1, the miracle of men's longevity
1, don't put your wallet behind your ass.
If you often drive or work at your desk, it will easily lead to low back pain. Physiotherapists call it "wallet neuropathy". Wallets can compress the sciatic nerve in the back, causing pain or numbness in the calves and ankles.
2. Make love often.
A recent study in Australia shows that if men have sex every day one week before ovulation, they can improve sperm quality and increase the pregnancy rate of their wives.
Step 3 use less painkillers
A new study involving 6,543,800+6,000 men in Harvard Medical School found that taking non-steroidal anti-inflammatory drugs such as ibuprofen every day increased the risk of hypertension by 38%.
4, tooth protection can prevent baldness.
Scientists at the University of Granada in Spain have found that baldness is closely related to dental diseases besides heredity and stress, so baldness patients should go to the dentist.
Step 5 marry a young wife
The latest research by Max Planck Institute in Germany found that the wife is 9- 1 1 year younger than her husband, and the risk of her husband's premature death is reduced 1 1%.
6. Strengthen pelvic floor muscle training.
It can effectively exercise bladder and penis functions, thus preventing erectile dysfunction and urinary incontinence.
7. Strive for promotion
A survey in Britain found that the death rate of civil servants with the lowest position is three times that of civil servants with the highest position. And the lack of control at work may be a big reason.
8. Eat apples every day
Men over 50 years old are more likely to get intestinal cancer than women. The British charity Association Against Colorectal Cancer suggests that 18g of cellulose should be consumed every day. 1 banana contains 1.8g cellulose, and 1 apple (with skin) contains 4g cellulose, which is the most convenient choice.
9. Eat less meat
The latest research from Pennsylvania State University shows that eating less meat can reduce the risk of cancer and heart disease and help maintain masculinity.
2. Matters needing attention in male health care
1, try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
2. recommend lying up
Function: Exercise the upper part of pectoralis major and the upper part of lateral abdomen.
Essentials: Lie on your back at an angle of 25-35, hold the barbell with both hands, and try to push up with the contraction of pectoralis major until your arms are straight, and then slowly reset.
Breathing method: inhale through the nose when push-ups, and exhale through the mouth when recovering.
Note: the change of the angle of the inclined plate also changes the practice effect of the chest.
In addition, if the bar is pushed up close to the nipple, the training effect of the medial and lateral pectoralis major muscles is better.
If the bar is close to the neck, the training effect on the upper and inner halves of pectoralis major is the best.
3. Tilt down and bench press
Function: exercise the lower part of pectoralis major lateral abdomen and the lower margin groove.
Key points: Lie on your back on the inclined plate of 20-30, push up with the contraction of pectoralis major until your arms are straight, and then slowly reset.
Breathing method: inhale through the nose when push-ups, and exhale through the mouth when recovering.
Precautions: the hook foot and the inclined plate should be safe and firm, and the triceps brachii should not take the initiative to exert force when pushing up.
4. Dumbbell bench press
Function: exercise the lower part of pectoralis major lateral abdomen and the lower margin groove.
Main point: Lie flat on the stool and hold the dumbbell with the palms of both hands relative to the straight arms. When put down, the palm gradually moves forward to the shoulder side, and pushes up with the contraction of pectoralis major until the arm is straight, and then slowly resets.
Breathing method: inhale through the nose when push-ups, and exhale through the mouth when recovering.
Note: When you put it down, your palm will gradually move forward to the sides of your shoulders. At this time, the arm should droop naturally, and the elbow surface of the adult hand is perpendicular to the ground. When pushing up, don't take the initiative to exert force on the triceps brachii.
5. It is best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of tobacco.
6. Care about your mole
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.
7. Don't forget the threat of high blood pressure.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.
8. Maintain a certain amount of physical activity.
Too little physical activity can make people fat. Modern men's physical activity is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.
9. It is important to know family history.
Many diseases are hereditary. Men need to know what diseases their elders and family members have, ask the elderly and write them down. Targeted health care can prevent the occurrence of many diseases and treat them in time after illness.