People cough easily in winter, and some people don't like taking medicine. In fact, diet therapy is a good choice. In addition to "good cough" pears, nuts and lilies can also effectively prevent cough. Here are five delicious and easy-to-cook dietotherapy methods: Lohan Sydney Drink: Put a clean Siraitia grosvenorii and two clean Sydney in a casserole, add water, put them on a fire, simmer for 20-30 minutes, and then drain the water when the temperature is suitable. Siraitia grosvenorii is sweet and cool, and has the effects of relieving cough and asthma, relieving fever and tuberculosis, and relieving summer heat. It is compatible with Sydney, which has the functions of clearing heat, nourishing stomach, nourishing yin and moistening lung, and has stronger effect of nourishing yin, clearing heat and relieving cough. Suitable for acute and chronic pharyngitis, cough and other diseases. In addition, simply brewing Siraitia grosvenorii and boiling water for half an hour instead of drinking tea also has a certain effect on pharyngitis, laryngitis and bronchitis. Steaming pears Wash pears, remove the core, then take 3 grams of Fritillaria, 6 grams of Stemona and 6 grams of dried tangerine peel, wash them, put them in the hearts of pears, steam them in a pot, and eat one every day. Steamed pears can relieve cough and eliminate phlegm, and have a good effect on bronchitis with cough and expectoration. Pear tastes sweet, slightly sour, cool, enters the lung and stomach meridians, and can promote fluid production, moisten dryness, clear heat and resolve phlegm; Fritillaria cirrhosa moistens the lungs, relieves cough and resolves phlegm; Stemona warming lung and relieving cough; Pericarpium Citri Tangerinae regulates qi and middle energizer, and eliminates dampness and phlegm. Three-kernel porridge uses 5 grams of good white nuts, 0/0 grams of sweet almonds/kloc-,0/0 grams of walnuts/kloc-,and 50 grams of japonica rice. Wash Sanren first, put it in a pot and boil it in water for 20 minutes, then put the japonica rice in, cook it until it is cooked, and you can eat it, or add a little rock sugar. Ginkgo biloba tastes sweet and bitter, astringing lung qi, relieving asthma and cough, and stopping enuresis; Sweet almonds moisten the lungs and relieve cough; Walnut kernel tonifies kidney, solidifies essence, warms lung and relieves asthma; Japonica rice nourishes the stomach and neutralizes it. Tremella and lily drink tremella 10g, soak it in clear water 12h, put it in a bowl, add 20g of crystal sugar and lily 10g, put the bowl in a steamer, stew it 1h, mix it with honey, and eat it on an empty stomach every morning. It has the effects of moistening lung, relieving cough and relieving asthma, and is suitable for patients with cough and asthma with dry cough, less phlegm and dry throat. Tremella, also known as tremella, is sweet and flat, nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Lily is sweet and bitter, nourishing yin and moistening lung, clearing heart and removing annoyance. Take fresh reed rhizome 150g, wash and cut into sections, stir-fry with almond 10g to get juice, add 50g of japonica rice, and cook porridge until the rice is cooked. In this porridge, reed roots clear away heat, promote fluid production and relieve annoyance, sweet almonds moisten the lungs and relieve cough, and japonica rice strengthens the spleen and stomach. Eating this porridge can clear lung heat, relieve cough and eliminate phlegm, and is used for people with cough, yellow and white phlegm, dry throat and thirst. Traditional Chinese medicine nourishes the liver with acid in winter, and the tastes are divided into sour, bitter, sweet, pungent and salty. These five flavors correspond to the five internal organs respectively and are closely related to human health. Huangdi Neijing records that "acid enters the liver, bitter enters the heart, sweet enters the spleen, pungent enters the lung and salty enters the kidney". Starting from this issue, we will introduce the relationship between taste and five internal organs in turn, so that everyone can have a better diet. "Acid enters the liver" refers to eating sour food or drugs, such as hawthorn, Schisandra chinensis, dark plum, white peony, etc., which can nourish the liver. "Nourishing the liver" means "nourishing the liver yin and nourishing the liver blood", which means softening the liver and regulating the mood. Only when liver yin and liver blood are sufficient, the physiological function of the liver can function normally. Abdominal distension, loss of appetite, edema, irregular menstruation and eye discomfort are often treated from the liver. In the daily diet, you can eat some sour food, such as hawthorn, oranges, grapes and so on. When eating or cooking some dishes, adding vinegar according to your own needs and habits can also play an appropriate role. It is worth noting that sour food is not suitable for eating all year round. Liver-qi is strong in spring, because sour food will lead to excessive liver-qi and damage the spleen and stomach, so eat less. When everything converges in autumn, it is necessary to "reduce acrimony, increase sourness and nourish liver qi" and increase the intake of sourness to conform to the autumn qi. If you cough with phlegm, or diarrhea and urination are not good, don't eat sour food or medicine, because sour taste has the function of "convergence" and "stagnation", which is not conducive to the discharge of evil spirits. In addition, patients with hyperglycemia or peptic ulcer and hyperacidity are not suitable. Tonifying the kidney in winter, eating black food, nourishing the body in winter, focusing on tonifying the kidney. Chinese medicine believes that black food, such as black sesame, black beans and kelp, can help you nourish your kidneys and keep fit in cold winter. 1, Auricularia auricula Auricularia auricula is an excellent anticancer food. Because of its high cellulose content, it can well remove garbage and carcinogens from blood vessels, prevent cardiovascular and cerebrovascular diseases, dilute carcinogens in large intestine, and help prevent colorectal cancer. Auricularia auricula also has the functions of regulating blood sugar, lowering blood viscosity and lowering blood cholesterol. Eating black fungus can increase satiety, help control weight and keep fit. Regular consumption is conducive to removing facial spots and maintaining beauty. Suitable for cooking methods such as frying, stewing, rinsing and making cold dishes. Soak your hair for a long time before cooking and wash it several times to remove impurities. 2, black beans, also known as black beans, are sweet and flat, and enter the spleen and kidney. Traditional Chinese medicine believes that black beans are helpful to anti-aging and have the special effect of homology of medicine and food. It is rich in protein, fat, carbohydrate, carotene, vitamin B 1, B2, nicotinic acid and other nutrients, and contains estrogen, which is beneficial to delaying aging and caring skin. Black beans can also help treat edema, promote blood circulation and detoxify. Pharmacological research shows that black beans can nourish yin and qi, and are strong and nourishing food. Eat in a variety of ways, suitable for stewing, cooking porridge, or making soybean milk and grinding it into bean paste as snacks. Black bean juice can be used to relieve and treat food and drug poisoning. 3. Porphyra is rich in calcium and iron, which is not only beneficial to the treatment of anemia in women and children, but also can promote the growth and health care of bones and teeth in children and the elderly. Porphyra is also rich in choline, which can enhance memory. Porphyra has the function of softening and resolving hard mass. Because it contains a certain amount of mannitol, it is a strong diuretic and can be used as an auxiliary food to treat edema. The iodine content in laver is also high, which was used to treat "big neck disease" caused by iodine deficiency in ancient times, that is, "goiter". Suitable for soup, or sushi, delicious. Soak your hair with water before cooking, change it once or twice and wash it thoroughly. 4, kelp kelp is known as the "longevity dish." Rich in carbohydrates, protein and less fat. Compared with spinach and rape, except vitamin C, the contents of protein, sugar, calcium and iron are several times to dozens of times higher. Kelp is a kind of seaweed with high iodine content, which is very effective in preventing and treating edema diseases such as goiter, and has the function of resolving phlegm and resolving hard mass. A layer of frosty white powder attached to kelp is a precious medicinal substance mannitol, which has the functions of lowering blood pressure, diuresis and detumescence. Kelp also contains a large number of polyunsaturated fatty acids EPA, which can reduce blood viscosity and vascular sclerosis. Eating regularly can prevent cardiovascular diseases. Mostly used for stewing soup, making cold dishes, vegetarian dishes or with meat. When cleaning, be careful not to wash off the white powder on the surface to avoid nutrient loss. 5. Black rice was called "Gong Mi" from the Han Dynasty to the late Qing Dynasty, and it was the most expensive variety in the rice family. It is found that black rice contains 18 amino acids and trace elements such as selenium, iron and zinc B 1 B2, which has high nutritional value and has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Long-term consumption of black rice can promote sleep, and can also treat dizziness, anemia, gray hair, eye diseases, waist and leg pain. Modern medicine believes that black rice has certain functions of enriching blood, relieving pain and treating internal and external injuries. Maternal women eat more black rice food, and their bodies can recover as soon as possible; People with traumatic injuries and fractures eat more black rice food or mash black rice for external application, which can speed up the cure and help treat rheumatoid arthritis. Suitable for cooking porridge, and can also be used to make snacks, glutinous rice balls, zongzi, bread and so on. Wash rice with cold water, don't rub it, and the water for soaking rice should be cooked with rice to fully retain its nutrients. 6, black sesame "Compendium of Materia Medica" said that taking black sesame seeds will shine for one year, white hair will return to black in two years, and teeth will be lost in three years. Traditional Chinese medicine believes that black sesame can benefit the liver and kidney, nourish blood and moisten dryness, blacken hair and maintain beauty, and is an excellent beauty food. Black sesame contains a lot of rich nutrients, among which iron and vitamin E are important components to prevent anemia and eliminate vascular cholesterol. Black sesame contains most unsaturated fatty acids. The effect of blackening hair and caring skin is well known, because black sesame also has the functions of nourishing liver and kidney and moistening five internal organs, and can be used to treat premature gray hair, alopecia, dry skin and constipation caused by deficiency of liver and kidney essence and blood. Eating black sesame seeds often helps to prevent and treat gallstones, and has the functions of strengthening the brain, improving intelligence and prolonging life. Suitable for frying, boiling into paste, or making dessert stuffing. Don't eat too much, not more than one tablespoon a day, otherwise it will easily lead to hair loss. Tonic food that should be eaten more in winter (from Gourmet World) Tonic food has the function of nourishing spleen, lung and heart, and is suitable for eliminating or improving qi deficiency syndrome. Here, we mainly introduce the food that nourishes the temper. When using qi-invigorating food, it is sometimes easy to cause qi stagnation, chest tightness, abdominal distension, loss of appetite and other phenomena, so it can be used with qi-invigorating foods such as dried tangerine peel and Amomum villosum. Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: tonify spleen and stomach, replenish qi and strengthen stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract. Mushrooms are sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and skin diseases, and allergic diseases are not allowed to eat. Yam is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians. Functions: invigorating qi and spleen, nourishing yin and lung, tonifying kidney and solidifying essence. Suitable for loose stool with weak temper and poor appetite, and chronic diarrhea. Those with wet weight and qi stagnation should not eat. Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians. Functions: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, anorexia, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat it. Jujube (Zizyphus jujuba) is sweet in taste and warm in nature, belonging to the spleen and stomach meridian. Functions: invigorating spleen and stomach, nourishing blood and calming nerves. Suitable for spleen and stomach weakness, eating less, being thin, being tired and weak. People with qi stagnation, damp heat and constipation should not eat it. Chicken is sweet and warm, and enters the spleen and stomach. Function: replenishing middle energizer, replenishing essence and marrow. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sore rash and acne. Rabbit meat is sweet and cool. Function: tonify middle energizer, invigorate qi, cool blood and detoxify. It is suitable for spleen deficiency, anorexia, bloody stool, stomach heat, vomiting and nausea, intestinal dryness and constipation. People with deficiency-cold diarrhea should not eat it. Beef is sweet and flat, belonging to the spleen and stomach. Function: tonify spleen and stomach, tonify qi and blood, and strengthen bones and muscles. It is suitable for patients with spleen and stomach weakness, loss of appetite, discomfort of middle qi and chronic diarrhea. Mandarin fish is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: spleen and stomach, qi and blood. Suitable for spleen and stomach weakness and loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome. Misgurnus anguillicaudatus is sweet in taste and flat in nature, and belongs to spleen and lung meridians. Function: Tonifying the middle energizer, benefiting qi, promoting diuresis and removing dampness. Suitable for deficiency of middle qi, diarrhea and proctoptosis. Japonica rice (rice, hard rice) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: Tonifying middle energizer, invigorating spleen and regulating stomach. It is suitable for deficiency of middle qi, mental fatigue, anorexia, loose stool, spleen-stomach disharmony, vomiting and diarrhea. Glutinous rice (glutinous rice) is sweet in taste and warm in nature, and belongs to spleen, stomach and lung meridians. Function: tonify the middle energizer, lung and sweat. It is suitable for diarrhea due to spleen deficiency, and is used for chronic gastritis and peptic ulcer in modern times. Sticky and insoluble, food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion are not suitable for eating. Lentils are sweet and slightly warm, and enter the spleen and stomach. Functions: invigorating spleen, eliminating dampness, clearing summer-heat and harmonizing middle energizer. Suitable for spleen deficiency and dampness, eating less and diarrhea, and vomiting and diarrhea in summer heat. People with qi stagnation and abdominal distension should not eat it. Cowpea is sweet in taste and flat in nature, and belongs to spleen and kidney meridians. Function: invigorating spleen and kidney. Suitable for spleen and stomach weakness, diarrhea and vomiting. People with qi stagnation and constipation should not eat it. Honey is sweet in taste and flat in nature, and belongs to spleen, lung and large intestine meridians. Function: strengthen the spleen, moisten the lungs, relieve cough, moisten the intestines and relax the bowels. It is suitable for spleen and stomach weakness, stomachache, body fluid deficiency, intestinal dryness and constipation, and is used for peptic ulcer in modern times. Those with damp syndrome, damp-heat syndrome, abdominal distension, vomiting and loose stool should not eat; Not suitable for eating with onion and lettuce. A new way to eat white radish in winter As the saying goes, "Eat radish in winter and ginger in summer", "Radish is listed, and doctors are laid off." White radish is an indispensable dish on the table of many families in winter. In addition to cooking in soup, white radish has many new ways of eating and symptomatic treatment. The vitamin C in boiled radish is better than that in gastrointestinal medicine radish, which can help eliminate waste in the body and promote metabolism. Especially white radish or water radish, rich in enzymes, can promote digestion. Usually, enzymes can absorb starch in food, dissolve food accumulated in the stomach, have a good digestion effect and prevent stomach pain and gastric ulcer. In the case of rich dishes, you can make a cabbage and radish soup, which is not only delicious, but also accelerates digestion, nourishing the stomach and warming the body. [Gourmet China] The method is simple. Wash Chinese cabbage, white radish, carrot and tofu, cut into strips of similar size, and blanch with boiling water for later use. Put the pot on the fire, add the right amount of oil and heat it to 50% heat, add the Chili sauce and stir-fry until fragrant, then pour the clear soup, put the white radish, carrot and tofu into the pot together, add the Chinese cabbage after the fire is boiled, boil it again, add salt and monosodium glutamate to taste, and finally sprinkle with coriander powder to serve. "Radish candy" relieves sore throat. Radish contains a certain amount of mustard, which makes radish contain a natural spicy taste, coupled with the anti-inflammatory effect of radish itself. For people with sore throat and stuffy nose caused by cold in winter, radish can be used to solve these annoying problems. You can shred the white radish and squeeze it into juice, prepare a piece of gauze, put the white radish juice on the gauze, or stick a cotton ball in the juice to plug your nostrils. Repeat this for 2 ~ 3 times, about 5 minutes each time, and the symptoms of nasal congestion will naturally be alleviated. People with sore throat can make some "radish candy" by themselves, cut the radish into small pieces, marinate it with appropriate amount of honey, take it out after it floats in honey, and eat a little every time they have a sore throat, and the situation will be relieved to a certain extent. [Gourmet China] Raw radish can sober up. Radish is also a good hangover product. The content of amylase in white radish is high, which can help digestion, prevent heartburn and accelerate the excretion of acetaldehyde. Vitamin C contained in white radish can also improve the function of liver and promote the decomposition of acetaldehyde. In addition, white radish contains 9 1.7% water, which can dilute the concentration of alcohol and avoid hangover. White radish is cool and refreshing, and its own smell and taste can also play a certain role in refreshing the brain, thus alleviating the discomfort caused by alcohol. Generally speaking, it is best to eat raw radish to sober up. You can also choose to make sweet and sour radish or white radish ginger juice. Sweet and sour radish mixed with sweet and sour is the best. The practice of white radish ginger juice is to mix white radish juice with a piece of ginger juice and mix it with a certain proportion of water for drinking. It can not only treat drunkenness, but also play a certain role in warming and nourishing the stomach. You may not have heard of drinking white radish leaf tea for beauty and eating radish for beauty. Maybe how many radishes do you think you need to eat to have a cosmetic effect? In fact, you don't need to eat much radish. You can make some radish leaf tea yourself, which not only enjoys the nutrition of radish, but also does not need to eat too much radish. White radish leaves are rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than 4 times that of roots. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis. [Gourmet China] In addition to vitamins, the content of dietary fiber in white radish is also very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne. When making radish leaf tea, we can clean radish leaves and dry them in the sun for 3-4 days. After sun-drying, put 30 grams of sun-dried white radish leaves into 1 liter of water, boil over medium heat, cook for a few more minutes, filter and serve. If you feel bad, you can add a little sugar to make it taste better. Rock sugar radish can moisten the lungs and cool the radish, which has a certain effect of moistening the lungs and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eat some radishes properly, and you can get adjuvant treatment. Raw radish is a method, which is cool and rich in water, diuretic and healthy. At the same time, making some rock sugar radishes is particularly effective. Use a new white radish, round and big. Wash the radish, drain the water, draw a knife on the upper part of the radish 1/3, put the upper part aside, hollow out the center of the lower part with a knife, pay attention to the edge of 1 cm, and put rock sugar in the hole. Then cover the upper part of the radish, fix the periphery with toothpicks, put the radish in a sealed jar, put it in the refrigerator, take it out after five or six days, and open the radish. The rock sugar in it has turned into thick juice, but it must be put straight when it is put, and it will flow out when it is tilted. This radish juice has a good nourishing effect on the lungs. Radish skin has a good analgesic effect on rheumatic pain, mainly because radish is beneficial to water function and can be used to reduce swelling. Antibacterial mustard can also activate bones and muscles and play a role in relieving pain. If the muscles or joints are painful in winter, you can directly cut off the radish skin as a dressing and apply it to the affected area, or you can put the radish skin in a gauze bag for hot compress. [Gourmet China] When you have a toothache, you can put a hot compress bag on the surface skin of your cheek, or dip a little white radish juice into a cotton ball and apply it to the gum of the bad tooth. Radish doesn't get angry when cooking. People often eat more meat in winter, and eating meat is easy to cause phlegm and get angry. When eating meat, add some radishes, or use radishes as ingredients for some dishes, which will not get angry, but also play a very good nutritional and nourishing role. The most classic dish in winter is lamb chop and radish. Lamb chop is a kind of meat with high nutritional value, but it is also the easiest to get angry. It is the most scientific with radish, and the taste is very refreshing. [Gourmet China] You can choose some lamb chops, wash them, soak them in yellow wine and ginger slices for half an hour, stir-fry them in an oil pan, pour them into a casserole, and boil them in water for half an hour. Then cut the white radish into a rotary knife, boil it in water, pour out the water, put it in mutton soup, add salt, and continue to simmer on low heat until the radish lamb chops are crisp and rotten. Because the mutton chop is hot, it enters the spleen and kidney meridian, which has the functions of tonifying spleen and kidney, strengthening bones and muscles and resisting cold.