Some stars basically don't eat any staple food in private, hoping to make the whole person look slimmer, but with the growth of age, some wrinkles will inevitably appear on their faces and collagen will be lost, so in order to make their faces look better, stars have also spent a lot of effort in this regard. Chen Fayong has been keeping in good health to reach this state today.
In private, she pays great attention to her diet, does not consume too much oil and sugar, and is also very particular about eating. In fact, the food we eat has a great influence on our skin. Too much oil or sugar will make the skin on our face loose and the pores are thick. I learned it, so she pays attention to her diet every day, strictly controls the food she eats, and keeps the whole person's state at a good level.
Besides diet, she also pays great attention to exercise. In private, she often does some simple fitness activities to keep fit. Many stars have always been in good shape because they are self-disciplined and strict with themselves. Such efforts will make them gain fair and firm skin and slim figure, so it is most important for Chen Farong to work hard in these two aspects to maintain such a state at this age. At the same time, some health preservation methods are also essential. Only when you are in good health can you shine from the inside out.