Corn. For children growing up in the countryside, corn is all too familiar. Rich in unsaturated fatty acids, carotene, starch and other nutrients. Regular consumption by expectant mothers can increase gastrointestinal peristalsis and accelerate metabolism. In particular, glutamic acid contained in it is beneficial to the development of fetal brain and can also prevent riboflavin deficiency such as oral ulcer and angular stomatitis. Buckwheat. Buckwheat is rich in trace elements such as protein, iron and zinc, which can promote fetal development and enhance the immunity of expectant mothers. In particular, nicotinic acid is significantly higher than other food crops, which has an auxiliary treatment effect on iron deficiency anemia and gestational diabetes.

Xiaomi. In Shandong, there is a tradition of drinking millet porridge in confinement. Millet is rich in protein, fat, vitamins and carotene, with high nutritional value, especially suitable for expectant mothers. If you vomit during pregnancy, you can drink millet porridge, which can nourish your stomach and relieve the symptoms of nausea and vomiting. Sweet potato. Sweet potato is rich in starch, among which vitamins A, B, C and cellulose are all high. Sweet potato also contains minerals such as calcium and iron necessary for human body, among which cellulose can promote gastrointestinal peristalsis and stimulate defecation. Many people know that eating bananas when you are constipated is actually ineffective, but sweet potato prayer has an immediate effect. Maternal food should not be too fine when confinement, and some coarse grains should be matched. Therefore, you can eat coarse grains during confinement, but you can't eat too much at a time, for fear of indigestion, and it is not suitable for the nutrition that women need. Maternal diet should not only take care of the mother herself, but also take care of the baby, and need milk to supply the baby.