1. Middle-aged women's daily life will help to prolong life if they can seriously study and adhere to the following health tips. Weight measurement: Pay attention to your weight. Being too fat will reduce life expectancy and elegance. You can use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight, and the normal index is 20~25. Don't smoke: Many women smoke now. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover. Drink less: For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke. Fat control: the daily fat intake should not exceed 30% of the total calories, nor be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer. Fruits and vegetables: Vitamins A, C and E have the function of protecting health. Eat at least 400g of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair. Multi-fiber: Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer. Calcium supplementation: Middle-aged women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so eat more. High starch: Starch can protect you from germs and prevent heart disease and cancer. There must be bread and rice in the diet, and you can also eat 80 grams of lentils or potatoes every day. Eat fish often: Eating fish can prolong life. Fish is low in fat, and most of it is necessary for human body. Eating more fish can enhance people's immune function and improve their ability to prevent and treat diseases. Eat less salt: If you consume more than 0/0 times of salt per day, you will have the risk of hypertension and heart disease, which is even worse for middle-aged people with chronic kidney disease and liver disease, and can also avoid edema of lower limbs. Drink less coffee: Coffee is directly related to heart attack. People who drink six cups of coffee a day have a threefold increase in the risk of dying of heart failure. Eat less sugar: Sugar will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure. More luck: If women in their 40 s often exercise, the rate of heart disease is several times less than that of women who don't exercise. You should exercise for 30 minutes every day. Such as walking, riding a bike, climbing stairs, etc. Then your body will be more fit. Avoid chaos: sexual life can't be chaotic. Aside from the risk of sexually transmitted diseases such as AIDS, transsexual partners will cause psychological pressure and make life lose rhythm. Light fame and fortune: You can't ignore your health and pursue promotion and wealth at any cost. Overwork and unstable life are important factors affecting longevity and beauty. Choose a career: You should do what you like and are competent, otherwise your career will have a bad influence on your life. Don't bother yourself: negative emotions (tension, anxiety, depression, depression) can make people sick. Don't dwell on the sad and distressing things in life, especially death, accidents and diseases. Dark green leafy vegetables will produce a cysteine-like substance in protein's metabolism, which is harmless to the body, but too high a content will cause cognitive impairment and heart disease. Moreover, once cysteine is oxidized, it will have toxic and side effects on the arterial wall. Vitamin B6 or B 12 can prevent cysteine from being oxidized, and the vitamin content in dark leafy vegetables is the highest. Fish fat contains omega-3 fatty acids, which can protect the nervous system and help strengthen the brain. Studies show that people who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory. Whole wheat products and brown rice are the best ways to enhance the human body's nutrient absorption capacity. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability. Among them, vitamin B6 is the most effective for reducing cysteine level. The energy source of garlic brain activity mainly depends on glucose. In order to make glucose play its due role, it is necessary to have enough vitamin B 1. Garlic itself does not contain a lot of vitamin B 1, but it can enhance the effect of vitamin B 1, because garlic can produce a substance called "alliin" with B 1, and the effect of alliin is much stronger than that of vitamin B 1. Therefore, proper consumption of garlic can promote the conversion of glucose into brain energy. Protein contained in eggs is one of the best protein among natural foods, and it is rich in amino acids needed by human body. Egg yolk is rich in calcium, phosphorus, iron and vitamins A, D and B besides lecithin, which is suitable for mental workers. The high-quality protein and 8 kinds of essential amino acids required by beans and their products are helpful to enhance the cerebrovascular function. In addition, it also contains lecithin, rich vitamins and other minerals, especially suitable for mental workers. Soybean fat contains 85.5% unsaturated fatty acids, among which linolenic acid and linoleic acid are more. They have the function of lowering human cholesterol, which is especially beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases for middle-aged and elderly mental workers. Modern research on walnut and sesame shows that these two substances are very rich in nutrition, especially unsaturated fatty acids. Therefore, regular consumption of them can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the nervous state of the brain and eliminating brain fatigue. Fruit pineapple is rich in vitamin C and important trace element manganese, which helps to improve people's memory. Lemon can improve people's acceptance; Bananas can provide tyrosine, an important substance in the brain, make people energetic, concentrate and improve their creativity. Third, "sweet" women are prone to five diseases. Optic neuritis Although the pathogenesis of optic neuritis is very complicated, the lack of vitamin b 1 is an important inducement. This is because vitamin b 1 is one of the nutritional sources of optic nerve, and a large amount of vitamin b 1 is needed for glucose metabolism in the body. If you eat a lot of sweets often, not only your eyes will be tired, but also your optic nerve will "fail" because of "insufficient nutrition". In addition, when vitamin b 1 is deficient, it will also affect the oxidation of carbohydrates in the body, and incomplete oxides will remain in the blood, which will have a certain toxic effect on the optic nerve, and then easily induce or aggravate optic neuritis. Vaginitis Candida vaginitis is a common reproductive disease of women, and about 75% of women have suffered from/kloc-0 at least once in their lives. A study on recurrent candida infection shows that many patients' blood sugar or urine sugar is significantly higher than normal. When 90% patients reduce their daily sugar intake, the infection or recurrence of candidal vaginitis is rare within 1 year. This shows that sugar intake is closely related to candida infection. Osteoporosis eats a lot of sugar, which will produce a lot of intermediate products such as pyruvate and lactic acid in the process of human metabolism, which will make the body acidosis. In order to maintain the acid-base balance of human body, alkaline substances in the body, such as calcium, magnesium and sodium, must participate in neutralization. Calcium deficiency in the body makes muscles hard, the tension is weakened, and the mechanism of regulating blood pressure is disordered. A large amount of calcium is neutralized, which will decalcify bones and lead to osteoporosis. Gallstones American researchers have found that women over 50 eat too many sweets, which can lead to gallstones. Researchers believe that too much sugar will increase insulin secretion, leading to a serious imbalance of cholesterol, bile acid and lecithin in bile. Excessive sugar will also automatically turn into fat, leading to obesity. Obesity will not make everyone grow stones, but for middle-aged and elderly women, it is a hotbed of gallstones. American researchers have found that women who eat too much sweets will accelerate cell aging and produce white hair. This is because sugar is an acidic food. Eating a lot of sugar will make the alkalinity of body fluids neutral or weakly acidic, promote cell aging, and lead to yellow and white hair. Therefore, women should try to eat less sweets.

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