Researchers have found that eating a pear or drinking a cup of hot pear juice after a meal can discharge a lot of carcinogens accumulated in the human body. The survey results show that polycyclic aromatic hydrocarbons (PAHs), a strong carcinogen accumulated in the body, such as smoking or eating barbecue. ...

Researchers have found that eating a pear or drinking a cup of hot pear juice after a meal can discharge a lot of carcinogens accumulated in the human body. The survey results show that polycyclic aromatic hydrocarbons (PAHs), which are strong carcinogens, will be significantly reduced after eating pears, especially after drinking heated pear juice. Experts suggest that eating a pear after a meal is a recommended healthy lifestyle today when people are keen on eating fried and baked goods and fast food.

Pear has been honored as the "Sect of Hundred Fruits" since ancient times. Sweet and slightly sour, cold and non-toxic. Has the effects of relieving cough, moistening lung, clearing away heart fire, diminishing inflammation, reducing fire, resolving phlegm, and removing toxic substances. Pear contains enough water, some glucose, sucrose and vitamins A, B, C, D and E, and can provide cellulose and trace elements such as calcium, phosphorus, iron, iodine and potassium. There are also a certain amount of protein, fat, carotene, vitamin B 1, B2 and malic acid. It can maintain the healthy state of body cells, help to detoxify organs, purify the body, soften blood vessels, promote blood circulation, transport calcium in blood to bones and enhance bone calcium. But eating pears must be chewed slowly in order to be better absorbed and utilized by the digestive tract and play its due role.

The researchers took smokers as subjects, and asked them to eat 750 grams of pears every day for four consecutive days, and measured the content of polycyclic aromatic hydrocarbons metabolites 1- hydroxypyrene in urine before and after eating pears. The results show that 1- hydroxypyrene in human blood will be excreted with urine after eating pears for 6 hours. If you don't eat pears, 1- hydroxypyrene is rarely discharged. The heated pear juice contains a lot of anti-cancer substance polyphenols. Drinking this pear juice to mice injected with carcinogens can excrete a large amount of 1- hydroxypyrene toxin in their urine, thus effectively preventing cancer.

In addition, although pears are sweet, they are low in calories and fat. Eating more pears for middle-aged and elderly people can help the human body purify organs and soften blood vessels. Eating pears also has certain auxiliary effects on anorexia, dyspepsia, enteritis, chronic pharyngitis and other diseases. However, experts warn that although pears are good fruits, they should not be eaten too much. Loose stool patients with wind-cold cough, abdominal pain and spleen deficiency and parturient should use it with caution. Pear also has diuretic effect. People who have frequent urination at night should eat less pears before going to bed. Pears contain more fruit acid and stomach acid, so people should not eat more. Although common, you may not know: nine benefits of drinking pear juice.

First, moisten lung and clear dryness, relieve cough and phlegm, nourish blood and promote granulation.

Pear juice is sweet and sour, which has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good effect on dry throat, itching, pain, hoarseness and thick phlegm.

Second, promote gastrointestinal peristalsis.

Pear juice is rich in dietary fiber and is the best "cleaner" for the stomach. Most of the food in the restaurant wins by "taste". No matter how greasy or spicy the food is, it is easy to induce constipation after eating. Moreover, drinking a glass of pear juice after meals can promote gastrointestinal peristalsis, so that a large number of harmful substances accumulated in the body can be discharged and constipation can be avoided.

Third, protect the liver and be suitable for people who drink.

Pear contains more sugar and vitamins, which has a certain protective effect on the liver and is especially suitable for drinkers.

Fourth, lowering blood pressure, nourishing yin and clearing heat.

Pear has the effects of lowering blood pressure, nourishing yin and clearing heat. Drinking pear juice often is of great benefit to patients with hypertension, heart disease, hepatitis and liver cirrhosis.

Fifth, it helps the kidney to excrete.

Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

Sixth, promote appetite and help digestion.

Pear can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition when high fever occurs.

Seventh, nourish yin, moisten dryness and dispel wind.

Pear has the effect of moistening dryness and expelling wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, sometimes dry cough and little phlegm. Drinking one or two glasses of pear juice every day can relieve dryness.

Eighth, relieve throat inflammation.

Smokers drinking pear juice can reduce the irritation of harmful substances in cigarettes to the throat and respiratory tract.

Ninth, supplementing water is suitable for the elderly.

Pear juice contains more than 80% water. Old people who often forget to drink water can supplement water by drinking pear juice.

If you don't keep healthy now, you will see a doctor later.