"Original ecology" is a very popular word in recent years. The original ecology refers to nature and its significance. For a long time, health experts have been actively advocating "original ecological health". This concept is based on "learning from nature", that is, conforming to nature and imitating nature. In the final analysis, nature is the foundation of the original ecology. People's life span is only a few decades, but the ecological balance of nature has taken hundreds of millions of years. Why not learn from nature? But how should "original ecological health" be raised? Let's have a look.

"Fat and sweet are not true, and the real taste is only faint." Many people like to eat delicious food, but delicious food is usually cooked through multiple processes. In fact, the more complicated the processing, the more food there is, the more likely it is to be harmful to health. In foreign countries, many nutritious diets also suggest that people put less raw materials in cooking, or simply don't eat those foods that have changed their nature, which coincides with the saying that "diet is original". Original flavor, original ecology, scientific cooking makes delicious food. Especially in Japan, sashimi sushi, a "national dish", was selected as a Michelin star because of its original flavor and original ecology, so people's diet should be based on the original ecology, which is also very good for people's health. In particular, the original ecological diet, driving away the disease of wealth, is considered to be an important reason for Japanese longevity.

Keeping the original ecology of the spiritual world as much as possible does not mean living an ascetic life. A reasonable diet should be suitable for modern diet, and at the same time have a natural understanding of the nature of life. You know, Indian ascetics must endure severe pain, such as hunger strike, lying on a bed full of nails, walking on hot charcoal, drinking urine and eating shit and other unreasonable things. In particular, if you practice deliberately, I am afraid it will violate the original intention of harmony between man and nature.

I believe that through the detailed introduction of "original ecological health" in the above article, everyone should know how to maintain health! In fact, it is not difficult to maintain health in the original ecology. As long as you read the article carefully, you can get inspiration from it. With the accelerating pace of social development, the "original ecology" is getting farther and farther away from us, and our health is self-evident. Therefore, we might as well temporarily put down our work and make a "original ecological health preservation" plan for our health!