. Drinking this habit gradually for a long time can help you live longer. However, due to personal physical differences, it is not recommended for people who can't drink or are allergic to alcohol to use this method.

The wrong way to drink red wine: red wine with sprite

Hazard: Many wine lovers are not used to the sour taste of red wine, so they usually like to add sprite with heavier sweetness to neutralize the sour taste of red wine. In fact, this way of drinking will make the sugar in the wine too high, which will not only affect the original pure taste and mellow feeling of red wine, but also seriously destroy the nutritional components in the wine, thus failing to achieve the health care effect.

Suggestion: If you are really not used to the sour taste of dry red wine, it is recommended to drink sweet red wine, which not only retains the nutrition in the wine, but also adapts to your own taste.