The plan of the year lies in spring and the beginning of spring. The physiological changes of the human body mainly include: first, the activity of qi and blood is strengthened, and metabolism begins to flourish; Second, the function of the liver to control blood storage and discharge is gradually strengthened, and people's mental activities begin to become active. Therefore, in the spring, keeping in good health means nourishing the liver.
First, avoid spicy food.
After the spring, he avoided spicy food and ate less spicy hot pot, mutton, barbecue and fried food. Different from winter, beginning of spring should eat less spicy hot pot and less mutton and dog meat, because these foods may lose yang and lead to excessive internal heat.
Second, green food.
Dietary conditioning should be based on vegetables. It is necessary to pay attention to eating less sour food, preventing excessive liver-qi, and appropriately increasing sweet food, which is conducive to nourishing the temper and avoiding excessive liver-qi damaging the spleen. The physical properties of the food you eat should be cold, so you should use it carefully or fast hot food to avoid getting angry in your diet and causing febrile diseases. It is advisable to eat fresh vegetables, such as spinach, mustard greens and bean sprouts.
After beginning of spring, you should drink chrysanthemum tea, honeysuckle and so on. It is necessary to clear away heat and dispel wind, and you can also drink scented tea, which is cold but not cold and relatively neutral.
Third, bite the spring
1, red dates and other spleen-strengthening sweets: Sun Simiao, a famous doctor in ancient China, said, "It is advisable to keep sour and sweet in spring to nourish your temper."
2, honey: Chinese medicine believes that honey is sweet, into the spleen and stomach, can replenish qi, moisten the intestines and relax the bowels.
3, spring buds: eat spring buds in spring.
4, leek: the climate in spring is different, and it is necessary to maintain the yang.
5. Bamboo shoots: Bamboo shoots, known as the "first vegetarian diet", have been loved by people as a delicious food since ancient times.
6. Cherry: Known as "the first branch of spring fruit", it is cultivated all over China at present.
7. Spinach: Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium and iron.
8, onion, ginger, garlic: not only is a good condiment, but also has important medicinal value, which can increase appetite, help Chunyang, and have the effect of sterilization and disease prevention.