What nutritional function does carrot have? Vegetables are indispensable things on our daily table. Carrots are the most common food in daily life. As we all know, carrots can reduce cholesterol content. Let's learn about the nutritional functions of carrots.
What nutritional function does carrot have? 1 ①. Protect cardiovascular health.
Carrots are rich in carotene, which can scavenge free radicals in human blood, blood and intestines, and can prevent and treat cardiovascular diseases. At the same time, carrots are also rich in hypoglycemic substances, such as quercetin, coriander, etc., which can increase coronary blood flow and greatly help reduce blood fat.
It can be said that it is the most suitable food for diabetic patients. Of course, because it can also promote adrenaline. Therefore, for patients with coronary heart disease and hypertension, eating carrots every day can protect cardiovascular health.
(2), freckle, maintain the elasticity of the skin.
Carrots are rich in vitamin A, which is very helpful for protecting the skin. If you can cultivate a little, drink a cup of carrots every day, you can remove spots.
③ Benefiting the liver and improving eyesight
For people who often use their eyes, eating carrots every day can relieve eye fatigue, promote growth and maintain normal vision. It has a good effect on preventing and treating dry eye and night blindness. For computer families, eat more carrots every day.
④ Enhance immunity.
Lignin in carrot can improve human immunity, and when carotene is converted into vitamin A, it also helps to enhance human immune function.
Which nutrition is better, raw carrot or cooked carrot?
Carrots are nutritious whether eaten raw or cooked. The key is that the outstanding characteristics of nutrients will be different under different cooking methods. For example, if carrots are eaten raw, you may need to supplement more water-soluble vitamins, such as vitamin B and vitamin C, because these vitamins are afraid of heat.
If carrots are cooked, they can better absorb fat-soluble vitamins, such as carotene, and are more easily absorbed by the human body after being cooked at a proper temperature. Therefore, carrots can provide nutrition for the body whether eaten raw or cooked. The key is the nutrients that the human body mainly absorbs and utilizes.
What nutritional function does carrot have? 2 1. The function of carrot cooked food.
Carrots are crisp and sweet with high nutritional value. Chinese medicine believes that radish has the functions of qi-smoothing, spleen-invigorating, digestion-promoting, phlegm-resolving, heat-clearing and diuresis. Carrots can not only prevent cancer, but also supplement rich vitamins. They are good healthy vegetables, and everyone should eat more.
Nutritional value of carrots;
1, benefiting liver and improving eyesight:
Carrots contain a lot of carotene, which can nourish the liver and improve eyesight, and can treat night blindness.
2. Eliminate product stagnation:
Mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body.
3, beauty and skin care:
Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin rosy, and has a unique effect on beauty and skin health. It is best to drink carrot juice on an empty stomach in the morning, because it is more conducive to the absorption of carrot juice by the stomach, which has the effect of removing spots, or grinding fresh carrots and juicing them, one cup a day, which also has the effect of removing spots.
4. Enhance immune function:
Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly eliminate cancer cells;
5, lowering blood sugar and blood lipid:
Carrots also contain hypoglycemic substances and are good food for diabetics. Some ingredients in carrots, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, which is a good food for patients with hypertension and coronary heart disease.
6, anti-cancer and anti-cancer:
Radish also has anti-cancer and anticancer effects, and vitamin C and carotene contained in it can prevent nitrosamines from carcinogenic synthesis. Therefore, in terms of health care, the elderly should eat more carrots.
How to eat carrots scientifically and nutritionally?
People's habit of eating carrots is to eat them raw, cut them into shreds and vermicelli, and then eat them cold, or cut them into pieces and fry them with other vegetables. As everyone knows, this is not in line with the principles of nutrition.
The scientific and reasonable way to eat is:
Choose dark carrots. The darker the carrot, the more carotene it contains. Avoid choosing cracked carrots.
Cut off the green part at the top of the carrot and put it in the refrigerator. Put carrots in plastic bags (this is to prevent water loss) and put them in the coldest compartment of the refrigerator, away from apples, pears, potatoes and other ripening fruits and vegetables that release ethylene.
Carrots should be cooked and eaten. There are two best cooking methods to keep its nutrition. One is to cut carrots into blocks, add seasonings and fry them with enough oil. The second is to cut carrots into blocks, add seasonings, and stew them with pork, beef and mutton in a pressure cooker 15~20 minutes.
Drinking carrot juice is also a healthy choice. However, it is best to be freshly squeezed. In fact, some drinks called carrot juice have much higher added ingredients than the original carrot juice, which basically has little effect on vitamin A supplementation.
Recommended recipe: corn carrot old hen soup
Ingredients: carrot 1 root, half corn, half old chicken, proper amount of salt, and a few slices of ginger.
Exercise:
1, the old chicken cuts into pieces and flies out; Cutting carrots and corn;
2, a casserole, add carrots, old chicken, corn, ginger slices, boil over high fire, slow fire 1-2 hours, add salt to taste, you can eat.
A little reminder: the secret of making soup
Protein-rich animal raw materials are often used in soup, preferably cattle, sheep, pig bones and chicken and duck bones. When cooking soup, don't add cold water halfway, because the heated meat shrinks when it is cold, and the protein is not easy to dissolve, so the soup loses its original flavor. In addition, don't put salt too early, because putting salt too early will solidify the protein in the meat, which will make the soup darker, with insufficient concentration and unsightly appearance.
2. Precautions for eating carrots
1, carrots and peppers should not be eaten raw together. Carrots contain a lot of carotene and vitamin C decomposing enzymes, while peppers are rich in vitamin C, so carrots should not be eaten raw with peppers, otherwise the nutritional value of peppers will be reduced. However, vitamin C decomposing enzymes are not heat-resistant, and can be destroyed at 50 degrees Celsius. Don't worry if they are cooked.
2, carrots are afraid of acid, so don't put vinegar when frying. Carrots contain a lot of carotene. It is best to eat carrots or stew in oil. Carotene is afraid of acid. Don't put vinegar on carrots.
Don't eat carrots and white radishes together. Although carrots and white radishes have many benefits to the human body, eating them together will reduce nutrition.
4. Because white radish contains a variety of enzymes, mustard oil, lignin and interferon inducer, it shows good effects of helping digestion, resisting cancer, resisting viral infection, improving immunity and producing interferon. However, the above substances are not heat-resistant and will be destroyed at a high temperature of 70 degrees Celsius.
On the other hand, carrots are rich in beta-carotene. When eaten raw, more than 70% of carotene cannot be absorbed. Only by frying with edible oil can the absorption and utilization rate of carotene be improved. In addition, because carrots contain enzymes that decompose vitamin C, when they are mixed together, vitamin C in white radish will be destroyed.
Carrots are really "small ginseng" and have many health benefits. However, everyone should carefully understand the taboos of carrots, so as not to destroy the health care efficacy of carrots.
What nutritional function does carrot have? 1. The efficacy of carrots.
Carrots are rich in carotene, vitamin B 1, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K, folic acid, calcium and dietary fiber, which are almost comparable to many vitamin tablets. In addition, carrots also contain a lot of phosphorus that constitutes brain cells and bone marrow cells. Every 500 grams of carrot contains 140 grams of phosphorus, 305 milligrams of calcium and 35 grams of sugar.
Carrots are rich in vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infection, maintain normal vision, and treat night blindness and dry eye. Women can reduce the incidence of ovarian cancer. It contains potassium succinate, which helps to prevent arteriosclerosis, lower cholesterol and prevent hypertension. Carotene can remove free radicals that cause aging, and nutrients such as B vitamins and vitamin C also have the effect of moistening skin and resisting aging.
Second, the role of carrots.
1, chickenpox treatment: 120g carrot, 90g chestnut and 60g coriander. Four kinds of water decoction. Every day 1 dose.
2, the treatment of indigestion in children: carrots, tea, the right amount. 2. Add water to decoct, remove residue and get juice.
3, treatment of pertussis in children: 50 grams of carrots, red dates 10. Cut the carrot into small pieces, add 600 ml of water with the red dates, and fry until 200 ml. Help yourself to soup, dates and carrots.
Third, the dietary taboos of carrots:
1, carrots and wine will produce toxins in the liver, leading to liver disease.
2, each meal 1 carrot (about 70 grams), a large intake will change the skin pigment and turn orange; Excessive consumption by women can easily lead to abnormal menstruation and even infertility.
3, carrots are not suitable for raw food, cooked food is very good, or fried or stewed meat, more nutritious.