Just stand still, don't adjust your breath, don't care, don't cycle around the clock.

Just don't adjust your breathing, don't pay attention to your abdomen, and don't engage in sundays. Used for medical care

Treat some chronic diseases, increase physical fitness, and make working muscles have passive standing exercises.

So don't worry about Tian Dan, think about the principle of vertical pile first. Is to increase the periosteal space and tighten the tendon. As the old saying goes, every inch of tendon increases one point. Most domestic martial arts are inseparable from tendons. Why do you care about Tian Dan? As for the fingers, open them as far as possible, the palms should be recessed, and the jaws should be opposite. What is the feeling of nervousness? Slightly numb, don't care if you don't feel numb, let nature take its course.

The key point of the whole pile is to relax the chest and abdomen, and only in this way can the gas be filled freely. I have been standing in the mixed pile for nine years, and the above is a small part of my experience, and I slowly realize it myself.