In the afternoon 1 1 to 1, the heart is in the season. "On the Secret Code of Su Wen Ling Lan" said: "The heart is the official of the monarch, and God is outside." The heart is the head of the five internal organs, governing the blood vessels and hiding the spirit. It can promote the blood circulation of the whole body and dominate all physiological activities of human viscera. "Therefore, if you master the Ming Dynasty, you will be safe. If you keep healthy, you will live longer ... If you don't master the Ming Dynasty, you will be in danger of twelve officials, blocking the road and making it impassable. This will be a great harm. If you keep healthy, you will suffer ..." The importance of the heart in the human body is self-evident.
Noon is the best time to nourish your heart. At this time, the yang of nature and human body is the most abundant, yin is born, and yin and yang are handed over. Therefore, we should adapt to the changes of the qi of heaven and earth and take a nap. The ancients called it "stealing the qi of heaven and earth", which shows its great significance.
Health reminds patients with hypertension not to get angry at noon and not to drink too much to avoid stroke.
Health tips ① Before lunch break, we can massage the "heart" and take two parts, the first is the thenar of the hand, and the second is the Shenmen point of the Heart Meridian (palm up, wrist joint on the wrist horizontal line near the little finger). Insisting on doing this can play a very good role in nourishing the heart. (2) sitting in a chair before a nap, legs naturally apart. First, pat the left armpit 15 times with the palm of your right hand, and then slowly press the end of the little finger with your right thumb from the top of the armpit for comfort. Then pat and press the right side in the same way, and stick to it, it will make you feel very comfortable and more conducive to taking a nap.
At the end of the day, rub the four acupoints of the small intestine.
1 until 3 pm, the small intestine is in season. There is a cloud in Huangdi Neijing: "He who lives in the small intestine is the official of Chang." The small intestine is the main place for food digestion and absorption, which absorbs the nutrients in food, nourishes the whole body through the transport of spleen, and transports the digested dregs to the large intestine. And all this is done under the action of yang heat in the small intestine. But now many people often stay up late and abuse air conditioning, resulting in insufficient yang and poor absorption of small intestine, so the most important thing to raise small intestine is to raise its yang.
Health reminder Some people feel chest tightness and flustered at two o'clock every afternoon, blushing like a peach blossom, but they can't find anything wrong when they go to the hospital. In fact, this means that heart problems have begun to appear, among which blushing is the phenomenon that heart fire spreads outward. At this time, it is necessary to see Chinese medicine for physical conditioning.
Health Tips: Cultivating small intestine meridians can be guided by massage, or by doing some gentle exercises, such as pressing Shaoze (next to the lateral nail corner of the little finger) and Yanggu (outside the wrist, the root of thenar, and the depression between the carpal joint process and the ulnar process). The most commonly used method of the ancients was moxibustion at Guanyuan point (four horizontal fingers below the navel), which was a small intestine recruitment point, and practitioners commonly called Tian Dan. Frequent moxibustion at Guanyuan can tonify yang and strengthen the body.
When smearing, pat the shoulder and back to dredge the bladder meridian.
From 3 pm to 5 pm, bladder meridian is in season. The bladder meridian starts from the head, passes through the back and descends on the foot. It is the meridian with the longest journey and the most acupoints. It has two main functions: it is not only the warehouse of human yang, but also the channel for human waste excretion. Therefore, it is necessary to keep the bladder meridian unobstructed to detoxify smoothly, store more yang, and make the human body full of yang. As Huangdi Neijing said: "If the sun is Yang, if the sun is lost, then life will be lost." When the yang is sufficient, the human body is healthy. God X is also the most active time for human memory and judgment. Therefore, relatively important and brain-consuming work in daily life can be arranged at this time.
Health coup ① Frequent beating of the shoulder and back helps to dredge the bladder meridian. ② There are two important and easy-to-operate acupoints on the bladder meridian, Weizhong (middle of popliteal fossa) and Chengshan (middle of calf, feeling sore when rubbing). Pressing these two acupoints can relieve fatigue and treat low back and leg pain. ③ Laogong Moxibustion on Tianzhu Point: First rub the palms of both hands (Laogong Point) for two or three minutes, then put the five fingers of both hands behind the head, and cover Tianzhu Point on the back neck (the middle line of the back hairline of the back neck is half an inch, the two sides are 65,438+0.3 inches: the second middle finger is 65,438+0 inches), which can dredge the heart meridian and bladder meridian and relieve fatigue.
Whenever possible, rub your ears to consolidate kidney qi.
From 5 pm to 7 pm, the kidney meridian is in season. Huangdi Neijing said: "The kidney is the foundation of sex, so be a strong official. Kidney stores essence, governs bone and produces marrow, and human aging is also closely related to kidney, which is one of the most important organs in human body. The most important thing to tonify the kidney is to store essence and keep the kidney essence full, so that the kidney meridian will be full of qi and blood, and talents will be radiant and energetic. Youshi is the best time to tonify the kidney, and the easiest way is to rub your ears. Chinese medicine believes that the kidney opens in the ear and rubbing the ear can protect the kidney. At the same time, there are many reaction points in the ear. Now the methods of sticking ear points and ear acupuncture all come from this, so rubbing ears has a good fitness effect.
Health reminder, the diet should be light and light. Drinking a cup of warm water after meals can not only help digestion and excretion, but also clean the kidneys and bladder, reducing the probability of kidney calculi and nephritis. In addition, if the child has a low fever at this time, it often suggests that kidney deficiency and qi deficiency will attract the attention of parents. It is suggested to adjust with traditional Chinese medicine in time.
Health coup ① Always rub your ears, but pay attention to keep your hands as warm as possible when you rub them, and rub them until your ears are hot every time, which has the best effect, especially when you smear them. Of course, it is also good to press and knead at other time periods. ② Pressing Yongquan point (at the sole, middle toe and heel top 1/3) can wash feet before going to bed, and pressing this point with both thumbs can strengthen the waist and kidney. (3) It is a good way to tonify the kidney to lift the anus and knock the teeth. The above methods are simple and easy, and it is important to stick to them.
Massage pericardium sutra during massage.
Pericardial season is from 7 pm to 9 pm. At this time, qi and blood flow into pericardium meridian, which has the function of defending the heart and reflects some functions of the heart. In the theory of traditional Chinese medicine, pericardium is a personal guardian outside the heart.
So if you want to have a good heart, a strong pericardium is essential. The easiest way to practice pericardium sutra is to massage pericardium sutra, which is located in the middle of the inner arm, so that you can remember the operation well.
Health reminder The pericardium meridian has an acupoint called Neiguan (at the width of three fingers in the middle of the wrist transverse stripes). If the blue veins on this acupoint are raised, twisted and purple-black, it means that the pericardium is blocked, so we should pay attention to the occurrence of heart disease.
There are several important acupoints that can be pressed frequently to maintain the pericardium meridian: ① Neiguan point (the width of the upper three fingers in the middle of the wrist transverse stripes) can soothe the nerves. (2) Laogong point (the position between the middle finger and the root of the ring finger). Pressing these two points can nourish the heart and lower blood pressure. ③ Tianchi point (65,438+0 inches outside the breast, 5 inches beside the front midline). When massaging, you can gently massage the Tianchi point on both sides with the thread or fingertip of your thumb or middle finger, which is very suitable for patients with chest pain and chest tightness. ④ Qimen point (palm of forearm, about 5 inches near wrist striation). When the heart is uncomfortable, you can press Qimen point with your fingertips and press this point intermittently, which can relieve the symptoms of discomfort. Of course, it is important to keep a good mood.
At sea, press Waiguan point and soak your feet to help you sleep.
From 9: 00 p.m. to 1 1 p.m., Sanjiao is in season. Sanjiao is a big cavity surrounded by five zang-organs and six fu-organs, which is divided into three parts according to different functions, so it is called Sanjiao. Traditional Chinese medicine believes that triple energizer is the channel through which vitality and body fluid run. When the triple energizer is unobstructed, the vitality and body fluid of the human body can be transported to the whole body smoothly, and all physiological functions of the human body can operate normally. Therefore, it is necessary to conform to nature, stop activities, remain calm and get ready for sleep, so as to ensure the smoothness of triple energizer and the harmony of Yin and Yang.
Health reminder: Don't be angry, sad or ecstatic, and don't quarrel or get angry at this time. Otherwise, it is easy to make the vitality in the body disorder, leading to listlessness. You can wash your face with cold water, brush your teeth with warm water and fall asleep on your right side.
Health coup ① Press Waiguan point: This point is located on the back of hand and the width of three fingers on the back of wrist (directly opposite Neiguan point). You can press the thumb of one hand on the Neiguan point of the other hand, and press the index finger or middle finger on the Waiguan point for 20 ~ 30 times, which can effectively relieve anxiety and help you sleep. ② Soak your feet with warm water before going to bed. Generally, keep the water temperature above 40℃ 15 ~ 20 minutes. The best state is that you feel warm all over.
(Excerpted from "Green Capsule New Clothes Bloom", edited by Chen Renshou, published by China Medical Science and Technology Publishing House)