Peanut, scientific name groundnut, also known as longevity fruit, sweet bean, etc. The seed in the shell is generally called peanut or kernel, which is the most common kind of nut. They can be eaten directly raw, cooked and processed into edible oil. There is a saying in the folk proverb that "eating peanuts often can strengthen the body, but eating peanuts does not require meat". It can be seen that peanuts have many health-care functions, which are good for both adults and children.

Nutritional components of peanuts

Peanut has a high protein content, second only to soybean. Peanut contains 25~30g protein per 100g, which is a high-fat food. 100g Peanut contains 44.3g of fat, most of which are unsaturated fatty acids. Peanut contains a variety of vitamins, such as vitamin A, vitamin E, vitamin C, vitamin B and carotene, without cholesterol. In addition, peanuts also contain dietary fiber and trace elements such as calcium, iron, phosphorus, potassium, sodium, zinc, selenium, copper, manganese and iodine, and are rich in nearly 20 kinds of amino acids. Eating a certain amount of peanuts every day is helpful to improve the nutritional deficiency and malnutrition of residents.

The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.