Long-lived elderly people have good habits such as soaking their feet before going to bed, having light dinner, drinking hot milk before going to bed, exercising properly and going to bed on time.

Long-lived old people are enviable. After careful understanding, we will find that these long-lived elderly people have some good habits before going to bed. It is their good habit to keep normal work and rest, go to bed on time and not stay up late, which can ensure adequate sleep and sleep quality. This habit is good for your health, and you don't have to worry about staying up late to do harm to your health.

First, soak your feet before going to bed.

Longevity old people have a good habit of soaking their feet before going to bed. Soaking your feet with about 46% warm water one hour before going to bed can not only speed up blood circulation and relieve the fatigue of the day, but also relax the muscles in many parts of your body. The time to soak your feet before going to bed at night should be controlled at about 20 minutes, and it is most appropriate to sweat slightly on your back and head.

Second, dinner should be moderate and light.

Longevity old people also attach great importance to bedtime dinner. They often have a good habit of light dinner, because eating too much at night will easily increase the burden on the stomach, cause indigestion, affect their sleep, and cause gastrointestinal diseases. Eating too greasy at dinner is not conducive to digestion and absorption, and it will also increase the cardiovascular burden, so long-lived elderly people will not eat too much before going to bed and will keep a light diet.

Third, drink hot milk before going to bed.

Longevity old people will insist on drinking hot milk before going to bed, which is also a good living habit. Hot milk can not only supplement rich nutrition for the elderly, but also make the elderly absorb some amino acids and trace elements, which plays a calming and calming role, so that the elderly can enter a sleep state as soon as possible, improve sleep quality and prevent insomnia.

Fourth, exercise properly before going to bed.

Long-lived elderly people also have good habits of proper exercise, walking and playing Tai Ji Chuan before going to bed. Some people like to practice yoga, which can relax their body and mind and is good for their health. Proper exercise before going to bed can also consume physical strength, accelerate body metabolism, improve the sleep quality of the elderly, and avoid insomnia and sleep disorders.