Food for clearing liver and benefiting gallbladder.
1, walnut. As the weather gets warmer, the metabolism of the human body enters a vigorous period, which leads to the fluctuation of hormone levels in the body, so many people are prone to insomnia, depression, impulsiveness, anxiety and reduced work efficiency in spring. Dr David Katz, director of the Center for Prevention and Research at Yale University in the United States, said that people who love walnuts have higher levels of tryptophan.
Tryptophan is a natural mood regulator, which is beneficial to stabilize mood, relieve stress and improve mood. Walnut is rich in linoleic acid, which can inhibit the formation of cholesterol in the body, thus reducing the concentration of cholesterol in bile and preventing the formation of gallstones. Walnuts also contain unsaturated fatty acids, which can improve bile composition and facilitate the discharge of gallstones.
2.asparagus. Dr. David Miskolen, a psychiatrist at Harvard Medical School in the United States, said that asparagus is rich in folic acid, which is very important for the synthesis of neurotransmitters dopamine 5- hydroxytryptamine and norepinephrine, and is very important for mood regulation.
3, garlic seedlings. It's hot and cold in spring, so people are easy to catch the flu. Dr Tara Guidus, a nutritionist in Florida, USA, said that, like garlic, garlic seedlings are also rich in allicin, which has a strong bactericidal and bacteriostatic ability and can effectively prevent influenza, enteritis and other diseases.
4, miscellaneous beans. Spring is a good time to lose weight, because the human body has a strong metabolism. If you want to lose weight, eat more beans, says Dr. Joseph Corala, a weight-loss surgeon at Maggie Women's Hospital, University of Pittsburgh Medical Center. Starchy miscellaneous beans such as red beans are rich in dietary fiber and have a strong sense of fullness, which helps to prevent constipation. Protein in miscellaneous beans can also activate the "I'm full" signal of the "hunger center" of the brain, and people who want to lose weight can often eat it.
5. spinach. Spinach is rich in carotenoids, zeaxanthin and lutein, which helps to protect the eyes. A Swedish study found that eating spinach often helps to improve the efficiency of mitochondria (energy factories in cells) and make people more energetic.
6. energy
Ginger is a commonly used seasoning for treating diseases, which contains a lot of gingerol, which can inhibit the excessive secretion of prostaglandin and reduce the mucin content in bile, so that it will not be combined with calcium ions and bilirubin in bile due to excessive mucin, thus preventing the formation of gallstones. In addition, ginger contains more oily resin, which has a strong cholagogic effect. Therefore, cholecystitis patients often eat some ginger, which is of great benefit.
7. adzuki bean
Red bean is slightly cold and sweet, and has the effects of invigorating spleen, eliminating dampness, reducing swelling and detoxifying. It can be used alone, or combined with Endothelium Corneum Gigeriae Galli and Lalang Grass Rhizome to treat various types of calculus.
8. Artemisia scoparia
Artemisia annua has the function of clearing away heat and promoting diuresis; The effect of cooling blood and stopping bleeding, long-term administration of the combination of intelligence, benefiting qi and resisting aging, white face for many years. Artemisia annua can also treat rheumatism, cold and heat, heat jaundice and other diseases. Treat yellow body, dysuria, head fever, abdominal cavity, joint dredging, blood stasis heat, typhoid fever, etc.
It looks like grass, but it is actually a kind of weeds, but you can eat vegetables, which can prevent cancer and gallstones. It has the effect of cooling blood and stopping bleeding. Eat more mugwort leaves to prevent cancer!
Extended data:
Spring regimen of clearing liver and benefiting gallbladder
1, exercise properly and stretch your muscles.
In spring, people should do proper sports, such as hiking and flying kites, as well as walking, jogging, gymnastics and Tai Ji Chuan. While stretching your muscles and relaxing your body, you can also get in close contact with nature. In this process, enjoy life, feel the beauty of nature and relax your nervous body and mind.
These can be conducive to the growth of human yang and promote the operation of qi. You might as well take time out of your busy work, choose a scenic place to play, stay away from the noise and glitz of the city, enjoy a moment of peace, and let your body hide the spirit of the sun in winter and revive in the natural environment.
2, warm and cold, pay attention to spring.
In spring, dressing should first "nourish the yang". Spring is the transition season from cold winter to warm spring. The climate is warm, cold and changeable, and the temperature difference between day and night is large. As the saying goes, "spring covers autumn and freezing" is such a truth to adapt to seasonal changes. Don't cut clothes too quickly after spring, we need some warm clothes to help resist cold evil and protect the sun.
In addition, clothes should not be wrapped too tightly in spring, which will hinder the operation of qi and blood and limit the stretching of the body, which is not conducive to the growth of yang. Finally, pay attention to "windproof". When the weather is warm, some girls who love beauty put on low-rise pants and miniskirts early. At this time, the wind and cold are mixed, and the human body is susceptible to exogenous pathogens, causing joint pain, dysmenorrhea and irregular menstruation.
3. Get enough sleep and lie down and get up early at night.
Sleep is a human physiological need, and one third of the time is spent in sleep, so sleep is a major event in life. When people sleep, most tissues and organs of the body are at rest. High-quality sleep can eliminate fatigue and restore physical strength and energy. The quality of sleep is closely related to people's psychological and physical health.
In terms of sleep, it is advisable to stay up late and get up early in spring, and the specific sleep time is generally kept at around 10: 30 in the evening. It is advisable to get up early at about 6 o'clock in the morning, which is conducive to the growth of yang in the body. Quiet sleeping environment, fresh indoor air, suitable temperature and humidity, and comfortable bed are all conducive to entering a sweet dream.
4, the diet is warm, less acid and more sweet.
In the spring diet and health care, there has long been a saying that "preserving acid and sweetening", that is, eating less sour food and increasing sweet food. In spring, the yang rises, and eating sweet food can nourish the yang of the human body, which is beneficial to the vigorous metabolism of the human body in spring.
In the five elements, eat more sweets, such as jujube, chestnuts, peanuts and so on. , can strengthen the spleen and replenish qi. Sour food has astringent effect, which is not conducive to the stretching of liver qi. Chinese medicine believes that spring is a season of vigorous liver qi. Eating too much acid can easily lead to excessive liver qi and affect the transport and transformation function of the spleen.
Everything grows in spring. I suggest you eat more green vegetables and wild vegetables, such as coriander, bamboo shoots, spinach, Toona sinensis, celery, rape, dandelion, shepherd's purse and so on. It is conducive to the discharge of accumulated heat in the body. Avoid eating greasy, cold and sticky food, so as not to hurt the liver and spleen.
5, nourishing the liver in spring, regulating mood.
According to the five elements theory of traditional Chinese medicine, the liver belongs to "wood", which corresponds to "spring" and symbolizes the prosperity of everything. So spring is the best time to nourish and protect the liver. In the human body, the liver belongs to wood, the sexual pleasure is smooth, the liver controls the discharge, regulates qi, and has the function of regulating emotions. When the spirit of the sun rises in spring, it is advisable to conform to the spirit of rising in spring, so that the spirit can be stretched and relaxed, instead of always being "nervous".
Moreover, Chinese medicine believes that the liver is "just dirty", easily excited and disobedient, and is also called "the official of the general". Therefore, maintaining an optimistic and cheerful mood in spring can make the liver qi unobstructed and play a role in disease prevention and health care. Learn to self-regulate and control your emotions, stop your anger when you encounter unpleasant things, and vent it in time to prevent stagnation of liver qi.
References:
People's Daily Online-Golden Period of Spring Health Care: Protecting the liver, eating 9 kinds of food at that time.
References:
People's Network-What is good for gallstones? Recommend nine kinds of choleric foods.