10 months later, there are more and more yams, and many people in rural areas go out to dig yams for big yam families. My mother-in-law went back to her hometown, and after living for a few days, she brought back many people who looked "overbearing" and urged her to do more for her family ~
Yam nourishes the stomach and has extremely low calories, which can prevent obesity. It is a kind of nutritious food with the same origin of medicine and food, and has always been loved by everyone. Therefore, bean moms generally don't want to pack too much when they eat. Cooking, stewing soup, making cakes and making steamed bread are the most commonly used methods.
Simple cooking seems to live up to the whiteness of yam. After reading the information, Douma found this eye-catching "three-pigment stir-fried dish", a health-preserving recipe, celery with high fiber content+carrot rich in carotene+yam for nourishing the stomach and reducing fat, which is healthy and nutritious, and there is no burden on a large plate.
Compared with the well-known "Lotus Pond Snacks", this dish is more refreshing, retaining both the color and taste of the ingredients themselves.
However, don't think the original flavor is tasteless. On the contrary, the taste of ingredients colliding unexpectedly attracts taste buds ~
Three kinds of colored snacks-celery, yam and carrot
Prepare ingredients:
About six yams, carrots and celery.
Specific practices:
1. Wash the yam, remove the soil, and steam with the skin in the pot.
Steamed yam peeled and cut into pieces is not itchy. Haha, this yam is too "free" ~
2, celery leaves, cut into sections.
Half a carrot and steamed yam are peeled and cut into diamonds.
Everyone should be able to cut diamonds, that is, first cut a few sections diagonally, and then turn around and cut a few sections. )
3. Take a small bowl, add 2 pinch of sugar, 2 pinch of salt, 3 tablespoons of water, half a spoonful of cooking wine or rice wine, and a little starch and mix well for later use. (If you fry it a little, the amount should be reduced appropriately. )
Thumb, middle finger, index finger, a pinch of three fingers is a handful.
3. Boil the water in the pot, pour the carrot slices into the water 1 min, and then take them out.
Pour celery and blanch for about 30 seconds, and take it out.
4. Heat the pan, add a shovel of oil, pour in carrot slices, celery slices and yam slices and stir well.
5. Pour in the sauce prepared in front and stir well. Stir well.
According to the taste, if the salt is not enough, add some salt to taste.
A very refreshing vegetarian snack is finished!
Beautiful color, simple but nutritious, celery crisp, carrot sweet, yam crisp. Each component has its own fragrance, but they complement each other and influence each other. Looking at the humble food, the more you eat, the more delicious it is ~
Production skills:
1, don't cut the yam slices too thin to avoid frying.
2. Regarding the treatment of yam, you can peel it directly, cut it into pieces, and then blanch it like celery for 30 seconds; Friends who are allergic to yam mucus are like bean mothers, peeling and slicing after steaming.
3. In the sauce, adding sugar has a refreshing effect, and adding wine or rice wine can enhance the flavor, so these two cannot be less.
China once said on the tip of his tongue, "The best ingredients often only need the simplest cooking method. In this commercial society, everything is eaten for money and everything is added. The taste buds of modern people have been paralyzed. If you want to live a long life, you should eat more food given by nature. "