What to eat in autumn to nourish yin?
1, Yali pear
Yali pear is full of flesh, juicy, cool and sweet. Has the effects of clearing away heat and toxic materials, clearing away fire and moistening dryness, nourishing yin and moistening lung, resolving phlegm and eliminating dampness. It has a miraculous effect on relieving the fire in autumn. You can eat it raw, juice it first, stew it and so on. You can also add accessories such as honey and rock sugar according to your own taste.
2. Milk
Milk is not only rich in all kinds of nutrients needed by human body, but also the nutritional rate of milk reaches 92%. Therefore, drinking milk in autumn is extremely beneficial to human health, and has the effects of tonifying deficiency and benefiting lung, moistening skin, clearing away heat and toxic materials, and relaxing bowels. Therefore, if the skin is dry and dry, you can drink more milk or preferably fresh milk, which can achieve the effects of nourishing qi and blood, nourishing skin and hair.
3. Duck eggs
Duck eggs are also foods with skin care and beauty effects. Its beauty effect is slightly worse than that of eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. Chinese medicine believes that duck eggs are sweet in taste and cool in nature, and have the functions of nourishing yin, clearing away lung heat, strengthening muscles and moistening skin.
4. Lotus root
Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in iron, calcium, protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity. The edible method of lotus root is "raw and cooked". As a raw fruit, it tastes sweet and cool into the lungs; Steamed with glutinous rice and honey, it is tender and transparent, soft and moist, and it is a delicious side dish in autumn; And is rich in nutrition and suitable for people to nourish and keep healthy.
5. Lily
"The shutter in spring is always long, and the pond is bright and beautiful." This is the beauty of lily in full bloom. "I am more angry with lilies, and the old man is still childlike in his seventies." This is what lily does to people. Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Into the heart and lungs, it is a tonic. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.
6.pumpkin
Pumpkin contains carotene, which can be converted into vitamin A after being absorbed by the human body, which is very helpful for protecting eyes. In addition, pumpkin has high nutritional value, which can be made into confusion, soup or steamed.
7. Chinese yam
Yam is regarded as a sacred product, which is inexpensive and can be used as a staple food or soup. Yam contains choline, mucus, protein, fat, sugar, vitamins and other nutrients, and is recognized as the most nutritious food.
8.almonds
The three major functions of almonds are listed in "":moistening lung, clearing accumulation and dispersing stagnation. Almonds are rich in protein and vitamins. It has the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. It is best to cook almonds and coix seed together according to the ratio of 1:5 and drink them when they are warm. Pork lung stew soup also has nourishing and relieving effects.
9.tremella fuciformis
Tremella is named after its color is as white as silver and its shape is like a human ear, also known as tremella, white ear and snow ear. Tremella is generally made into dry products, with dry, yellowish white, light flowers, luster and thick glue as the top grade. Tremella fuciformis has the effects of nourishing yin and clearing away heat, moistening lung and relieving cough, nourishing stomach and promoting fluid production, nourishing qi and blood, strengthening heart and brain, refreshing mind and restoring fatigue.
10, tortoise
Modern medicine believes that soft-shelled turtle has the functions of improving human immune function, enhancing body resistance, delaying aging, resisting skin aging and inhibiting cancer cells. Turtle enriches muscles and nourishes skin by improving the overall health level of human body. People with dry skin due to yin deficiency often eat soft-shelled turtle, which has obvious skin nourishing effect. Besides skin care, soft-shelled turtle can also treat low fever, anemia, cough due to yin deficiency, irregular menstruation, hypertension, dizziness, tinnitus, diabetes, proctoptosis and vulvar sores.
1 1, kiwifruit
Kiwifruit is rich in minerals and vitamin C, and it is a good fruit for beauty and weight loss. Kiwifruit is also rich in plant fiber, which plays the role of "gastrointestinal scavenger", thus achieving the purpose of resolving phlegm and relieving cough, moistening lung and removing dryness, clearing heat and reducing fire.
12, Polygonatum odoratum
Polygonatum odoratum is a perennial herb of Liliaceae. Its rhizome contains lilioside, lilioside, sugar, mucus and vitamin A, which can improve the abnormal electrocardiogram of myocardial ischemia and enhance the heartbeat. Traditional Chinese medicine believes that Polygonatum odoratum is flat and sweet, and has the functions of nourishing yin, moistening lung, benefiting stomach and promoting fluid production. It is suitable for patients with lung yin deficiency, cough due to dryness and heat, and scanty phlegm. Deficiency of stomach yin, dry tongue and thirst; It is also used for diabetes, palpitation and chest distress.
13, oyster
Chinese medicine believes that oysters are slightly cold and salty, and belong to the liver, gallbladder and kidney meridians, which can ventilate moisture, moisten lungs and benefit kidney water. Oyster is often used as a drug guide in classic prescriptions of traditional Chinese medicine, such as Qianjinfang, to treat thirst, dysuria, sudden weakness of new symptoms, fluid instability, spontaneous sweating, hyperactivity of liver yang, dizziness and other symptoms. Cui Yuxi said in the Book of Food Classics that "oyster meat can cure sleepless nights, but its cure is not accurate". Therefore, oyster meat is also often used to relieve insomnia and irritability.
14, Ejiao
It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.
15, cauliflower
Cauliflower is one of the most flavonoids. Flavonoids can not only prevent infection, but also be the best vascular cleaner, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke. Some people's skin will turn black and blue once they are hit and hurt a little, because they lack vitamin K. The best way to supplement is to eat more cauliflower. Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture.
16, dear
Chinese medicine believes that honey has the effects of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, moistening intestine and relaxing bowels, detoxifying, nourishing temper and pleasing color, so it has the reputation of "essence in flowers". Honey is a good energy supplement. Honey can be drunk directly in warm water or mixed with fresh fruit juice.
17, American ginseng
Also known as American ginseng. The saponins contained in it have obvious anti-fatigue, antidiuretic and hypoxia tolerance. Especially when people are weak due to yin deficiency and qi deficiency, adding some American ginseng to porridge or stew can not only soothe the nerves, but also gently nourish them.
18, carrot
Carrots can not only nourish the spleen and stomach, but also nourish the liver and improve eyesight. Carotene and vitamin A contained in carrots are fat-soluble substances, which can be absorbed by the human body under the action of oil, so carrots are best fried or stewed with meat.
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