Six nourishing soups for autumn health care, food supplement has always been an indispensable part of female beauty beauty's homework. Among the common foods in our daily life, some foods can moisturize the skin. Let's take a look at the six nourishing soups for autumn health.
Six Tonifying Soups for Autumn Health 1 1. Bamboo Sun Pork Rib Soup
Ingredients: ribs 300g, 3 scallops, 5 mushrooms, winter bamboo shoots 1, bamboo shoots 10, clams 10, salt12 teaspoons.
Exercise:
1, Dictyophora indusiata is soaked in hot water and rinsed with cold water;
2. Slice ginger and cut onion;
3. Put the ribs in a pot with cold water, blanch them with boiling water, take them out and rinse them for later use;
4. Put water in the casserole, add ribs, a little cooking wine, onions and ginger, and turn to a small fire for one and a half hours;
5. Add bamboo shoots and stew for another 30 minutes. Season with salt and pepper and finally sprinkle with coriander powder.
Efficacy: benefiting qi and nourishing yin, moistening lung and relieving cough, clearing away heat and promoting diuresis, and improving immunity and disease resistance. Protect the liver, reduce the fat accumulation on the abdominal wall, have the effect of "scraping oil", and have the effects of lowering blood pressure, reducing blood fat and losing weight.
Second, Huangqi eel soup
Ingredients: 500g eel, 30g astragalus, ginger, red dates, a little salt, monosodium glutamate and pepper.
Exercise:
1. Wash Radix Astragali and Fructus Jujubae; Cut eel intestines into sections, washing and cutting into pieces;
2. Put the eel and ginger into the oil and salt pan and fry until the eel is half cooked; Put Radix Astragali, Fructus Jujubae, and eel into a pot, and add appropriate amount of water;
3. After the fire is boiled, slow fire 1-2 hours, add salt, monosodium glutamate and pepper to taste.
Efficacy: invigorating qi and nourishing blood, keeping fit and caring skin. It is suitable for pallor and mental fatigue caused by deficiency of qi and blood.
Third, jujube yam soup
Raw materials: red dates 10, about 300 grams of yam, some longan meat, and appropriate amount of sugar.
Exercise:
1, soak the washed red dates in advance, peel the yam and cut into small pieces;
2. Then put them in water and cook until soft and rotten;
3. At this time, add longan meat and half a spoonful of sugar to the pot;
4, boil, wait for the longan meat to be soft and rotten, and then turn off the fire to eat.
Efficacy: red dates can replenish blood and qi, and yam can strengthen the spleen and protect the stomach. These two beauty products, together with super moisturizing longan, are delicious and beautiful.
Autumn health six beauty nourishing soup 2 beauty nourishing soup
Tremella and cherry tonic soup
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar.
Practice: soak tremella with clear water; Wash the cherries and remove the stones. Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.
Efficacy: invigorating qi and nourishing blood, whitening skin.
Lily chicken soup
Ingredients: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g, silky fowl/kloc-0.
Practice: First, remove the hair and cut the internal organs of the black-bone chicken, put it in an iron pot and add water to stew until it is half cooked, then add the above drugs to stew until the chicken is cooked, and eat chicken and drink soup.
Efficacy: it has the effect of treating spleen and stomach weakness and qi and blood deficiency; Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles, moisturize and shine.
Luffa Meiyan Decoction
Ingredients: two loofahs, San Qian of rose, chrysanthemum and poria cocos, ten red dates (pitted), six ounces of lean meat, and proper seasoning.
Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while.
Efficacy: anti-wrinkle, anti-inflammation, beauty spot.
Stewed soup of tremella and Sydney
Ingredients: tremella 3g, Sydney 50g, lean meat 100g, candied dates 1.
Practice: Wash the lean meat, blanch it with boiling water, cut it into pieces, then put it in a stew with washed tremella, cut Sydney and candied dates, add 300 ml of water and stew it 1 hour.
Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart.
Papaya, red dates and lotus seed honey: nourishing blood and nourishing beauty
Ingredients: papaya, red dates, lotus seeds, honey and rock sugar.
Practice: First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove seeds, put red dates, lotus seeds and honey into the papaya, and steam it in a cage to eat.
Efficacy: Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen stomach, beautify, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge.
Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.
Red bean sago: beauty beauty
Ingredients: 450g of red beans, sago100g, 240g of sugar, and 2 cups of coconut milk1.
Practice: soak sago for 30 minutes, take it out and cook it slowly in hot water until it is transparent, brew it in cold water for 15 minutes, and drain the water; Wash red beans, add appropriate amount of water and steam in a steamer for about 40 minutes; Put sugar and water into a pot and cook until the sugar melts. Add red beans and cook for 10 minute, then add sago and cook for 5 minutes. Move into the refrigerator for refrigeration. When eating, pour in the coconut milk and milk that are evenly stirred.
Efficacy: Red beans have the functions of invigorating spleen, promoting diuresis, detoxifying and reducing swelling. Red beans can improve edema caused by kidney, heart and beriberi. Red bean is a very suitable food for women, because it is rich in iron and has a good blood-enriching function. Sago has the effect of treating spleen and stomach weakness and indigestion, and sago also has the effect of restoring skin to be naturally moist.
Regular drinking can clear away heat and toxic materials, dispel summer heat and quench thirst, induce diuresis and reduce swelling, and beautify and whiten skin. It is a very refreshing and delicious skin care porridge. Regular consumption of red bean sago dew can achieve the purpose of health care and disease prevention.
Eggs brewed with Lycium barbarum wine: moist face
200 grams of fermented wine, 5 grams of medlar, 50 grams of quail egg liquid, and appropriate amount of rock sugar.
When cooking eggs with chinese wolfberry wine, first boil the wine, then add Lycium barbarum, appropriate amount of crystal sugar and quail egg liquid which is stirred evenly in turn, and finally boil it with high fire.
Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating.
Siraitia grosvenorii and Sydney Soup: beauty beauty
Ingredients: Sydney, Siraitia grosvenorii, red dates, medlar, rock sugar.
Practice: wash Sydney and cut into pieces; Wash Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and make a small hole in Fructus Siraitiae Grosvenorii. Put these materials and rock sugar into a pot, add water and cook for half an hour.
Efficacy: Pear is the "Sect of Hundred Fruits", and it is also known as "natural mineral water" because of its freshness, juiciness and good palatability. Sydney is sweet and cold, and has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, nourishing blood and promoting granulation.
Siraitia grosvenorii has a sweet smell, which can be eaten and used as medicine. Chinese medicine believes that it can clear lung and moisten throat, relieve cough and moisten intestines. Siraitia grosvenorii and Sydney soup can moisten lung and relieve cough, beauty beauty.