1, medicinal tea for women.
Many beautiful words that people describe women are related to water, such as "watery", "tender" and "women are made of water". It can be seen that drinking water is very important for health and beauty. Zhang Shunan, chief physician of respiratory medicine department of China-Japan Friendship Hospital, said that cosmetics and skin care products alone can't solve the fundamental problem of skin, and external maintenance and internal conditioning should be combined, so drinking some herbal tea regularly is good for women's skin care. Zhang Shuzhen provides the following prescriptions for women's moisturizing beauty.
☆ Pearl tea
Ingredients: Pearl powder and tea are mixed properly.
Usage: Take 3g each time and brew with boiling water, three times a month.
Efficacy: Moisturize muscles and skin. Reduce facial wrinkles and delay aging.
☆ Freckle-removing Huaguocha
Ingredients: 25g ginkgo biloba, 3 white chrysanthemums, 3 Sydney, proper amount of milk and honey.
Exercise:
1. Ginkgo is shelled and undressed; 2. Peel and dice Sydney;
3. Put ginkgo, chrysanthemum and Sydney into a clear water pot until the ginkgo is soft;
4. Add milk and boil;
5. After cooling, add honey and drink. Efficacy: Ginkgo biloba, chrysanthemum morifolium, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, reducing temperature, clearing liver-fire, improving eyesight, refreshing and diuresis, and is very suitable for drinking in summer.
Honey vinegar tea
Materials: vinegar 15g, honey 10g, ginger juice 2g.
Usage: brew with boiling water, drink tea frequently, daily 1 dose.
Efficacy: Moisturize skin and eliminate fatigue. It can relieve dry skin and delay aging.
☆ Moisturizing nourishing tea
Materials: Radix Rehmanniae 5g, Centella asiatica 15g, raw hawthorn 15g, and appropriate amount of rock sugar.
Exercise:
1. Grinding Radix Rehmanniae, Herba Centellae and Fructus Crataegi into coarse powder;
2. Add water and boil for 3-5 minutes; 3. filter its juice;
4. Add rock sugar and drink after cooling.
Efficacy: Radix Rehmanniae has the functions of eliminating dampness and detoxifying, nourishing yin and cooling blood; Centella asiatica has antioxidant effect, removes old dead fat layer, promotes skin metabolism, increases skin elasticity and smoothness, and supplements nutrition. Drinking this tea regularly can nourish the skin and delay aging.
☆ Anti-aging lotus seed tea
Ingredients: 3 grams of green tea and 6 grams of lotus.
Exercise:
1. Wash the lotus and dry it in the shade, and grind it with green tea;
2. Make teabags with filter paper;
3. Take 1 bag each time, soak in boiling water for 5 minutes before drinking.
Efficacy: clearing away heat and relieving summer heat, calming the heart and tranquilizing the mind, cooling blood and stopping bleeding, whitening skin and preventing aging.
☆ Three scented teas
Ingredients: 5g of lavender, 5g of bodhi flower, 2g of chamomile and 30g of rock sugar.
Exercise:
1. Boil lavender, bodhi and chamomile in water; 2. Add water and boil for about 2 minutes;
3. Filter and drink rock sugar.
Efficacy: Lavender can relieve stress and treat insomnia; Bodhi flower is rich in vitamin 3, which can calm nerves and avoid wrinkles.
White lemon scented bee tea
Ingredients: 2 fragrant bees, 3 slices of lemon and honey;
1. Brew Melissa with boiling water and cool;
2. Filter out the vanilla and add lemon and honey to taste.
Efficacy: the fragrant bee flower can relax the mood and relieve nervous tension; Lemon is rich in V3, which is suitable for mental workers with tight office.
2, regulating the medicinal diet of palace cold
(1) fennel black-bone chicken soup
Ingredients: stir-fried cumin 10g, old hen 1, ginger, onion, pepper, salt, yellow wine and monosodium glutamate.
Practice: After the old hen is slaughtered, put fennel, onion and ginger into the chicken belly, put them into a casserole, add clear soup, salt, pepper and yellow wine, and steam.
Steam 1.5 hours. After the chicken is cooked, take cumin, onion and ginger out of the chicken belly and add a little monosodium glutamate to taste.
Efficacy: tonify kidney and warm yang, suitable for women with palace cold.
(2) Warm quail soup
Materials: Semen Cuscutae 15g, Folium Artemisiae Argyi 30g, Rhizoma Chuanxiong 10g, and two quails.
Practice: Wash Folium Artemisiae Argyi, Semen Cuscutae, and Rhizoma Chuanxiong, put them in a pot, add 600 ml of clear water, boil them to 200 ml, and remove residues to get juice for later use. Slaughter quail, take hair and viscera, wash it, put it in a bowl, add 200 ml of medicinal juice, put it in a pot and stew it in water, and serve.
Efficacy: Warming kidney and strengthening yang, suitable for women with palace cold and weak constitution.
(3) Lycium barbarum and jujube tea
Ingredients: 20 pieces of Lycium barbarum, 6 pieces of red dates and 3 pieces of ginger.
Practice: soak Lycium barbarum in warm water for 2 to 3 minutes, cut the red dates from the middle, put the soaked Lycium barbarum and red dates into the pot, add 800 ml of water, boil over high fire, add ginger slices after boiling, and simmer for 5 minutes.
Efficacy: Lycium barbarum can nourish liver and kidney, red dates can enrich blood and promote blood circulation, and making tea together can help regulate the symptoms of palace cold.