Now all kinds of health knowledge on the internet are hard to distinguish between true and false. As long as others say that they have tried and the effect is good, they will follow up hastily. Isn't that how early chicken blood, urine therapy and eating mung beans came to be called health preservation?

Although I know little about health preservation, I know at least one thing. Everyone is a different individual, and everyone's regimen may not be suitable for others. There is a centenarian who smokes, drinks and eats fat every day. Can you say that eating fat is his way of keeping fit? You don't see him getting up early for work every day, but he smokes, drinks and eats fat every day. Learn, okay?

In fact, it's not bad health, but people are impatient now. How to lose weight in seven days? How to lower blood pressure in a month? What should I do if I am sick and don't take medicine? I try not to disturb my sleep. The next day, the fat was gone, the body was healthy and the people were beautiful.

It's beautiful.

In any case, if you want to keep healthy, you must insist on exercise, proper nutrition, ensure sleep and don't overwork. It is necessary to keep a happy mood. Who can live to be a hundred years old?

The so-called health care is maintenance. Just like maintaining a car, pay more attention to every little detail. Don't burn engine oil while driving. Maintenance only after a flat tire. Can it last?