Modern research also found that adzuki bean also contains a saponin substance, which can promote defecation and urination and has an auxiliary treatment effect on edema caused by heart disease or kidney disease.
Adzuki bean is an indispensable multi-functional cereal with high nutrition in people's lives. It is the dried and mature seed of adzuki bean or adzuki bean, which is a leguminous plant. It is harvested when the fruit is mature but not cracked in autumn. Location: Guangxi, Guangdong, Jiangxi and other places.
Nutritional value of adzuki bean
Red beans contain more nutrients than many foods such as rice, wheat and corn. According to the analysis of food experts, protein content of adzuki bean is 17.5%-23.3%, dietary fiber is 5.6%- 18.6%, and starch content can be as high as 48.2%-60. 1%. In addition, adzuki beans also contain a variety of inorganic salts and trace elements, such as potassium, magnesium, calcium, copper, iron, manganese and zinc. The nutritional value of adzuki beans is very close to that of familiar mung beans, and some even exceed mung beans. Therefore, eating regularly is good for our health.
Protein of adzuki bean contains more lysine, which is often mixed with grains to make bean rice or bean porridge, and generally made into bean paste or pastry raw materials. Red beans are not only delicious food, but also a panacea for doctors. Chinese medicine believes that adzuki bean is sweet, sour, flat and non-toxic, and has the effect of eliminating dampness and strengthening the spleen. Very suitable for people with weak spleen and stomach. It is often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, clearing away heat and toxic substances, and relieving summer heat and strengthening stomach.
The difference between adzuki bean and red bean
They are the same color, but different shapes. Red beans are round, while red beans are slender and slightly flat. Red beans will soften when cooked, but even if they are soaked, they will not rot and taste bad.
Red beans: Also known as Red Mi Dou. It is an edible red bean food, which looks like soybean. Avoid mixing with red beans. Adzuki bean contains protein, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron and other nutrients, and has the function of reducing blood fat and weight. The famous medicinal diet red bean carp soup has the functions of diuresis, detumescence, weight loss and bodybuilding while people taste delicious food.
Red beans: Red beans have the functions of clearing away heat and toxic materials, invigorating the spleen and regulating the stomach, inducing diuresis to reduce swelling, ventilating and removing annoyance, and can be used to treat dysuria, spleen edema, beriberi, etc. Eating red beans and carp in soup can play a dietetic role in edema, beriberi and dysuria. It can also treat liver cirrhosis, liver ascites and complement deficiency; The soup made of red beans and winter melon is a good diet to solve the whole body edema; Boiled red beans with lentils and barley can treat diarrhea. In addition, red beans can also be used with traditional Chinese medicine, such as red beans with forsythia and angelica soup, which can treat liver abscess.
Health-preserving efficacy of red beans
Red beans, cool and sweet, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.
Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion.
Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care. Only through external adjustment and internal cultivation can a woman be created. Small red beans can also be beautiful. Don't think that beauty is only related to luxury goods. There are money-saving and efficient beauty methods everywhere, so be sure to look for them carefully. In Compendium of Materia Medica, the official name of red bean is "adzuki bean". In traditional medicine, red beans are mainly used for promoting blood circulation (removing edema), benefiting qi (removing beriberi) and strengthening the spleen. In ancient books, red beans and carp are used for cooking, which is of great help to improve edema beriberi caused by pregnant women in the late pregnancy.
Nutritional value Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Red beans can replenish blood, but there are many reasons for anemia. If it is caused by the lack of vitamin B 12, eating red beans is very limited.
dietotherapy
Red bean and purple rice soup. Methods: Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the soaked water, add clear water to cook, and then cook with low fire until cooked. Appropriate amount of honey can be added when eating. Efficacy: Red bean itself has diuretic effect, which helps to improve edema and has high carbohydrate content. Can be used as daily food. Note that purple rice is not easy to digest and should not be eaten too much at a time.
Red and green lily soup. Methods: Soak 20 grams of mung bean, red bean and lily for half an hour, boil them with strong fire, then harvest the beans until they are cooked, add appropriate amount of sugar or salt, and eat salty sweets. Efficacy: the vitamins contained in mung beans can help to dilute melanin; Red beans can clear away heat and detoxify; Lily can moisturize the skin.
Health care function of adzuki bean
The main components of adzuki bean with nutritional value are protein, fat, carbohydrate, crude fiber and mineral elements such as calcium, phosphorus, iron, aluminum and copper. , but also contains vitamins A, B vitamins, vitamin C and other nutrients.
Efficacy: The adzuki bean is flat in nature, sweet and sour in taste, and has the effects of relieving diarrhea and swelling, nourishing and strengthening the body, invigorating the spleen and nourishing the stomach, inducing diuresis, resisting bacteria and diminishing inflammation, and detoxifying. Moreover, adzuki beans can stimulate appetite and promote digestion and absorption in the stomach. Boiling adzuki beans with red dates and longan can enrich blood. In addition, adzuki bean can treat edema caused by kidney disease and heart disease; At the same time, adzuki bean can treat beriberi because it contains a variety of B vitamins, but it is advisable to put less sugar. The flowers of adzuki bean can relieve hangover, and you can drink more after eating.
Yi Shi
Renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema and obesity are suitable for eating. If it can be eaten with mullet, carp or yellow hen, the swelling effect will be better. At the same time, women in postpartum hypogalactia and postpartum edema should also eat, drink or cook porridge with red beans.
avoid certain food
People who urinate too much should not eat it, mainly because adzuki beans are beneficial to water.
dietotherapy
Red bean carp soup. Ingredients: 500g adzuki bean, live carp 1 piece, onion, ginger and salt. Method: Wash red beans, slaughter live carp and stew with water, onion, ginger and salt. Usage: Take with meals. Efficacy: clearing away heat and toxic materials, tonifying deficiency and reducing swelling. Suitable for patients with renal edema.