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What is the nutritional value of Camellia oleifera?
Practice of Camellia oleifera

The production method of northern salty camellia oleifera is not complicated. Prepare high-quality flour noodles first, and then cut the sheep oil into cubes.

First, boil the sheep oil, stir the flour into orange, mix it into the boiled sheep oil, and mix well in a bowl until it condenses into an oil block. You can eat it.

When drinking Camellia oleifera, put the oil block in a bowl or tea urn.

Then brew with boiling water, add seasoning and stir to drink.

Camellia oleifera is very particular about how to eat. When eating, you don't need chopsticks, spoons and other tableware, but use one hand to drink around the bowl along the edge of the bowl.

In this way, you can taste the delicious oil tea without burning your mouth.

Camellia oleifera tastes sweet and can also be used as breakfast or lunch, which is deeply loved by Muslims.

When making Camellia oleifera, families with good conditions will also add some delicious dried fruit foods such as raw chestnut slices, pine nuts, walnuts and cooked sesame seeds to Camellia oleifera, which are full of color, flavor and flavor.

In the south, like Yunnan and Sichuan, the camellia oil you drink is generally sweet camellia oil. This kind of camellia oleifera is very particular, but the key is to prepare the materials first.

Prepare the main flour (preferably glutinous rice flour or corn flour) in advance, put it in an iron pot and dry it with slow fire.

When the flour is brown and fragrant, pour the chopped beef and sheep bone marrow oil or oil residue into the pot and continue baking until it is oily and crisp.

After cooling, put the camellia oleifera into the jar to eat.

When frying camellia oleifera, put sugar into a cold water pot (boiling water is not allowed, it will burn into a hard ball), then sprinkle a small amount of oil noodles, and stir them with chopsticks while stirring, so it is called "stirring oil noodles".

According to personal preference, it can also be cooked with eggs.

Boil the sugar water and a pot of sweet camellia will be ready.

According to personal tastes and preferences, you can also add pepper oil, sesame oil, Chili oil, milk and so on when brewing Camellia oleifera.

Nutritional value of Camellia oleifera

Camellia oleifera is rich in nutrients, including fat, protein, vitamins, calcium, iron and phosphorus. It tastes fragrant and refreshing, replenishes energy and makes people feel refreshed.

Although strictly speaking, Camellia oleifera is not tea, Hui people often drink it as tea and can also drink interesting tea.

Moreover, the health care value of Camellia oleifera is also very high, which contains fat, protein, vitamins, calcium, iron and other substances.

It tastes fragrant and delicious, and the calories are doubled after drinking.

Moreover, Camellia oleifera has the effects of strengthening body, strengthening brain, stimulating appetite, moistening intestines and prolonging life.

The unsaturated fatty acid content of tea oil is as high as 90%, which is much higher than that of vegetable oil, peanut oil and soybean oil, twice as much as that of olive oil with vitamin E, and contains certain physiological active substances such as camellia glycoside, which has extremely high nutritional value.

Tea shell is also a good culture medium for edible fungi. Studies have shown that tea saponin also has antibacterial and antioxidant effects.

In addition, Camellia oleifera is an excellent nectar and pollen source plant in winter, and its flowering period is in the season with few flowers. In the first ten days of 10 ~ 12, honey powder was extremely rich.

Camellia oleifera also has high application value in biomass energy.

At the same time, Camellia oleifera is a tree species with strong anti-pollution ability, which has strong anti-sulfur dioxide, anti-fluorine and chlorine absorption ability.

Therefore, scientific management of Camellia oleifera forest has ecological benefits of soil and water conservation, water conservation and climate regulation.