Nourishing yin is a neglected problem in men's daily life. However, as a complete body, we should comprehensively monitor and adjust our body to fully meet our physical needs. Therefore, when a man is aphrodisiac, don't forget that he also needs to nourish yin.
Nourishing yin should regulate the spleen and stomach. There is a saying that those thin people are often "dry" and "thin" because they eat too many good things like velvet antler. What I'm talking about here is "making amends", and in layman's terms, it means "eating too much" If you make up, you need to nourish yin.
A 45-year-old middle-aged man has been taking supplements for many years, and the more he supplements, the less energetic he is, his face is livid and his body is weak. Finally, he was very angry. He felt that all the good things he bought at a high price were for nothing. In a rage, he threw away all the supplements and ate meager food every day. As a result, a year later, he was surprisingly healthy and full of energy.
This is because taking supplements does have an impact on our health, but not everyone can take supplements, and the more you eat, the better. Tonic is not that you can't eat it at all, but that your spleen and stomach are not well transported. Not only can you not absorb tonic, but it will produce a smoldering fire in your body, which will burn your body fluid and make your whole body look burnt. Of course, I have no spirit. On the contrary, simple meals nourish the spleen and stomach, the spleen and stomach are well conditioned, and the body is naturally strong. It is conceivable that if there is no matter, how can we talk about function? Therefore, we often say that nourishing the spleen and stomach means nourishing yin. In fact, we nourish yin every day, and men don't even know it. Then, if you want to be a strong man, you must quickly regulate the spleen and stomach and balance yin and yang.
How should men nourish yin? Might as well learn from women and see how they raise yin. Drink honey water in the morning and jujube porridge at night. Insist on drinking highland barley water every day to remove spleen and stomach moisture; Often eat yam, because yam is the most spleen-strengthening. When the function of the spleen is good, men will naturally be strong.
Chinese medicine believes that ducks are born according to water, so their meat has the function of nourishing yin and tonifying kidney. Duck meat can also tonify deficiency, promote diuresis and reduce swelling. It is suitable for low fever, constipation, loss of appetite, dry cough, thick phlegm, edema and effusion caused by yin deficiency and internal heat, and is also suitable for pulmonary tuberculosis patients. Ziyin Yangwei recipe is suitable for symptoms such as sores on the mouth and tongue, dry throat, loss of appetite, dry stool and so on caused by deficiency heat of spleen and stomach and deficiency of stomach yin. Wash an old duck and cut it into pieces. Add lily100g of auricularia auricula and 50g of water and simmer until cooked. Eat meat and drink soup. Use less pepper, aniseed and cinnamon in seasoning to avoid hurting stomach yin. Diuretic and detumescence prescription is used for diuresis and detumescence caused by deficiency of both spleen and kidney. Eviscerate an old duck, soak half a catty of red beans for half a day, wrap them in gauze and stew them with duck * * *, cook them quickly, add about 500 grams of white gourd, add seasoning as appropriate, and stew them with slow fire, mainly with soup, without adding too much salt, mainly with light taste. In addition, I would like to recommend a "secret recipe", that is, Poria cocos, Atractylodes macrocephala, Codonopsis pilosula, Dioscorea opposita each 10g, and 5 Chinese dates, and put them in the pot for 20 minutes. Drink it twice every morning and evening.
Here I also recommend a set of massage to nourish yin, which is convenient and convenient. You can learn when you have nothing to do. Nourishing kidney and yin has the effects of nourishing liver and kidney, nourishing yin and clearing away heat, and calming the nerves. Can be used for preventing and treating insomnia, dreaminess, dizziness, blurred vision, tinnitus, palpitation, dysuria, etc. , and has a certain antihypertensive effect.
Sweep the arch of the bridge (see Figure 7): The thenar of the palm is pushed from the mandibular angle to the medial end of the clavicle along the sternocleidomastoid muscle from top to bottom.
Lifting method (see Figure 8): Massage Jingming point and temple at the same time, and pay attention to lifting Jingming point and pressing the temple together.
Press Baihui point (as shown in Figure 9): press Baihui point 1 min with the middle finger of your right hand, and then press Baihui point with your palm (the palm is facing Baihui point). It is best to cooperate with the slight tremor method at the same time) for 3 minutes or more.
Kneading Shenshu points (see Figure ⑩): Press Shenshu points on both sides 1 min.