(1) Mung bean and winter melon tea can dispel summer heat.
Diet aftercare: It is advisable to eat foods with the functions of clearing away heat and relieving summer heat and promoting diuresis, and drink more American ginseng tea and mung bean winter melon tea.
(2) "Misgurnus anguillicaudatus fish soup" is best for heatstroke prevention and moisture prevention.
Diet aftercare: eat more soft food to avoid hunger and fullness disorder. Foods that strengthen the spleen and eliminate dampness, benefit qi and relieve summer heat are suitable, such as millet mung bean porridge, mung bean soup, Amomum villosum, Faxia, lentils, wax gourd and American ginseng.
(3) The spleen and stomach should be warmed to avoid overeating and catching cold.
Diet care: avoid eating too much cold or unwilling food due to hot weather, eat more soft food, warm up the spleen and stomach, and drink more rice soup, Amomum villosum, Faxia, Coicis Semen, Euryale Semen, red beans and lentils.
(4) clearing away heat, eliminating dampness and relieving summer heat.
Diet conditioning: eat more foods that can benefit qi and nourish yin, relieve summer heat and promote fluid production, such as coix seed, watermelon, wax gourd, American ginseng, mung bean, Polygonatum odoratum, Dendrobium nobile and so on.
2. Sweat more in summer and eat sour food to quench your thirst.
Sweating in summer is the easiest way to lose body fluid, so eat sour food, such as tomatoes, lemons, strawberries, dark plums, grapes, hawthorn, pineapples, mangoes, kiwis and so on. Their sour taste can stop sweating, diarrhea and dampness, prevent excessive sweating, consume gas and hurt yin, promote fluid production and quench thirst, strengthen stomach and promote digestion. If vinegar is added to dishes, acetic acid can also sterilize and prevent gastrointestinal diseases. If the above foods are eaten scientifically, they can completely meet the needs of the heart and spleen for various nutrients.
Experts suggest that scientific cooling is a good health care strategy to overcome persistent high temperature. The ideal temperature is that the indoor and outdoor temperature difference does not exceed 5℃ ~ 7℃. Old people and children have poor thermoregulation ability, so try to "incubate" air conditioners as little as possible. People who work and live in an air-conditioned environment for a long time should wear coats. People who sit and work, especially women, can cover their knees with a bath towel. They can't covet to be cool for a while and blow it at the tuyere to prevent low temperature from harming the human body, causing irregular menstruation, cervical spondylosis and arthritis.
3, eat red beans in summer to nourish the heart and reduce swelling
Chinese medicine believes that summer belongs to fire in the five elements, and the corresponding viscera is the heart. Therefore, keeping in good health in summer focuses on nourishing the heart. The temperature is high in summer, and heart inflammation is easy to cause aphtha and boils; Summer heat hurts yin, and the heart and blood are exhausted, which is often manifested as dizziness, palpitation, insomnia, irritability and other uncomfortable symptoms; Summer heat is heavier, and when the heart is weak, spleen edema is easy.
Red beans, also known as red beans, are good for health, can clear away heat and promote diuresis, reduce swelling and detoxify, clear the heart, relieve annoyance, replenish blood and soothe the nerves. Moreover, red beans are low in calories and rich in active ingredients such as potassium, magnesium, phosphorus, zinc and selenium, which are typical high-potassium foods. In midsummer, people sweat too much, have a bad appetite, and lose too much potassium ions, which can lead to myocardial paralysis and endanger their lives.
Red beans can be made into soup, porridge or summer dessert, which can not only increase appetite, but also supplement potassium ions in large quantities to avoid hypokalemia in summer.
In addition, people sweat more and urinate less in late summer, especially the elderly with poor heart and kidney function, which are more prone to edema of both lower limbs.
Eating the soup of red beans with shad or carp has a good diuretic and detumescence effect, and is also a good diet for beriberi, ascites and lethargy.
The nourishing function of red beans has been recognized by doctors since ancient times. Five colors match the five internal organs, and red beans are reddish into the heart. Therefore, Li Shizhen called red beans "the valley of the heart" and emphasized the nourishing function of red beans.
Clinically, red beans can not only clear the heart and reduce fire, but also replenish vitality. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for women with insufficient qi and blood.
4, summer soup to relieve summer heat, clear heart and quench thirst
Summer solar terms, sultry weather, poor appetite, poor appetite. Drinking soup is a good way to stimulate appetite. Today, I'm going to teach you several kinds of soups, which can eliminate the toxic gas of summer solar terms, strengthen the spleen and stimulate appetite, and promote fluid production to quench thirst.
5, eat more purslane in summer health care.
Traditional Chinese medicine believes that purslane has the functions of clearing away heat and toxic materials, cooling blood and stopping dysentery. Can be used for treating damp-heat dysentery, sores, eczema, dermatitis, snake wound, metrorrhagia, postpartum hemorrhage, female leucorrhea, hemorrhoid hemorrhage, breast sore, pertussis, etc. It is especially effective in preventing intestinal infectious diseases, and you should eat more purslane in summer health care.