Low-fat delicious convenience foods during weight loss include brown sugar oatmeal cookies, fruit yogurt cake and so on.

1, brown sugar oatmeal cookies

Instant oatmeal is used to make oatmeal. If it's raw, you'd better cook it first. If you like sweet food, put more brown sugar, and you can also add honey and nuts. Don't worry about getting fat, this biscuit can be used for breakfast and afternoon tea.

2, fruit yogurt cake

Fruit can be diced or mixed with yogurt in a blender, and of course nuts can be used instead. The bottom of the cake can be bread, digestive biscuits, sponge cake or not.

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Pay attention to diet suggestions for losing weight:

Eat enough breakfast, calculate the daily calorie intake, breakfast can account for one third. As many kinds of food as possible, provide enough carbohydrates, protein. The staple food is coarse and fine, a bowl of green leafy vegetables, an egg or a piece of meat and a glass of milk.

Snacks are limited to 200 calories, and fruits and yogurt are better. Durian, red dates, bananas and other fruits with high calories should be eaten carefully. Watermelon and cantaloupe are not high in calories, but they are easy to eat. Be careful.