Sub-health symptoms: sub-health has symptoms such as sweating, chest tightness, shortness of breath, and easy to catch a cold, mainly manifested as lung qi deficiency; Sub-health also has symptoms such as constipation, abdominal distension, bowel sounds, belching, etc., mainly manifested as spleen-yang deficiency; Sub-health also has symptoms such as premature gray hair, decreased libido, chills, dizziness and tinnitus, backache and knee weakness, mainly manifested as kidney-yang deficiency; Sub-health has insomnia These symptoms belong to sub-health, so we should pay attention to conditioning.
Sub-health diet: Eating porridge helps to regulate sub-health. Today, I want to introduce sweet-scented osmanthus and wolfberry porridge to you, which requires rice 100g, sugar 15g, sweet-scented osmanthus 10g and medlar 10g. Clean up the materials first, remove fruit stalks and impurities from Lycium barbarum, wash osmanthus fragrans for later use, and wash rice for later use. Then, put all the ingredients into the pot and add enough water to cook porridge. When cooking, cook slowly with a big fire and a small fire, usually about half an hour. Add sugar when eating, which is delicious and has many functions. This paper introduces osmanthus and wolfberry porridge, which can moisten the lungs and relieve cough, dispel cold and break.
Sub-health recipes are recommended here. I believe everyone has gained something, and it is said that there are many symptoms of sub-health. Through these symptoms, you can see whether you are sub-healthy. If it is sub-health, adjust it according to the diet introduced. Osmanthus fragrans and wolfberry porridge is a kind of health porridge. In addition, there are many health recipes. If you want to know more, keep browsing.