Qi in traditional Chinese medicine is the driving force to promote and regulate the physiological activities of viscera, which reflects the functions of viscera. The blood of traditional Chinese medicine provides nutrients for the physiological activities of viscera, meridians, body and orifices, and has the functions of nutrition and moistening. The organs of the human body are the same as people. When they are full, they are full of energy when they work. And blood belongs to organs? Rice? .
Everyone can definitely judge the symptoms of deficiency of both qi and blood.
The symptoms of deficiency of both qi and blood are 1, pale face, dull skin and anemia.
2. Dizziness, chest tightness and increased fatigue.
3, dry skin, easy to lose hair, easy to crack nails.
4, cold hands and feet, girls have too little menstruation.
5, weak constitution, easy to catch a cold.
Take anemia as an example. Anemia in western medicine is divided into congenital anemia and acquired anemia. Congenital anemia is what we often call physical weakness, and acquired anemia is malnutrition caused by surgical trauma and long-term neglect of diet. There is no such thing as anemia in Chinese medicine, and the corresponding symptoms are: blood deficiency and yin deficiency, corresponding to palpitation and shortness of breath, pale face and listlessness. Traditional Chinese medicine therapy is mainly to tonify qi and blood, nourish yin and tonify deficiency.
Commonly used Chinese medicines for treating blood deficiency: Angelica sinensis, Colla Corii Asini, Radix Paeoniae Alba, Mulberry, Lily and Radix Rehmanniae Preparata.
Traditional Chinese medicine is often used to treat qi deficiency;
Ginseng, Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, honey, yam, jujube and white lentils.
Generally, these traditional Chinese medicines or their combinations are used to replenish qi and blood.
Traditional Chinese Medicine Classic Prescription for Tonifying Qi and Blood: Siwutang? Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba.
Sijunzi soup? : Ginseng, Atractylodis Rhizoma, Poria, Radix Glycyrrhizae Preparata.
Bazhen soup? Sijunzi soup and Siwu soup are combined.
Shiquan Dabu Soup? Bazhen Decoction plus Radix Astragali Preparata and Cortex Cinnamomi * * * has a strong effect of warming and invigorating qi and blood.
Diet can cure diseases better than doctors. Deficiency of qi and blood needs to be recuperated slowly, not quickly. Because the deficiency of both qi and blood is not caused in a day or two, nor can it be cured in a short time. Myrrh, myrrh, doctor, I suggest you eat complementary food.
Recommend several better recipes for invigorating qi and blood: 1, leek tofu lean broth.
Leek, warming yang and dredging collaterals, promotes blood circulation, which is more suitable for women with cold hands and feet. Lean meat and tofu have the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, and have a good effect on deficiency of both qi and blood.
2. Jujube porridge
20 big red dates, 30 grams of poria cocos, and 0/00 grams of black rice/kloc, with healthy spleen and stomach functions and vigorous qi and blood. Eating this porridge regularly can moisturize the skin and increase elasticity and luster.
3. Dietary prescription for invigorating qi and blood
5 peanuts, 3 red dates, walnut 1 piece, chewed. Long-term adherence to nourishing qi and blood has a good effect, which can obviously improve the situation of sallow complexion and pale lips.
4, black glutinous rice blood porridge
Black glutinous rice, longan, red dates, plus yam, have significant effects of benefiting qi and nourishing blood.
Doctor, chief pharmacist, senior nutritionist, 10 years experience in medication guidance, nutrition consultation and health management. No medicine, no medicine, healthy life, no disease, no medicine!