Liang Chongming (researcher of natural medicine) The health care effect of quinoa has been popularized for many years. Quinoa in Taiwan Province Province has long been one of the popular health care ingredients, also known as the "king of grains". Because of its rich nutritional value, there are more and more health foods related to quinoa in Taiwan Province Province, such as quinoa salad, quinoa jiaozi, quinoa rice balls, quinoa biscuits, quinoa potato balls, quinoa rice noodles and so on. However, if the common quinoa is cooked in shell, its color will turn dark brown and its appearance will be different, mainly because the beet pigment contained in it is easily damaged by temperature and light, and it will lose its color or even turn brown. Therefore, the application of quinoa in food industry in Taiwan Province Province is mostly limited. Cooking methods mainly include boiling, microwave, roasting, frying and swelling, making rice balls, biscuits, potato balls and rice fragrance, and extracting functional components. Due to the unstable color of processed products, special attention should be paid to the control of temperature and time during processing, and to the packaging and storage conditions during storage. The results showed that, compared with some functional foods on the market at present, Chenopodium album in Taiwan Province Province is rich in basic nutrients, such as 50% starch and 14% high-quality protein. Because the content of protein is similar to that of wheat, quinoa in Taiwan Province Province can replace pasta as a basic food for vegetarians. In addition, Chenopodium album in Taiwan Province Province is rich in essential amino acids, such as free amino acids, valeric acid, histamine acid and so on, which are lacking in most cereals and cannot be synthesized by human body. Eating Chenopodium from Taiwan Province can make up for the deficiency of essential amino acids. From the point of view of nutrition, Taiwan Province quinoa can only get complete whole grain nutrition if it is eaten in shell, but because it contains a little soap poison, Taiwan Province quinoa with shell is still delicious. What is saponin? Saponin is a secondary metabolite of plants, and it is also the cause of bubbles when washing shelled quinoa. Saponins have the effects of adsorbing cholesterol, lowering cholesterol, lowering blood sugar, regulating immunity, resisting cancer and inhibiting bacteria. It is a "phytochemical", the natural immune system of plants, and the source of natural pigments and odors of plants. It can help plants resist infections, such as insects and bacteria, as well as pollution in air and soil. Health foods containing a small amount of saponins include Taiwan Province quinoa, garlic, onion and ginseng. Common sense-Is saponin poisonous? Excessive intake of a single ingredient may have an impact on the human body, such as excessive caffeine or saponin. Most of saponin cannot be absorbed by human body, and only a small amount can be degraded by human body. Take Chenopodium album in Taiwan Province Province as an example, unless you take a very extreme amount or more than 3 rice cups (about 6 bowls of rice) every day, it is likely to cause vomiting or diarrhea. On the contrary, if you eat normally, don't worry. Liang Chongming (researcher of natural medicine) The health care effect of quinoa has been popularized for many years. Quinoa in Taiwan Province Province has long been one of the popular health care ingredients, also known as the "king of grains". Because of its rich nutritional value, there are more and more health foods related to quinoa in Taiwan Province Province, such as quinoa salad, quinoa jiaozi, quinoa rice balls, quinoa biscuits, quinoa potato balls, quinoa rice noodles and so on. However, if the common quinoa is cooked in shell, its color will turn dark brown and its appearance will be different, mainly because the beet pigment contained in it is easily damaged by temperature and light, and it will lose its color or even turn brown. Therefore, the application of quinoa in food industry in Taiwan Province Province is mostly limited. Cooking methods mainly include boiling, microwave, roasting, frying and swelling, making rice balls, biscuits, potato balls and rice fragrance, and extracting functional components. Due to the unstable color of processed products, special attention should be paid to the control of temperature and time during processing, and to the packaging and storage conditions during storage. The results showed that, compared with some functional foods on the market at present, Chenopodium album in Taiwan Province Province is rich in basic nutrients, such as 50% starch and 14% high-quality protein. Because the content of protein is similar to that of wheat, quinoa in Taiwan Province Province can replace pasta as a basic food for vegetarians. In addition, Chenopodium album in Taiwan Province Province is rich in essential amino acids, such as free amino acids, valeric acid, histamine acid and so on, which are lacking in most cereals and cannot be synthesized by human body. Eating Chenopodium from Taiwan Province can make up for the deficiency of essential amino acids. From the point of view of nutrition, Taiwan Province quinoa can only get complete whole grain nutrition if it is eaten in shell, but because it contains a little soap poison, Taiwan Province quinoa with shell is still delicious. What is saponin? Saponin is a secondary metabolite of plants, and it is also the cause of bubbles when washing shelled quinoa. Saponins have the effects of adsorbing cholesterol, lowering cholesterol, lowering blood sugar, regulating immunity, resisting cancer and inhibiting bacteria. It is a "phytochemical", the natural immune system of plants, and the source of natural pigments and odors of plants. It can help plants resist infections, such as insects and bacteria, as well as pollution in air and soil. Health foods containing a small amount of saponins include Taiwan Province quinoa, garlic, onion and ginseng. Common sense-Is saponin poisonous? Excessive intake of a single ingredient may have an impact on the human body, such as excessive caffeine or saponin. Most of saponin cannot be absorbed by human body, and only a small amount can be degraded by human body. Take Chenopodium album in Taiwan Province Province as an example, unless you take a very extreme amount or more than 3 rice cups (about 6 bowls of rice) every day, it is likely to cause vomiting or diarrhea. On the contrary, if you eat normally, don't worry. Tribulus terrestris super food can effectively prevent precancerous lesions of colorectal cancer. Cancer was the top ten cause of death in Taiwan Province Province in 20 16, with 47,760 cancer deaths, among which colorectal cancer ranked first. 20 17 The latest research by the Department of Health Nutrition, College of Nutrition, Taipei Medical College pointed out that Chenopodium album in Taiwan Province Province has the effect of preventing precancerous lesions of colorectal cancer, and both imported quinoa are high antioxidant health foods suitable for silver-haired people. According to the conversion of the research group, 60 kilograms of adults consume about 22 grams of shelled quinoa in Taiwan Province Province every day, which has the function of preventing colorectal cancer. Animal experiments showed that after feeding the diseased rats with quinoa in shell from Taiwan Province Province for about 10 weeks, the numbers of SIM-ACF (salivary mucin abnormal glandular fossa lesion) and MDF (mucin deficiency lesion) in precancerous lesions of colorectal cancer decreased significantly. The activities of antioxidant enzymes SOD (superoxide dismutase) and catalase (hydrogen peroxide) in large intestine are significantly increased, which can inhibit the number of abnormal lesions in glandular fossa, improve the activity of antioxidant enzymes and regulate the expression of cell proliferation/apoptosis related proteins. This research was published in "18 World Food Science and Technology Conference". Among the new cancer cases announced by the National Health Department of the Ministry of Health and Welfare in 103, colorectal cancer ranked first among the top ten cancers in China for 9 times, and the number of new cancer cases in 103 and 147 was 102, an increase of 4004 cases. The top three are colorectal cancer, lung cancer and breast cancer. Although there is no colorectal cancer in the 15 10 cancer mortality list, it still cannot be taken lightly. Common sense-15 10 The statistics of the Ministry of Health show that the death rates of the first few cancers in 15 10 are: (1) trachea, bronchus and lung cancer (2) liver and intrahepatic cholangiocarcinoma (3) colorectal cancer and * * * cancer. Among them, the death toll of ovarian cancer exceeded that of cervical cancer, rising from 12 in 2004 to 10. Ingredients: 80g colorful lettuce leaves, 40g shredded colored peppers, 3 tomatoes, 20g alfalfa sprouts, 2 tablespoons salad dressing, 2 tablespoons cooked quinoa and cashew nuts. Spoons, walnuts? Tablespoons, almonds? Spoons, pumpkin seeds? Tablespoon, linseed oil (or perilla oil) 1 tablespoon, mashed fresh pineapple into 2 tablespoons. Practice: Wash colorful lettuce and put it on the plate, and pour other materials. All kinds of food are nutritious. You can use salad dressing, laver puree, vinegar sauce, radish puree or five-flavored sauces with different flavors. To be healthy, we should eat clean and pollution-free lettuce and good oil without processing and refining. This article is taken from Ruby in Grains, Chenopodium in Taiwan Province Province/Liang Chongming (researcher of natural medicine)/Daxi Culture.