What fruit do you eat after autumn?
1, citrus: vitamin B 1 champion
What fruit do you eat after autumn? In autumn, citrus has the highest vitamin B 1 content. Traditional Chinese medicine believes that citrus nourishes yin, promotes fluid production and helps digestion, and has the effect of relieving cough and resolving phlegm. People with lung discomfort are more suitable for eating. Vitamin B 1 needs to be supplemented every day, because like all B vitamins, the excess B 1 will not be stored in the body, but will be completely excreted. Therefore, in the autumn when citrus is abundant, you might as well eat 1 ~ 2 oranges every day to supplement the vitamin B 1 needed by your body.
Citrus contains a large amount of carotene, which is converted into vitamin A after entering the blood and stored in the body, which turns the panel yellow, thus leading to "carrot disease", commonly known as "orange disease", followed by nausea, vomiting, loss of appetite, general weakness and other comprehensive symptoms. After suffering from "orange disease", we should eat more vegetable oil and drink more water to accelerate its dissolution, transformation and excretion.
2, grapefruit: the lowest carbohydrate
Among many autumn fruits, grapefruit is the champion and is called "canned natural fruit". The shape of grapefruit symbolizes reunion, so it is also a fruit around the Mid-Autumn Festival. The words "grapefruit" and "blessing" of grapefruit are homophonic, and grapefruit means blessing, so it is also considered to have auspicious meaning. The carbohydrate content of grapefruit is 9.5g per100g. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will make blood sugar and insulin surge, which will lead to obesity, even diabetes and heart disease.
Especially don't eat grapefruit after taking antiallergic drugs, otherwise many adverse reactions may occur. In addition to antiallergic drugs, there are lovastatin, cyclosporine, caffeine, calcium antagonists, cisapride and so on. In addition, because grapefruit is cold, people with spleen and stomach deficiency should not eat more, and women who take birth control pills should also avoid eating.
3. Hawthorn: The highest calcium content.
Hawthorn has the highest calcium content in autumn fruits, and the calcium content per100g pulp is 52mg. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals. In addition, hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
However, hawthorn is sour. Experts say that through cooking, the fruit acid in the fruit is transformed, which reduces the * * * effect on the stomach, so it is recommended to cook hawthorn. You can drink boiled water or porridge, which can not only play the role of hawthorn, but also maintain the gastrointestinal tract.
4. Apple: Protector of cardiovascular health.
Apple Apple, also known as Pingpo, is sweet and cool in nature, with the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health protection. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!
Apple juice can stop diarrhea, eat on an empty stomach can cure constipation, and eat after meals can help digestion. But apples are rich in sugar and potassium salt, which is not conducive to heart and kidney health care. People with coronary heart disease, myocardial infarction, nephritis and diabetes should not eat more.
5, fresh jujube: nutrition all-around champion
Autumn is relatively dry, and eating some fresh dates properly can play the role of strengthening the spleen and stomach, benefiting qi and promoting fluid production. Fresh jujube is not only sweet, crisp and juicy, but also rich in nutrition, among which the content of vitamin C is the highest, with 243 mg of vitamin per100g. In addition, it contains far more carotene than other jujube products.
There are many ways to eat fresh dates. Most people are used to eating fresh dates and eating them raw after washing. However, raw dates are too humid, which easily leads to excessive gastric acid secretion. People with a bad spleen and stomach may feel uncomfortable. They might as well steam them, which is easier to digest and won't lose nutrition. Jujube is known as "natural vitamin pill". Eating cooked fresh jujube can not only weaken its moisture, but also play a role in strengthening the spleen and stomach.
6. Pomegranate: contains the highest dietary fiber.
What fruit do you eat after autumn? Among the above autumn fruits, pomegranate has the highest dietary fiber content per 100 grams, which is 4.8 grams. Israel Institute confirmed that drinking 100 ml pomegranate juice every day for two weeks can slow down the oxidation process by 40% and reduce the deposited oxidized cholesterol. Even if you give up drinking, this strange effect will last for a month. Pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice and vitamin E, and it is one of the important substances to eliminate cardiovascular toxins. The polyphenol content of pomegranate juice is much higher than that of green tea, and it is a "superstar" for anti-aging and cancer prevention.
Pomegranate will get angry if you eat too much, and it will make your teeth black. Rinse your mouth in time after eating. Pomegranate is rich in sugar and has astringent effect. Patients with colds, acute inflammation and constipation should eat carefully, and patients with diabetes should fast. It is best for children to eat less pomegranate, otherwise it will easily cause fever and phlegm, and it will easily aggravate symptoms such as acute bronchitis, cough and asthma.
7. Chestnuts: Low fat content.
Chestnut contains a variety of nutrients, including crude fiber, carotene, vitamins and minerals such as calcium, phosphorus and potassium. Nutrients available for human absorption and utilization are as high as 98%, and the fat content is the lowest among nuts. Moreover, Chinese medicine believes that chestnut has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons.
However, the content of starch in chestnut is very high, so it is not advisable to eat more, and it is advisable for diabetic patients to try not to eat.
8. Autumn pear: natural mineral water.
Pear, also called Kuaiguo and * * *, is called "natural mineral water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
Pears should be eaten carefully because of cold nature, spleen and stomach deficiency, clear saliva and loose stool; Because of the high sugar content, overeating will raise blood sugar, so diabetics eat less.
9. Grapes: The King of Antioxidants
Resveratrol contained in grapes is a strong antioxidant, which can resist aging and scavenge free radicals in the body, and has positive preventive and therapeutic effects on cardiovascular and cerebrovascular diseases. Long-term smokers can eat more grapes. Grapes can not only help lung cells to detoxify, but also eliminate phlegm, which can relieve respiratory inflammation, itching and pain caused by smoking.
Grapes are "all treasures", and the best way to eat them is to wash the peel thoroughly, chew the whole * * *, eat them with seeds, and then eat them, so that the nutrition will reach "100%". If you peel and spit seeds, you will lose more than half of your nutrition. Need to be reminded that grapes are cold and cold, and people with spleen and stomach deficiency should not eat more.
10, persimmon: high mineral content.
Persimmon is high in vitamins and minerals and is known as the king of heart-healthy fruits. Chinese medicine believes that persimmon has the effects of nourishing lung, stomach and clearing heat, so eating persimmon in moderation can relieve constipation. However, persimmon has high tannic acid content, so it is not suitable for eating on an empty stomach. In addition, persimmon is also a good snack, with a strong sense of fullness, which can moisten the lungs and nourish the stomach.
However, it contains a lot of persimmon phenol and pectin, which will condense into a fibrous mass in case of gastric acid, that is, "stomach persimmon stone", which will lead to epigastric pain and indigestion; Causal glue has astringent effect, so people with constipation should not eat it; It should not be taken on an empty stomach, nor should it be eaten with crabs and sweet potatoes, otherwise it is more likely to produce stomach persimmons.
Eating fruit and cooking in autumn is healthier.
Every autumn is the season when a large number of fruits are on the market, but the cold air makes many people "love and hate" fruits. Although the mouth is greedy, it will make you uncomfortable because of the weakness of the stomach. Therefore, for people with weak spleen and stomach, some fruits might as well be cooked and eaten.
From small to large, we basically eat fruits raw, one is to absorb more nutrients in fruits, and the other is because the taste of raw fruits seems to be more "original". However, if a woman with a bad stomach can't stand the temptation, she can cook the fruit before eating, or make warm juice, which is good for her stomach. Now let's try cooking and eating, which not only tastes different, but also helps the body absorb the nutrients in the fruit.
Some people think that vitamins are the most beneficial to fruits, and heating will destroy vitamins and make fruits have no nutrition. In this regard, experts explained that by boiling water, the lost components are vitamins C and B, while vitamins A, protein and carbohydrates contained in fruits are completely unaffected. B vitamins are mostly found in grains, but the content in fruits is relatively small. Vitamin C is an easily available nutrient. After heating, the fruit loses vitamin C, and eating vegetables can be compensated.
Take apples stored at home for a long time as an example. It's all cold now, and most of them are not delicious. You can cook and eat. The content of vitamin C in apples is not the highest, and it is not a pity to eat when cooked. Beneficial components such as potassium, pectin, chlorogenic acid and flavonoids can still be retained after heating. I guess you like it.