Take longan and lotus seeds to make soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia to take Jingxin Decoction.

San Qian longan pulp and Sichuan Danshen are decocted in two bowls of water into half bowls, and taken 30 minutes before going to bed. Can achieve the effect of sedation, especially suitable for insomnia patients with insufficient heart blood.

anshen decoction

Steam raw lily for five minutes, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and stir well with 50ml of cold water, and drink one hour before going to bed. Take 35g of Codonopsis pilosula, 0g of jujube10g, 0g of Ophiopogon japonicus10g, 0g of Poria cocos10g, put them into 2000ml of water, fry them to 500ml, remove residues, cook them with washed rice and water, and add brown sugar when the rice is ripe. It has obvious curative effect on patients with rapid heartbeat, forgetfulness, insomnia and dreaminess.