Do you know that tea bags are used to nourish and protect the liver? In fact, the liver is our very important organ, so it plays a great role in people's health, so many people protect the liver through health tea bags. So I would like to share with you the recommendation of nourishing and protecting the liver and keeping healthy teabags.
Honeysuckle tea bag for nourishing liver 1 1
Honeysuckle has the effects of clearing liver, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, and resisting virus, but people who eat cold food can't drink it any more, otherwise the coldness will be aggravated.
Honeysuckle tea: 10g Honeysuckle can be brewed with boiling water, or a little rock sugar can be added to make the taste sweeter.
2. Dandelion
Dandelion has the reputation of "Queen of Hundred Herbs". Bitter, sweet and cold in nature, it enters the liver and stomach meridians, can clear away heat and toxic materials, and has the functions of diminishing inflammation, cooling blood, diuresis and strengthening stomach.
Dandelion can be eaten in many ways. Leaves can be pickled, cold mixed, fried or cooked with rice. Dandelion flowers can be made into wine. However, the easiest way to eat is to make tea.
Dandelion tea: Wash the dried dandelion, put it in a pot, add water to boil it, then cook it with low fire for about 1 hour, or directly brew it with boiling water.
3. Cassia seed
Cassia seed is sweet, bitter and slightly cold. Entering the liver, kidney and large intestine meridian can clear liver, improve eyesight, moisten intestines and relieve constipation.
Traditional Chinese medicine believes that "the liver governs the eyes", and cassia seed can nourish and protect the liver, but also play a role in improving eyesight. Therefore, people who stare at computers and mobile phones all day and love to stay up late are very suitable for drinking cassia seed tea. Besides, drinking cassia seed tea regularly can lower blood pressure and cholesterol. People with dry intestines and constipation drink it, which also helps to relax the bowels.
Cassia seed tea: Stir-fry and mash Semen Cassiae slightly, each time 10 ~ 20g, add 300 ~ 400 ml of water10 min, or directly brew with boiling water; People who like sweetness can add appropriate amount of honey.
4. Chrysanthemum
When it comes to nourishing the liver and improving eyesight, you have to mention chrysanthemums. Chrysanthemum is sweet, bitter and slightly cold, belonging to the lung and liver meridians, and has the functions of calming the liver, improving eyesight, clearing away heat and detoxifying.
Chrysanthemum can be divided into Huang Ju, white chrysanthemum and wild chrysanthemum. Which one should I choose to soak chrysanthemum tea? That depends on what you are suitable for.
(1) Huang Juhua-dispelling wind and cold.
Huang Juhua is mostly used to dispel wind and dissipate heat. If it is a wind-heat cold with symptoms such as fever, cough, sore throat and yellow nose, you can choose to drink chrysanthemum tea.
(2) White chrysanthemum-calming the liver and improving eyesight
Chrysanthemum morifolium has stronger effect of nourishing liver and improving eyesight than other varieties of chrysanthemum, and is more suitable for office workers who use their eyes for a long time.
The unopened bud of Chrysanthemum morifolium is called fetal chrysanthemum, which is the top grade of Chrysanthemum morifolium. Use it to make tea, the tea color is golden, and the aroma is pure and rich.
(3) Chrysanthemum indicum-clearing away heat and toxic materials
Wild chrysanthemums are mostly wild, and the small ones are spherical. Picking at the early flowering stage has the best effect of clearing away heat and toxic materials.
However, there is one thing to remind everyone: chrysanthemum is cool, and people who are usually afraid of cold, stomach cold and easy to have diarrhea should not drink it often.
5. Lotus leaf tea
Lotus leaf tea: 5 ~ 10g of dried lotus leaf is crushed and brewed with boiling water, and 2~3 packets can be brewed every day.
Choose lotus leaf tea: dry lotus leaves should be dried, not dried, because dry lotus leaves are easy to get moldy, which will hurt the liver when used for soaking in water.
Another thing to note is that if you want to drink the above kinds of tea for a long time, you'd better consult a professional doctor first to see if it suits your physique.
Formula of nourishing liver and protecting liver health tea bag 2 health porridge
1, eight-treasure porridge
Ingredients: Coix seed, red dates, lotus seeds, red beans, glutinous rice, peanuts and sugar.
Practice: Wash red beans, peanuts and coix seed and soak them in clear water; After two hours, add appropriate amount of water to the ingredients and cook for fifteen minutes. Finally, add red dates, lotus seeds and barley, and then slowly cook porridge with low heat. You can add a proper amount of sugar before cooking, thus making a delicious eight-treasure porridge.
Efficacy: This prescription has been circulated in China for thousands of years, and it is also the embodiment of our ideological integration. The old Chinese doctor told us that eight-treasure porridge has a good effect of nourishing the stomach and moistening the intestines, and it is the best choice for health food.
2. Chrysanthemum porridge
Ingredients: chrysanthemum, japonica rice, rock sugar.
Practice: Wash the chrysanthemum and put it in a pot for decoction; Then, the chrysanthemum juice and japonica rice are cooked together into porridge; When the rice porridge is ready, add a small amount of rock sugar and stir well.
Efficacy: What are the recipes for spring health porridge? Chrysanthemum porridge is a very good choice, which is very suitable for middle-aged and elderly people to take in spring. In addition, this chrysanthemum porridge can not only effectively treat wind-heat headache, but also have a good effect on dizziness and tinnitus, and can also effectively delay physical aging after long-term use.
3. carrot porridge
Ingredients: fresh carrot, vegetable oil, onion ginger, japonica rice, sesame oil and coriander.
Practice: Wash carrots, cut them into filaments, and then blanch them in boiling water. Then add vegetable oil into a clean pot, add onion and ginger and stir-fry until fragrant, and finally add shredded carrot and stir-fry out of the pot; Put the japonica rice into the pot to cook porridge, and when it is ready, add the prepared shredded carrots to continue cooking; Add the prepared coriander and sesame oil before cooking, and you're done.
Efficacy: Modern medical research has found that carrots are rich in vitamin A, which has a good effect on dry skin, high blood pressure and indigestion. They are very suitable for taking in spring and maintaining the body.
4, yam porridge
Ingredients: fresh yam and japonica rice.
Practice: Peel the fresh yam, then wash and slice it for later use, and finally put it into the pot to cook porridge with japonica rice.
Efficacy: Chinese medicine believes that yam is flat. After taking it, it has a good effect of nourishing the spleen and stomach and moistening the lungs, and its medicinal properties are very peaceful. Modern medicine also found that yam is rich in amylase, amino acids, carbohydrates and so on. It has obvious nourishing effect on the body. It is suggested that middle-aged and elderly people can often take some yam porridge in spring, which has a good nourishing effect on the body.