Speaking of fennel, we are all familiar with this. In our daily life, many people like to eat fennel. First of all, fennel tastes good and has good nutritional value. So what is the specific effect of fennel? Let's take a look at fennel.

Nourishing stomach and warming stomach

Fennel contains fennel oil. This substance can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juice, increase gastrointestinal peristalsis and eliminate pneumatosis. It has the effect of invigorating stomach and promoting qi circulation, and is suitable for people with spleen and stomach deficiency and cold. If we have stomachache due to deficiency cold, we can add fennel to cooking or add fennel to rice porridge.

And because fennel is pungent and warm, it has the effects of dispelling cold and relieving pain, regulating stomach and regulating qi. Modern pharmacological research shows that fennel also has anti-ulcer, analgesic and sex hormone-like effects, and fennel oil has different degrees of antibacterial effects. It can be said that fennel is one of the best foods to protect gastrointestinal health.

Dispelling cold and relieving pain

Moreover, for all of us, fennel has no tonic effect at room temperature, so it has a good curative effect on uterus deficiency cold, lumbago and back cold pain, abdominal distension, loose stool, hernia and so on caused by cold, dampness and qi stagnation, and is often used together with Cinnamomum cassia, Aquilaria Resinatum and Linderae in clinic. Treating dysmenorrhea caused by female greed for cold, wading in the rain and qi stagnation, you can also choose to take fennel to relieve it.

Regulating qi and stomach

For patients with stomach cold, vomiting, loss of appetite and epigastric pain, it can be used with dried ginger and woody incense. Patients with chronic gastritis, gastric ulcer and duodenal ulcer show symptoms such as epigastric cold pain, aversion to temperature and cold limbs. Fennel 100 g and ginger 200 g are mashed together, then Huangyan powder is fried and treated with Xiaomi decoction every morning and evening. This way of eating can help us protect our gastrointestinal health, which can be said to be our best.

Having introduced the situation of fennel above, we can find that eating fennel is very beneficial to us and is a very high-quality food choice, especially because fennel has a very strong warming effect, so it can be a good health care product for all of us and should not be missed.