1, how can you be healthy if you don't want to exercise?
1, take a deep breath like a baby
Observe carefully that babies breathe slowly and deeply when they sleep. Learning how they use abdominal breathing will help to stabilize their mood.
2. Go to bed before11.
Going to bed early and getting up early is a reminder from my parents in our ears. Of course, there is a reason for this. Because going to bed early and getting up early is the king of health, it is more important than anything to get a full rest in your liver and gallbladder. If it really doesn't work, just lie down at midnight 12, and don't postpone your bedtime any longer.
3. You'd better take the stairs
Most people think it's tiring to go upstairs and it's easier to go downstairs. But in fact, when we go down the stairs, our knees have to bear more burdens and do more harm to our knees. If some people hurt their knees, the doctor also advises not to go downstairs.
4. Give your eyes a rest
Low-headed people or OLs are easy to see the screen, and their eyesight is declining. Remember to take a rest in half an hour, roll your eyes and close your eyes. Moderate eye relaxation and rest can also avoid aggravating myopia and eye diseases.
Don't eat while watching TV.
Has anyone found that eating while watching TV is actually not easy to get full, but will eat more? It is really important to concentrate on eating, so as to avoid opening several packages of snacks that you don't want to eat.
Step 6 drink less smoothies
Some girls are simply unhappy without ice, especially when the weather is a little hot, and all kinds of cold drinks will not leave their mouths. Although eating cold drinks can cool down, it is only temporary. It is more harmful to women's health, especially for girls who have dysmenorrhea problems themselves. Eating cold drinks will accelerate uterine contraction and aggravate dysmenorrhea, which is very harmful to the uterus!
7. Pay attention to eating fruit
Eating fruit is good for your health, but there are also some places to pay special attention to. For example, in summer, people often eat mangoes. Nutritionists advise not to eat more than half of them, otherwise you may get angry and your skin will turn yellow. If you choose to drink fruit juice, you should pay attention to the calories and sugar that follow.
2. What should we pay attention to in health care?
1, autumn dryness hurts the lungs, and eat less spicy food: autumn is crisp, the air is dry and the humidity is low, and people are prone to symptoms such as dry throat and dry cough, which is caused by dryness and evil spirits hurting the lungs. At this time, you should eat less spicy food, such as onion, ginger, pepper, pepper, etc., to prevent pungent warming and heat, and aggravate the symptoms of lung dryness.
2, lung dryness hurts the liver to eat acid: from the five elements of traditional Chinese medicine, the lung belongs to gold, the liver belongs to wood, and Jin Wang can block wood, which damages the liver wood. Therefore, we should eat sour food properly, because "acid entering the liver" can strengthen the liver and prevent lung qi from damaging the liver. Sour food can inhibit liver qi and protect the liver, but it should not be overdone. Because many acidic foods, such as vinegar and ebony, will irritate the stomach and easily get diseases such as gastric ulcer and gastritis, which is not good for the health.
3, autumn melon bad belly eat less cold: many people have this feeling, eat fruit in autumn, accidentally bad belly, which is related to the autumn climate. It's cold in autumn, the temperature drops, and the spleen and stomach are yang-deficient. Eating more fruits and vegetables with yin and cold will naturally make things worse, leading to insufficient yang and diarrhea and abdominal pain. So don't eat too cold food in autumn, protect the stomach and lungs.
4, the most important thing is to drink water in moderation: drink more water in the sweaty season in summer and drink more water in the dry season in autumn. Proper drinking water is an indispensable maintenance measure for moistening and preventing dryness in autumn. A small amount of water should be drunk frequently, not binge drinking. Drinking a lot of water at a time will increase the burden on the gastrointestinal tract and cause discomfort. Only a small amount of slow drinking can make the mouth, nose, pharynx, larynx, esophagus and even trachea get more moisture.
5. Nourishing yin and benefiting qi is the key: for middle-aged and elderly people, the most important thing in autumn is nourishing yin and benefiting qi. Nourishing yin can prevent lung dryness, benefiting qi can warm lung qi and encourage Yang Qi, so we should eat more yam, lily, tremella, pig's trotters, lotus seeds, lotus roots, pears, medlar and other foods in autumn to spend the autumn.