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Cold dew health tips?
With the arrival of cold dew, the temperature continues to drop. At this time, we should adjust our diet and living habits to adapt to the arrival of winter. I'll tell you how to keep healthy at once.

Cold dew health knowledge

1, don't hold your urine when it's cold at night.

Many people drink a lot of water before going to bed at night to prevent dry mouth. But in this way, the frequency of nocturia will increase. Some readers often subconsciously hold their urine and go back to sleep even if they feel urinating at night or in the early hours of the morning. This is a very unhealthy bad habit. Urine contains toxins. If stored in the body for a long time, urine containing bacteria can not be discharged in time, which is easy to induce cystitis. Holding urine in hypertensive patients will excite sympathetic nerves, leading to increased blood pressure, accelerated heartbeat and increased myocardial oxygen consumption, leading to cerebral hemorrhage or myocardial infarction, and even sudden death.

2. Go out for a hot foot bath.

If conditions permit, it is best to soak your feet with hot water before going out in the cold and dew season. Soaking feet with hot water can not only prevent respiratory infectious diseases, but also dilate blood vessels, speed up blood flow, improve the nutrition of foot plates and tissues, reduce the occurrence of lower limb soreness and make people energetic.

3, cold dew health diet

Eat more "root" vegetables such as yam and radish. Yam is not only a traditional Chinese medicine, but also a delicious food. It is a familiar nourishing treasure. Lotus root gives off a unique fragrance, and also contains tannin, which has a certain effect of invigorating spleen and stopping diarrhea, can stimulate appetite, promote digestion and stimulate appetite, and is beneficial to the recovery of people with poor appetite.

Generally, it is recommended to eat less and eat more, and the diet should be light, and every meal should contain enough calories, protein and multivitamins. Usually eat less spicy food, so as not to "rock the boat" to aggravate the condition. The climate in autumn is dry, so it is advisable to eat some moist foods or medicines, such as pears, apples, olives, white radishes, tremella, sugar cane and so on. To clear lung qi and prevent cough.

4, pay attention to cold and warm.

In autumn and winter, the sunshine is short, the weather is cool, patients should wear more clothes, and the warmth of lower limbs can not be ignored. In addition to soaking feet with hot water before going to bed every night, you should cover more bedding at night, and you can also use heating appliances and devices.

5. Prevention of respiratory tract infection

Every "cold" will induce the recurrence of chronic bronchitis and aggravate the original condition. Patients should minimize visiting relatives and friends, and do not go to crowded public places.

What is good for cold dew to eat?

1, peanut

"cold dew harvests beans, and peanuts are harvested after the autumnal equinox." Peanut is a seasonal food before and after cold dew. Because peanuts have health care functions such as nourishing yin, moistening lung and resisting enterovirus, and the focus of autumn health care is nourishing yin and preventing dryness, so everyone can eat more peanuts.

Chinese medicine believes that peanuts are sweet and flat. Entering the spleen and lung meridian can replenish spleen and qi, moisten lung and eliminate phlegm, and moisten intestine and relieve constipation. According to nutrition, peanuts are called "longevity fruit", "plant meat" and "meat in vegetarian diet", so eating more peanuts can supplement protein. Peanut kernel is rich in fatty oil and contains glycerides of various fatty acids, among which unsaturated fatty acids account for more than 80%; It is also rich in protein and various essential amino acids. Lecithin, purine, choline, carotene, vitamin B 1, vitamin B2, vitamin E, pantothenic acid, calcium, phosphorus, iron, sterols, some tannins, etc.

There are many ways to eat peanuts, which can be eaten raw, ground into powder, fried or cooked. Because fried peanuts are particularly fragrant, peanuts have become a very popular appetizer. However, when frying peanuts, the temperature suddenly rises above 120℃, which not only removes the "free water" in peanuts, but also destroys the hydrogen bond in the "bound water", making the originally sweet and flat peanuts hot and dry. Fried peanuts are easy to get angry when eaten too much. Friends who need to nourish yin and moisten the lungs should eat less or not. It is best to choose the way of stewing.

2. Fish

"Cold dew fish is happy, hold on, don't relax." It is good to eat fish in cold dew. In autumn and winter, we should pay attention to tonifying yang to keep out the cold and enhance our vitality, but the tonic should also be moderate. You can eat fish in moderation, because fish is high in protein and low in fat, and contains a lot of unsaturated fatty acids, which is beneficial to cardiovascular and cerebrovascular diseases. Autumn is suitable for eating the following five kinds of fish.

Eating hairtail often has the effects of nourishing liver and blood, moistening skin and caring hair. Hairtail is suitable for people who are weak, short of breath and dry face after a long illness, but not for patients with facial diseases and asthma. Stir-fry hairtail before cooking and spray cooking wine, which tastes better. Black herring is rich in selenium, iodine, zinc and nucleic acid, which has anti-aging and anti-cancer effects. It is suitable for patients with edema, hepatitis, hyperlipidemia, hypercholesterolemia and arteriosclerosis, and is not suitable for those with spleen and stomach weakness, qi and blood deficiency and facial itching. Black herring is rich in oil, which is suitable for barbecue and ensures the freshness of meat.

Carp is rich in high-quality protein, and its digestibility can reach 96%. Carp is suitable for people with nephritis edema, jaundice hepatitis and ascites due to liver cirrhosis. Carp is a hair product, which is not suitable for patients with malignant tumors and facial diseases. Carp should be braised in brown sauce, and the intestines should be removed when cooking, otherwise it will spoil the taste. Misgurnus anguillicaudatus has medicinal value, and has the effects of tonifying middle energizer, tonifying kidney and producing sperm. Misgurnus anguillicaudatus is rich in spermidine and nucleoside, which can increase the elasticity and wettability of the panel and improve the antiviral ability of the body. Misgurnus anguillicaudatus may carry parasites and should not be eaten raw, but stewed.

Crucian carp is rich in protein, which is easy to digest and absorb. It is a good source of protein for patients with liver, kidney, cardiovascular and cerebrovascular diseases. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, and has dietotherapy effects on edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation. Patients with cold and fever should avoid eating crucian carp. Crucian carp is suitable for soup and has a good nourishing effect.

3. Lotus root

"Lotus is a treasure, and Hà Thu is the most nourishing." After the cold dew, the air is dry and people are easily agitated. At this time, you should eat more foods that clear your heart and moisten dryness. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which has obvious effects of appetizing, clearing away heat, moistening dryness and quenching thirst, clearing away heart fire and calming nerves, nourishing blood and benefiting qi, and can also enhance human immunity.